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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2041–2064 of 3,723 recipes

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      Crispy Skillet Chicken
      American
      View Recipe
      777

      Crispy Skillet Chicken

      with Bulgur Paella, Zucchini, and Apricot

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:53g protein·62g carbs·36g fat
      Wonder-ful Italian Cheeseburgers
      American
      View Recipe
      720

      Wonder-ful Italian Cheeseburgers

      with Balsamic Onions and Mixed Greens

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·55g carbs·37g fat
      Chicken, Onion & Mushroom Flatbreads
      American
      View Recipe
      810

      Chicken, Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:57g protein·66g carbs·37g fat
      Chicken & Cauliflower Tikka Masala
      Indian
      View Recipe
      930

      Chicken & Cauliflower Tikka Masala

      with Rice, Chickpeas, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·100g carbs·38g fat
      Tempura Fish Tacos
      View Recipe
      814

      Tempura Fish Tacos

      with Avocado Crema & Cabbage-Radish Slaw

      Hard
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·62g carbs·44g fat
      Turkey & Spinach Ricotta Ravioli
      Italian
      View Recipe
      830

      Turkey & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·63g carbs·46g fat
      Warm Farro & Shrimp Bowl
      American
      View Recipe
      606

      Warm Farro & Shrimp Bowl

      with Wax Beans, Sweet Bell Pepper & Shallot Citronette

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·68g carbs·22g fat
      One-Pan Cheddar Chicken & Crispy Grains
      American
      View Recipe
      640

      One-Pan Cheddar Chicken & Crispy Grains

      with Scallion Salsa & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·54g carbs·32g fat
      Spicy Tex-Mex Turkey Burrito Bowls
      American
      View Recipe
      750

      Spicy Tex-Mex Turkey Burrito Bowls

      with Fajita Veggies, Rice & Lime Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·82g carbs·29g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      Lightning Prep

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumQuick
      🍽️Nutrients:33g protein·61g carbs·18g fat
      Plant-Based Protein & Poblano Flautas
      View Recipe
      1120

      Plant-Based Protein & Poblano Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·113g carbs·57g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      660

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Brussels Sprouts

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·51g carbs·32g fat
      Chicken, Mushroom & Spinach Bibimbap
      American
      View Recipe
      800

      Chicken, Mushroom & Spinach Bibimbap

      with Crispy Rice, Pickled Carrots & Crispy Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·81g carbs·31g fat
      Herbed Chicken & Lemony Rice Bowls
      View Recipe
      910

      Herbed Chicken & Lemony Rice Bowls

      with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:60g protein·78g carbs·35g fat
      Chicken Gyro Bulgur Bowls
      View Recipe
      670

      Chicken Gyro Bulgur Bowls

      with Hummus, Tomato Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·63g carbs·28g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      540

      Steak with Mushroom Cream Sauce

      plus Roasted Broccoli & Carrots

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·29g carbs·35g fat
      Tex-Mex Beef & Bell Pepper Grain Bowls
      American
      View Recipe
      880

      Tex-Mex Beef & Bell Pepper Grain Bowls

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:33g protein·71g carbs·51g fat
      Bavette Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      690

      Bavette Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Roasted Brussels Sprouts

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:35g protein·49g carbs·41g fat
      Sonoma Chicken Salad
      View Recipe
      692

      Sonoma Chicken Salad

      with Pecans, Grapes, and Garlic Croutons

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·50g carbs·33g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1070

      Chicken & Crunchy Curried Chickpea Bowls

      with Diced Chicken Thighs, Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·108g carbs·48g fat
      Saucy Jerk Chicken & Coconut Rice
      View Recipe
      570

      Saucy Jerk Chicken & Coconut Rice

      with Sautéed Cabbage & Scallions

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumEasy Prep+1
      🍽️Nutrients:37g protein·56g carbs·20g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and a Dijon-Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Thai Chili Apricot Barramundi
      Asian
      View Recipe
      650

      Thai Chili Apricot Barramundi

      with Cabbage & Carrot Stir-Fry

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartNewSpicy
      🍽️Nutrients:33g protein·72g carbs·25g fat
      Spicy Tuna Tar-Tacos
      View Recipe
      741

      Spicy Tuna Tar-Tacos

      with creamy Avocado and Cucumber Radish Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·56g carbs·34g fat
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