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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1921–1944 of 3,723 recipes

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      Sizzling Garlic Herb Butter Steak
      American
      View Recipe
      720

      Sizzling Garlic Herb Butter Steak

      with Roasted Broccoli plus Honey-Glazed Peas & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·41g carbs·47g fat
      Southwest Turkey-Stuffed Zucchini Boats
      American
      View Recipe
      920

      Southwest Turkey-Stuffed Zucchini Boats

      with Pico de Gallo, Avocado Crema & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:42g protein·87g carbs·44g fat
      Saucy Steak Burrito Bowls
      View Recipe
      580

      Saucy Steak Burrito Bowls

      with Charred Poblano, Smoky Crema, Salsa Fresca & Cilantro-Lime Rice

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·55g carbs·25g fat
      Southwest Chicken Sausage & Rice Skillet
      American
      View Recipe
      770

      Southwest Chicken Sausage & Rice Skillet

      with Salsa Fresca & Smoky Red Pepper Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·41g fat
      Saucy Beef Burrito Bowls
      View Recipe
      600

      Saucy Beef Burrito Bowls

      with Poblano, Crema, Salsa & Cauliflower Rice

      Easy
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:31g protein·27g carbs·41g fat
      Cheesy Mexican Beef and Rice Skillet
      American
      View Recipe
      770

      Cheesy Mexican Beef and Rice Skillet

      with Hot Sauce Crema

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·61g carbs·39g fat
      Chopped Chicken Caesar Salad Sandwiches
      American
      View Recipe
      960

      Chopped Chicken Caesar Salad Sandwiches

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·87g carbs·41g fat
      Spicy Chicken Sandos With Herby Crema
      View Recipe
      660

      Spicy Chicken Sandos With Herby Crema

      plus a Harissa-Spiced Bulgur Salad

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumSpicy
      🍽️Nutrients:44g protein·78g carbs·18g fat
      Korean Chicken Tacos for Dinner
      Korean
      View Recipe
      720

      Korean Chicken Tacos for Dinner

      with a Chicken Stir-Fry for Lunch

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·90g carbs·28g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      860

      Street Cart–Style Turkey Bowls

      with Yellow Cauliflower Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·65g carbs·52g fat
      Duck Breasts with Peppercorn Sauce
      American
      View Recipe
      790

      Duck Breasts with Peppercorn Sauce

      Black Truffle Mashed Potatoes & Zesty Roasted Asparagus

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·52g carbs·45g fat
      Black Bean & Beef Burrito Bowls
      American
      View Recipe
      1020

      Black Bean & Beef Burrito Bowls

      with Portobello, Green Pepper, Pico de Gallo & Lime Crema

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·107g carbs·43g fat
      Creamy Tomato Soup with Chicken Sausage
      Italian
      View Recipe
      770

      Creamy Tomato Soup with Chicken Sausage

      plus Peas & Cheesy Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·49g carbs·40g fat
      Cheddar-Crusted Chicken
      American
      View Recipe
      720

      Cheddar-Crusted Chicken

      with Buttery Mashed Sweet Potatoes & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·58g carbs·35g fat
      Sheet Pan Sweet Soy Meatloaves
      Asian
      View Recipe
      800

      Sheet Pan Sweet Soy Meatloaves

      with Sweet Potato & Pepper Jumble plus Spicy Lime Mayo

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:33g protein·78g carbs·41g fat
      Turkey, Pearl Pasta & Bean Soup
      Italian
      View Recipe
      930

      Turkey, Pearl Pasta & Bean Soup

      with Garlicky Breadsticks & Parsley

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·103g carbs·27g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·92g carbs·30g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      690

      Sweet & Spicy Shrimp Lo Mein

      with Cashews & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:34g protein·88g carbs·23g fat
      Fajita Chicken Tenders Over Yellow Rice
      American
      View Recipe
      520

      Fajita Chicken Tenders Over Yellow Rice

      with Charred Baby Bell Peppers

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+4
      🍽️Nutrients:44g protein·51g carbs·14g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1330

      Sesame Soy Beef Bowls

      with Shredded Carrots, Buttery Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:54g protein·80g carbs·85g fat
      Honey Mustard Chicken Salad Wrap
      American
      View Recipe
      640

      Honey Mustard Chicken Salad Wrap

      with Almonds & Dried Cranberries

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:32g protein·52g carbs·31g fat
      Pizza Burgers
      American
      View Recipe
      770

      Pizza Burgers

      with Balsamic Arugula Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·54g carbs·41g fat
      One-Pot Turkey & Kale Soup
      Italian
      View Recipe
      1150

      One-Pot Turkey & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·112g carbs·46g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      700

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·61g carbs·33g fat
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