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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2041–2064 of 3,723 recipes

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      Chicken, Broccoli & Zucchini Pasta
      American
      View Recipe
      800

      Chicken, Broccoli & Zucchini Pasta

      with Sun-Dried Tomato, Shallot & Fresh Parsley

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:53g protein·108g carbs·18g fat
      One-Pot Turkey & White Bean Chili Verde
      American
      View Recipe
      630

      One-Pot Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·61g carbs·25g fat
      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon
      View Recipe
      535

      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·52g carbs·16g fat
      Honey BBQ Pulled Chicken Sandwiches
      American
      View Recipe
      1500

      Honey BBQ Pulled Chicken Sandwiches

      with Mac 'n' Cheese & Roasted Green Beans

      Hard
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:68g protein·148g carbs·65g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      830

      Monterey Jack Un-Fried Chicken

      with Green Beans, Roasted Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·50g carbs·49g fat
      Caramelized Onion Swissburgs
      American
      View Recipe
      1020

      Caramelized Onion Swissburgs

      with Roasted Garlic Horseradish Aioli & Broccoli

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·64g carbs·68g fat
      Cheeseburger Rigatoni
      American
      View Recipe
      930

      Cheeseburger Rigatoni

      with Cheddar & Scallions

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:44g protein·77g carbs·49g fat
      Loaded Steak Fajita Potato Wedges
      American
      View Recipe
      1260

      Loaded Steak Fajita Potato Wedges

      with Fried Egg, Pepper Jack & Zesty Garlic Mayo

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:66g protein·63g carbs·83g fat
      Honey Lemon Trout with Spiced Dukkah
      African
      View Recipe
      950

      Honey Lemon Trout with Spiced Dukkah

      over Rice Pilaf with Tomato Salsa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·98g carbs·50g fat
      Cheddar Wonderburgers & OLD BAY® Fries
      American
      View Recipe
      1020

      Cheddar Wonderburgers & OLD BAY® Fries

      with Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·85g carbs·57g fat
      Lemony Shrimp Risotto
      American
      View Recipe
      590

      Lemony Shrimp Risotto

      with Roasted Zucchini

      Hard
      0
      45m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·74g carbs·16g fat
      Epic Nacho Mac ’n’ Cheese
      American
      View Recipe
      1110

      Epic Nacho Mac ’n’ Cheese

      with a Tortilla Chip Crust, Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·100g carbs·64g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      590

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges & Apple Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·51g carbs·31g fat
      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina
      View Recipe
      585

      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·43g carbs·27g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      660

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:45g protein·49g carbs·32g fat
      Crispy Fish Tacos
      American
      View Recipe
      680

      Crispy Fish Tacos

      with Lime Carrot Slaw and Sour Cream

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:39g protein·68g carbs·31g fat
      Shrimp & Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      770

      Shrimp & Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:37g protein·87g carbs·28g fat
      Sausage Pepper Pasta for Dinner
      American
      View Recipe
      820

      Sausage Pepper Pasta for Dinner

      with Sausage Sub Sandwiches for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·84g carbs·34g fat
      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions
      View Recipe
      613

      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:44g protein·62g carbs·22g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      690

      Mozzarella & Herb Chicken

      with Roasted Green Beans & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:47g protein·48g carbs·35g fat
      Herbed Salmon over Apple & Kale Salad
      American
      View Recipe
      690

      Herbed Salmon over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·35g carbs·46g fat
      Aioli-Topped Crab Cakes
      American
      View Recipe
      1120

      Aioli-Topped Crab Cakes

      and Roasted Sweet Potatoes and a Cranberry Walnut Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·79g carbs·80g fat
      Sunflower-Crusted Chicken
      American
      View Recipe
      860

      Sunflower-Crusted Chicken

      with Lettuce, Apple & Parmesan Salad

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:70g protein·29g carbs·49g fat
      Turkish-Spiced Chicken Bowls
      View Recipe
      1030

      Turkish-Spiced Chicken Bowls

      with Chicken Thighs, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·106g carbs·45g fat
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