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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1969–1992 of 3,723 recipes

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      Warm Farro & Shrimp Bowl
      American
      View Recipe
      606

      Warm Farro & Shrimp Bowl

      with Wax Beans, Sweet Bell Pepper & Shallot Citronette

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·68g carbs·22g fat
      Turkey Meatball Parm Subs
      Italian
      View Recipe
      820

      Turkey Meatball Parm Subs

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      10m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:38g protein·77g carbs·41g fat
      Chicken & Tomato-Herb Spaghetti with a Kick
      View Recipe
      730

      Chicken & Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:51g protein·83g carbs·20g fat
      Kofta-Style Burgers
      View Recipe
      950

      Kofta-Style Burgers

      with Garlic Yogurt & Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·89g carbs·51g fat
      Mighty Meatless Bolognese
      American
      View Recipe
      720

      Mighty Meatless Bolognese

      with Seitan and Linguine Pasta

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:53g protein·93g carbs·18g fat
      Frank’s RedHot® Firehouse Cheeseburgers
      American
      View Recipe
      1020

      Frank’s RedHot® Firehouse Cheeseburgers

      with Crispy Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·80g carbs·61g fat
      Coconut & Macadamia-Crusted Tilapia
      View Recipe
      764

      Coconut & Macadamia-Crusted Tilapia

      with Zucchini, Red Bell Pepper, and Cilantro-Lime Forbidden Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·74g carbs·34g fat
      Burrito-Style Tex-Mex Beef Tacos
      View Recipe
      1020

      Burrito-Style Tex-Mex Beef Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:36g protein·99g carbs·50g fat
      Hoisin Duck & Sweet Potato Bowls
      Asian
      View Recipe
      1020

      Hoisin Duck & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·108g carbs·39g fat
      Oven-Ready Bubbly Tortelloni Bake
      Italian
      View Recipe
      860

      Oven-Ready Bubbly Tortelloni Bake

      with Marinara & Herbed Ciabatta (trays included)

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:37g protein·89g carbs·40g fat
      Turkey Cutlets with Garlic-Sage Gravy
      American
      View Recipe
      860

      Turkey Cutlets with Garlic-Sage Gravy

      plus Mashed Sweet Potatoes, Candied Pecans & Brussels Sprouts

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·63g carbs·52g fat
      Chicken Shawarma Bowls
      Mediterranean
      View Recipe
      730

      Chicken Shawarma Bowls

      with Couscous, Israeli Salad & Garlicky White Sauce

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·70g carbs·34g fat
      BBQ Shrimp Pineapple Flatbreads
      American
      View Recipe
      840

      BBQ Shrimp Pineapple Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·94g carbs·37g fat
      Jalapeño Chimi Chicken
      View Recipe
      610

      Jalapeño Chimi Chicken

      over a Roasted Veggie & Black Bean Jumble

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·62g carbs·18g fat
      Strip Steak Bearnaise
      American
      View Recipe
      720

      Strip Steak Bearnaise

      with Creamed Kale and Rosemary Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:38g protein·41g carbs·44g fat
      Sonoma Chicken Salad
      View Recipe
      692

      Sonoma Chicken Salad

      with Pecans, Grapes, and Garlic Croutons

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·50g carbs·33g fat
      Squash Agnolotti with Herbed Chicken
      View Recipe
      730

      Squash Agnolotti with Herbed Chicken

      in a Creamy Spinach & Shallot Sauce

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlySeasonalNew
      🍽️Nutrients:50g protein·63g carbs·32g fat
      Italian Chicken & Pepper Sandos
      Italian
      View Recipe
      950

      Italian Chicken & Pepper Sandos

      with Asparagus & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·55g carbs·53g fat
      Beef Tenderloin & Creamy Truffle Polenta
      American
      View Recipe
      840

      Beef Tenderloin & Creamy Truffle Polenta

      with Crunchy Roasted Broccoli, Shallot Sauce & Parmesan

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·48g carbs·53g fat
      Hoisin Chicken & Sweet Potato Bowls
      Asian
      View Recipe
      960

      Hoisin Chicken & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Chili Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·115g carbs·35g fat
      Oven-Ready Chicken Sausage Gnocchi Bake
      Italian
      View Recipe
      1160

      Oven-Ready Chicken Sausage Gnocchi Bake

      with Crispy Parm Panko & Garlic Bread (trays included)

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·122g carbs·52g fat
      Lemon Basil Shrimp Skewers
      American
      View Recipe
      710

      Lemon Basil Shrimp Skewers

      with Orzo and Avocado Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·83g carbs·27g fat
      Tuscan Chicken over Bulgur Pilaf
      Italian
      View Recipe
      600

      Tuscan Chicken over Bulgur Pilaf

      with Balsamic Zucchini & Tomatoes

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·54g carbs·25g fat
      Italian Chicken & Pepper Sandos
      Italian
      View Recipe
      1030

      Italian Chicken & Pepper Sandos

      with Roasted Broccoli & Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·84g carbs·58g fat
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