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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1969–1992 of 3,723 recipes

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      Molise-Style Chicken Sausage Penne
      View Recipe
      910

      Molise-Style Chicken Sausage Penne

      with Broccoli, Parmesan & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:46g protein·77g carbs·44g fat
      Mustard Soy Salmon
      Chinese
      View Recipe
      770

      Mustard Soy Salmon

      with Pickled Scallions, Cauliflower Rice & Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·55g carbs·46g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      830

      Lemon Tortelloni Palermo with Chicken

      plus Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·68g carbs·41g fat
      One-Pan Shrimp Enchiladas Verdes
      View Recipe
      650

      One-Pan Shrimp Enchiladas Verdes

      with Mexican Cheese Blend & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartEasy PrepEasy Prep & Clean
      🍽️Nutrients:34g protein·55g carbs·31g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      581

      Orange-Glazed Meatballs

      with Crispy Broccolini and Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:35g protein·61g carbs·21g fat
      One-Pan Turkey, Corn & Bean Taco Salad
      View Recipe
      930

      One-Pan Turkey, Corn & Bean Taco Salad

      with Pico de Gallo & Creamy Lime Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:43g protein·91g carbs·41g fat
      Steamed Cantonese-Style Barramundi
      View Recipe
      610

      Steamed Cantonese-Style Barramundi

      with Rice, Roasted Zucchini & Sweet Soy Ginger Sauce

      Easy
      15m prep
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·75g carbs·16g fat
      Organic Beef Meatloaf à la Mom
      American
      View Recipe
      620

      Organic Beef Meatloaf à la Mom

      with Potato Wedges, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber SmartSeasonal
      🍽️Nutrients:34g protein·52g carbs·30g fat
      Slow Cooker Chicken Tortilla Soup
      View Recipe
      630

      Slow Cooker Chicken Tortilla Soup

      2x the delicious servings!

      Medium
      10m prep
      4m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion+1
      🍽️Nutrients:46g protein·62g carbs·20g fat
      One-Pot Italian Shrimp & Vegetable Soup
      Italian
      View Recipe
      800

      One-Pot Italian Shrimp & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:35g protein·102g carbs·26g fat
      One-Pot Tortelloni
      American
      View Recipe
      800

      One-Pot Tortelloni

      with Parmesan Breadcrumbs and Kale

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·81g carbs·37g fat
      Open-Faced Turkey Patty Melts
      American
      View Recipe
      698

      Open-Faced Turkey Patty Melts

      with Mushrooms, Gruyère, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:38g protein·54g carbs·35g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      610

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Potatoes & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·23g fat
      Pan-Seared Garlic Chicken
      View Recipe
      550

      Pan-Seared Garlic Chicken

      with Crispy Broccoli and Potatoes Huancaina

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·41g carbs·23g fat
      Penne Limone with Chicken
      Italian
      View Recipe
      870

      Penne Limone with Chicken

      plus Zucchini, Toasted Garlic & Basil

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·80g carbs·44g fat
      Peppered Rib-Eye Steak
      American
      View Recipe
      750

      Peppered Rib-Eye Steak

      with Truffled Mashed Potatoes and Green Beans Amandine

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·52g carbs·47g fat
      Saucy Chicken Burrito Bowls
      View Recipe
      700

      Saucy Chicken Burrito Bowls

      with Chicken Thighs, Poblano, Smoky Crema & Brown Rice

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·82g carbs·26g fat
      Pizza Parlor Meatball Sandwiches
      View Recipe
      990

      Pizza Parlor Meatball Sandwiches

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·80g carbs·51g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      620

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Asparagus

      Hard
      15m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·45g carbs·33g fat
      Chicken & Black Bean Quesadillas
      View Recipe
      1030

      Chicken & Black Bean Quesadillas

      with Green Pepper, Pico de Gallo & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·88g carbs·48g fat
      Roasted Kale & Chickpea Bowls with Shrimp
      American
      View Recipe
      960

      Roasted Kale & Chickpea Bowls with Shrimp

      Plus Couscous, Almonds & Pepper Jam Vinaigrette

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·121g carbs·27g fat
      Cheesy Chicken Enchilada Pasta Bake
      View Recipe
      890

      Cheesy Chicken Enchilada Pasta Bake

      with Fajita-Spiced Bell Pepper & Onion

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+2
      🍽️Nutrients:55g protein·83g carbs·35g fat
      Salmon & Curried Chickpea Bowls
      Indian
      View Recipe
      1260

      Salmon & Curried Chickpea Bowls

      with Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·116g carbs·67g fat
      Salmon & Chickpea Fattoush
      Mediterranean
      View Recipe
      1170

      Salmon & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·69g fat
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