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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2017–2040 of 3,723 recipes

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      Sirloin Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      720

      Sirloin Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:47g protein·46g carbs·39g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      630

      Crunchy Italian Chicken Sheet Pan Bake

      with Spiced Potatoes & Lemony Broccoli

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:47g protein·53g carbs·29g fat
      Spinach Caprese Chicken Salad
      Italian
      View Recipe
      1220

      Spinach Caprese Chicken Salad

      with Herbed Chickpeas, Caramelized Shallots & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·83g carbs·74g fat
      Apricot Ginger Chicken
      American
      View Recipe
      580

      Apricot Ginger Chicken

      with Roasted Green Beans and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·59g carbs·21g fat
      Griddled Onion Cheeseburgers
      American
      View Recipe
      970

      Griddled Onion Cheeseburgers

      with Special Sauce & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·95g carbs·47g fat
      Sheet Pan BBQ Meatloaves
      American
      View Recipe
      780

      Sheet Pan BBQ Meatloaves

      with Shingled Potatoes & Roasted Green Beans

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:33g protein·65g carbs·44g fat
      One-Pan Steak & Green Pepper Quesadillas
      American
      View Recipe
      770

      One-Pan Steak & Green Pepper Quesadillas

      with Hot Sauce & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:50g protein·47g carbs·42g fat
      Kids’ Turkey & Cheese Roll-Ups
      American
      View Recipe
      550

      Kids’ Turkey & Cheese Roll-Ups

      + Snack: Chocolate Pudding

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLunch + Snacks+1
      🍽️Nutrients:30g protein·53g carbs·25g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      770

      Crispy Kickin' Cayenne Chicken Cutlets

      with Frank’s RedHot® Original Seasoning Blend, Mashed Potatoes, Carrots & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·63g carbs·39g fat
      Buffalo Ranch Chicken Sandos
      American
      View Recipe
      750

      Buffalo Ranch Chicken Sandos

      with Creamy Slaw

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:37g protein·58g carbs·43g fat
      Chicken Gyro Bulgur Bowls
      View Recipe
      670

      Chicken Gyro Bulgur Bowls

      with Hummus, Tomato Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·63g carbs·28g fat
      Honey Miso Sweet Potato Chicken Jumble
      Asian
      View Recipe
      1050

      Honey Miso Sweet Potato Chicken Jumble

      over Lime Rice with Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·115g carbs·49g fat
      Golden Tofu, Chicken & Mushroom Marsala
      View Recipe
      810

      Golden Tofu, Chicken & Mushroom Marsala

      with Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:58g protein·65g carbs·36g fat
      Chicken, Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      940

      Chicken, Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·103g carbs·34g fat
      Sirloin in a Mushroom Sauce
      American
      View Recipe
      880

      Sirloin in a Mushroom Sauce

      with Caramelized-Onion Mashed Potatoes & Roasted Carrots

      Easy
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·78g carbs·41g fat
      Blackened Chicken & Cauliflower Grits
      American
      View Recipe
      530

      Blackened Chicken & Cauliflower Grits

      with Lemon Pan Sauce & Roasted Green Beans

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·23g carbs·33g fat
      Golden Tofu, Steak & Mushroom Marsala
      View Recipe
      900

      Golden Tofu, Steak & Mushroom Marsala

      with Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:54g protein·65g carbs·48g fat
      Honey Dijon Dill Trout
      American
      View Recipe
      880

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·52g carbs·63g fat
      One-Pan Spiced Chicken & Cauliflower Rice
      View Recipe
      510

      One-Pan Spiced Chicken & Cauliflower Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:39g protein·48g carbs·19g fat
      Chicken Sausage Gemelli
      Italian
      View Recipe
      880

      Chicken Sausage Gemelli

      with Parmesan

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·91g carbs·37g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      850

      Cherry Ancho Duck Breasts

      with Pistachio Rice & Roasted Green Beans

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:31g protein·81g carbs·34g fat
      Butter-Basted Chicken with Cacio e Pepe Mashed Potatoes and Thyme-Roasted Carrots
      View Recipe
      647

      Butter-Basted Chicken with Cacio e Pepe Mashed Potatoes and Thyme-Roasted Carrots

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:54g protein·54g carbs·25g fat
      Sirloin and Tangy Steak Sauce
      American
      View Recipe
      680

      Sirloin and Tangy Steak Sauce

      with Crispy Green Beans and Rosemary Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·46g carbs·39g fat
      One-Pan Cheesy Beef Tortilla Melts
      View Recipe
      880

      One-Pan Cheesy Beef Tortilla Melts

      with Green Bell Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+3
      🍽️Nutrients:40g protein·43g carbs·60g fat
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