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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1993–2016 of 3,723 recipes

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      Thai Basil Chicken Stir-Fry
      Asian
      View Recipe
      630

      Thai Basil Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:35g protein·80g carbs·21g fat
      Seared Steak
      American
      View Recipe
      489

      Seared Steak

      with Spring Veggie Succotash and Mint-Chive Pesto

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:45g protein·26g carbs·26g fat
      Sesame, Mushroom & Beef Lo Mein
      View Recipe
      810

      Sesame, Mushroom & Beef Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:37g protein·65g carbs·44g fat
      Hoisin Tilapia & Tempura Green Bean Fries
      Japanese
      View Recipe
      900

      Hoisin Tilapia & Tempura Green Bean Fries

      with Scallion Rice & Wasabi Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·102g carbs·38g fat
      Rosemary Beef Skewers
      American
      View Recipe
      560

      Rosemary Beef Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·23g fat
      Shawarma-Spiced Beef Meatball Pitas
      View Recipe
      710

      Shawarma-Spiced Beef Meatball Pitas

      with Cucumber Salad & Feta Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:31g protein·58g carbs·36g fat
      Shrimp & Ricotta Tomato Ravioli
      Italian
      View Recipe
      740

      Shrimp & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·62g carbs·38g fat
      Sizzling Garlic Herb Butter Steak
      American
      View Recipe
      720

      Sizzling Garlic Herb Butter Steak

      with Roasted Broccoli plus Honey-Glazed Peas & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·41g carbs·47g fat
      Slow Cooker Bulgogi Chicken Tacos
      View Recipe
      730

      Slow Cooker Bulgogi Chicken Tacos

      2x the delicious servings!

      Hard
      10m prep
      2m total
      Protein SmartMass Gain FriendlyMulti-PortionNew
      🍽️Nutrients:39g protein·80g carbs·27g fat
      Charred Barbecue Chicken
      American
      View Recipe
      679

      Charred Barbecue Chicken

      with Black Bean & Corn Salad

      Hard
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:53g protein·80g carbs·14g fat
      Onion Crunch Chicken
      American
      View Recipe
      740

      Onion Crunch Chicken

      with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·51g carbs·41g fat
      Garlic Herb Chicken
      Italian
      View Recipe
      990

      Garlic Herb Chicken

      over Ravioli with Heirloom Tomatoes and a Two Cheese Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:73g protein·57g carbs·52g fat
      Cheeseburger Rigatoni
      American
      View Recipe
      930

      Cheeseburger Rigatoni

      with Cheddar & Scallions

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:44g protein·77g carbs·49g fat
      Italian Chicken & Pepper Sandos
      Italian
      View Recipe
      950

      Italian Chicken & Pepper Sandos

      with Asparagus & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·55g carbs·53g fat
      Paprika Chicken & Rice Bowls
      American
      View Recipe
      630

      Paprika Chicken & Rice Bowls

      with Chicken Thighs, Bell Pepper & Lemon-Cilantro Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SugarLow Sodium+4
      🍽️Nutrients:36g protein·82g carbs·17g fat
      Spicy Tunisian Chicken
      Mediterranean
      View Recipe
      590

      Spicy Tunisian Chicken

      pistachio cauliflower “rice,” spicy lemon carrots, yogurt

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:40g protein·21g carbs·40g fat
      Smashed Black Bean & Beef Tostadas
      View Recipe
      1350

      Smashed Black Bean & Beef Tostadas

      with Green Pepper, Pico de Gallo & Vegan Chipotle Lime Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·105g carbs·81g fat
      Chicken, Broccoli & Zucchini Pasta
      American
      View Recipe
      800

      Chicken, Broccoli & Zucchini Pasta

      with Sun-Dried Tomato, Shallot & Fresh Parsley

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:53g protein·108g carbs·18g fat
      Cajun Chicken & Mushroom Cavatappi
      American
      View Recipe
      950

      Cajun Chicken & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·104g carbs·35g fat
      Strip Steak Bearnaise
      American
      View Recipe
      720

      Strip Steak Bearnaise

      with Creamed Kale and Rosemary Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:38g protein·41g carbs·44g fat
      Organic Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      980

      Organic Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·86g carbs·49g fat
      Sweet Potato & Beef Fajitas
      View Recipe
      1160

      Sweet Potato & Beef Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·66g fat
      Brown Sugar Bourbon BBQ-Glazed Meatballs
      American
      View Recipe
      1040

      Brown Sugar Bourbon BBQ-Glazed Meatballs

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·105g carbs·53g fat
      Taqueria Chicken Cauliflower Rice Bowls
      View Recipe
      670

      Taqueria Chicken Cauliflower Rice Bowls

      with Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·44g carbs·38g fat
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