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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1945–1968 of 3,723 recipes

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      Golden Tofu, Steak & Mushroom Marsala
      View Recipe
      900

      Golden Tofu, Steak & Mushroom Marsala

      with Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:54g protein·65g carbs·48g fat
      Swedish Meatloaves
      View Recipe
      730

      Swedish Meatloaves

      with Gravy, Creamed Kale & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·39g carbs·51g fat
      Beefy Stuffed Bell Pepper Soup
      View Recipe
      640

      Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:31g protein·49g carbs·33g fat
      Jumpin’ Jack Chicken Bowls
      View Recipe
      680

      Jumpin’ Jack Chicken Bowls

      with Rice, Sour Cream & Lime

      Easy
      5m prep
      10m total
      Protein SmartLow SugarQuickOne Pan
      🍽️Nutrients:41g protein·53g carbs·35g fat
      Grilled Sirloin Steak
      American
      View Recipe
      650

      Grilled Sirloin Steak

      with Tomato Corn Salsa, Potatoes, and Charred Scallion Butter

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·42g carbs·37g fat
      Harissa-Spiced Chicken Bowls
      African
      View Recipe
      680

      Harissa-Spiced Chicken Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·52g carbs·38g fat
      NYC Street Cart Steak Bowls
      View Recipe
      780

      NYC Street Cart Steak Bowls

      with Roasted Veggies & Garlicky White Sauce

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·66g carbs·45g fat
      Steakhouse-Style Steak & Wedge Salad
      American
      View Recipe
      770

      Steakhouse-Style Steak & Wedge Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·36g carbs·50g fat
      Smashed Cheeseburger Tacos
      American
      View Recipe
      910

      Smashed Cheeseburger Tacos

      Inspired by TikTok Creators

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·55g carbs·58g fat
      Hoisin Salmon & Sweet Potato Bowls
      Asian
      View Recipe
      1090

      Hoisin Salmon & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Chili Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·112g carbs·53g fat
      Chicken & Snap Pea Stir-Fry
      View Recipe
      510

      Chicken & Snap Pea Stir-Fry

      with Scallion-Lime Rice & Creamy Chili Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·65g carbs·9g fat
      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta
      View Recipe
      777

      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+3
      🍽️Nutrients:34g protein·96g carbs·26g fat
      One-Pot Turkey & Kale Soup
      View Recipe
      1120

      One-Pot Turkey & Kale Soup

      with Chickpeas, Couscous, Parmesan & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:52g protein·109g carbs·45g fat
      Italian Ciabatta Burgers
      American
      View Recipe
      680

      Italian Ciabatta Burgers

      with Mozzarella Cheese and Sweet-and-Tangy Salad

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:41g protein·60g carbs·30g fat
      Italian Beef Melts
      Italian
      View Recipe
      1200

      Italian Beef Melts

      with Onion, Pepper, Mozzarella & Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·102g carbs·69g fat
      Kofta-Style Burgers
      View Recipe
      950

      Kofta-Style Burgers

      with Garlic Yogurt & Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·89g carbs·51g fat
      Lemon Basil Shrimp Skewers
      American
      View Recipe
      710

      Lemon Basil Shrimp Skewers

      with Orzo and Avocado Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·83g carbs·27g fat
      Loaded Steak Fajita Potato Wedges
      American
      View Recipe
      1260

      Loaded Steak Fajita Potato Wedges

      with Fried Egg, Pepper Jack & Zesty Garlic Mayo

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:66g protein·63g carbs·83g fat
      Lobster Ravioli Lasagna Gratin
      Italian
      View Recipe
      930

      Lobster Ravioli Lasagna Gratin

      with Heirloom Grape Tomatoes and Asparagus

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·68g carbs·57g fat
      Sweet Potato, Bean & Beef Power Bowl
      American
      View Recipe
      860

      Sweet Potato, Bean & Beef Power Bowl

      with Mexican Cheese Blend & Sour Cream

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·55g carbs·48g fat
      Maple-Glazed Duck
      American
      View Recipe
      550

      Maple-Glazed Duck

      with Blood Orange Salad and Rosemary Fingerling Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·52g carbs·26g fat
      Mexican Beef & Rice Bowls
      American
      View Recipe
      850

      Mexican Beef & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:30g protein·56g carbs·57g fat
      Family-Style ‘Shroom & Chicken Casserole
      View Recipe
      520

      Family-Style ‘Shroom & Chicken Casserole

      2x the delicious portions!

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+2
      🍽️Nutrients:38g protein·32g carbs·27g fat
      Pineapple & Chicken Sausage Flatbreads
      American
      View Recipe
      940

      Pineapple & Chicken Sausage Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·42g fat
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