Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. High-Protein Meals

      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
      High-Protein Meals recipe category hero image

      Category spotlight

      High-Protein Meals

      Showing 2713–2736 of 3,723 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Italian Meatloaf
      Italian
      View Recipe
      652

      Italian Meatloaf

      with Sundried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:40g protein·49g carbs·29g fat
      Italian Ciabatta Cheeseburgers
      American
      View Recipe
      830

      Italian Ciabatta Cheeseburgers

      with Mozzarella, Onion, and Balsamic Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·41g fat
      David Burtka’s Cheesy Chicken & Bean Enchiladas
      View Recipe
      1250

      David Burtka’s Cheesy Chicken & Bean Enchiladas

      with Tomato Rice, Pico de Gallo & Lime Crema

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·151g carbs·46g fat
      Turkey, Sweet Potato & Kale Tacos
      View Recipe
      1260

      Turkey, Sweet Potato & Kale Tacos

      with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·127g carbs·57g fat
      Chicken, Mushroom & Onion Flatbreads
      Italian
      View Recipe
      660

      Chicken, Mushroom & Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:46g protein·67g carbs·25g fat
      Shawarma Chicken Couscous Bowls
      Mediterranean
      View Recipe
      970

      Shawarma Chicken Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·115g carbs·33g fat
      Lemony Chicken & Zucchini Rice Bowls
      American
      View Recipe
      610

      Lemony Chicken & Zucchini Rice Bowls

      with Chicken Thighs & Garlic Crema

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·82g carbs·15g fat
      Smoky Mustard Turkey Burgers
      American
      View Recipe
      640

      Smoky Mustard Turkey Burgers

      with Seared Onion & Mixed Greens Salad

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·54g carbs·29g fat
      Chicken Fajitas
      View Recipe
      585

      Chicken Fajitas

      with Homemade Guacamole and Pico De Gallo

      Medium
      0
      40m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:46g protein·24g carbs·35g fat
      Sweet and Smoky Chicken Breasts
      American
      View Recipe
      630

      Sweet and Smoky Chicken Breasts

      with Roasted Brussels Sprouts and Mashed Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:42g protein·61g carbs·24g fat
      One-Pot Organic Beef & Black Bean Chili
      View Recipe
      780

      One-Pot Organic Beef & Black Bean Chili

      with Sour Cream & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·67g carbs·36g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1150

      Street Cart–Style Turkey Bowls

      with Turmeric Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·117g carbs·57g fat
      Creamy Garden Herb Salmon
      American
      View Recipe
      660

      Creamy Garden Herb Salmon

      with Roasted Carrots & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·31g carbs·45g fat
      White Cheddar Wonderburgers
      American
      View Recipe
      940

      White Cheddar Wonderburgers

      with Caramelized Onion, Special Sauce & Old Bay Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·66g carbs·57g fat
      Salmon Limone
      Italian
      View Recipe
      700

      Salmon Limone

      over Herbed Couscous with Zucchini & Grape Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:36g protein·51g carbs·40g fat
      Smoky Sloppy Joes
      View Recipe
      797

      Smoky Sloppy Joes

      with Pickled Red Onion, Shredded Carrot Salad, and Cilantro-Lime Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:38g protein·79g carbs·39g fat
      One-Pot Creamy Lemon-Dill Chicken Soup
      Mediterranean
      View Recipe
      480

      One-Pot Creamy Lemon-Dill Chicken Soup

      with Couscous & Scallions

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartEasy CleanupMediterranean
      🍽️Nutrients:39g protein·46g carbs·16g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      790

      Cajun Blackened Tilapia

      with Red Beans and Lemon Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·79g carbs·27g fat
      Mediterranean Skillet Chicken
      Mediterranean
      View Recipe
      508

      Mediterranean Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·62g carbs·10g fat
      Mexican Turkey & Rice Bowls
      American
      View Recipe
      740

      Mexican Turkey & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:33g protein·57g carbs·43g fat
      Southwest Stuffed Zucchini Boats
      View Recipe
      790

      Southwest Stuffed Zucchini Boats

      with Plant-based Protein, Pico de Gallo & Avocado Crema

      Medium
      5m prep
      35m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Chicken Sausage & Mushroom Penne
      Italian
      View Recipe
      1020

      Chicken Sausage & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:45g protein·89g carbs·50g fat
      Kickin’ Cajun Ranch Steak Salad
      American
      View Recipe
      530

      Kickin’ Cajun Ranch Steak Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·25g carbs·35g fat
      Chicken & Maple Carrot Power Bowls
      View Recipe
      1030

      Chicken & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·109g carbs·45g fat
      Previous1...113114115...156Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes🥩Beef Recipes1,107 recipes⏱30-Minute Meals2,711 recipes🥑Low-Calorie Meals1,485 recipes💚Healthy Recipes1,792 recipes

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.