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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1921–1944 of 3,723 recipes

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      Chipotle Chicken Flatbreads
      American
      View Recipe
      670

      Chipotle Chicken Flatbreads

      with Poblano Pepper, Mexican Cheese, and Cilantro

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Coffee-Rubbed Steak Tacos
      American
      View Recipe
      801

      Coffee-Rubbed Steak Tacos

      with Black Beans and Lime Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:58g protein·67g carbs·25g fat
      Cowboy-Style Chicken Pizzas
      American
      View Recipe
      750

      Cowboy-Style Chicken Pizzas

      with Smoky Spices, Jalapeño, Monterey Jack Cheese, and Ancho Crema

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·69g carbs·35g fat
      Classic Meatloaf and Mash
      American
      View Recipe
      620

      Classic Meatloaf and Mash

      with Ketchup Glaze, Gravy, and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:32g protein·60g carbs·29g fat
      Black Bean & Beef Burrito Bowls
      American
      View Recipe
      1020

      Black Bean & Beef Burrito Bowls

      with Portobello, Green Pepper, Pico de Gallo & Lime Crema

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·107g carbs·43g fat
      Garlic Chicken & Creamy Lemon Spaghetti
      View Recipe
      730

      Garlic Chicken & Creamy Lemon Spaghetti

      with Peas & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·82g carbs·22g fat
      Creamy Chicken Sausage Tortelloni Limone
      Italian
      View Recipe
      960

      Creamy Chicken Sausage Tortelloni Limone

      with Spinach & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:46g protein·70g carbs·54g fat
      Creamy Dill Trout
      Mediterranean
      View Recipe
      680

      Creamy Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·39g carbs·46g fat
      Alpine Beef, Mushroom & Swiss Baguettes
      View Recipe
      1060

      Alpine Beef, Mushroom & Swiss Baguettes

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:40g protein·56g carbs·68g fat
      Creamy Lemon Dill Spaghetti & Shrimp
      American
      View Recipe
      770

      Creamy Lemon Dill Spaghetti & Shrimp

      with Blistered Grape Tomatoes & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:63g protein·74g carbs·21g fat
      Creamy Potato Cod Cakes
      American
      View Recipe
      580

      Creamy Potato Cod Cakes

      with Green Salad and Lemon Aioli

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:31g protein·51g carbs·28g fat
      Firecracker Chicken–Mushroom Rice Bowls
      American
      View Recipe
      1040

      Firecracker Chicken–Mushroom Rice Bowls

      with Scallions, Sesame Seeds & Roasted Vegetables

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·110g carbs·48g fat
      Crispy Cheese and Veggie Fajitas
      American
      View Recipe
      820

      Crispy Cheese and Veggie Fajitas

      with Hot Sauce Crema

      Easy
      0
      25m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·45g carbs·50g fat
      Italian Beef Stuffed Peppers
      American
      View Recipe
      760

      Italian Beef Stuffed Peppers

      2x the delicious servings!

      Medium
      15m prep
      40m total
      Protein SmartLow SodiumMass Gain FriendlyFamily Friendly
      🍽️Nutrients:36g protein·53g carbs·44g fat
      Greek Chicken Tzatziki Bowls
      View Recipe
      700

      Greek Chicken Tzatziki Bowls

      with Chicken Thighs, Yellow Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·90g carbs·16g fat
      One-Pan Sesame Beef Tacos
      Asian
      View Recipe
      790

      One-Pan Sesame Beef Tacos

      with Quick-Pickled Veggies & Chili Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:35g protein·60g carbs·45g fat
      Eggy Sausage Flatbreads
      American
      View Recipe
      770

      Eggy Sausage Flatbreads

      with Tomato and Basil

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·53g carbs·46g fat
      Lemony Spaghetti with Chicken Sausage
      American
      View Recipe
      1120

      Lemony Spaghetti with Chicken Sausage

      plus Brussels Sprouts, Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·96g carbs·58g fat
      Family-Style Grilled Steak Lettuce Wraps
      Asian
      View Recipe
      1130

      Family-Style Grilled Steak Lettuce Wraps

      with Pickled Veggies, Creamy Gochujang Sauce & Cold Peanut Noodles

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·65g fat
      Fancy & Flaky Crescent-Wrapped Salmon
      French
      View Recipe
      860

      Fancy & Flaky Crescent-Wrapped Salmon

      with Pillsbury™️ Original Crescent Rolls & Creamy Dill Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:38g protein·56g carbs·55g fat
      Feta Believe It Chicken Shawarma Wraps
      View Recipe
      1090

      Feta Believe It Chicken Shawarma Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·83g carbs·58g fat
      Game Day BBQ Ribs
      American
      View Recipe
      1590

      Game Day BBQ Ribs

      with Loaded Potato Wedges, Crispy Buffalo Onion Straws & Blue Cheese Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:62g protein·143g carbs·88g fat
      Garlic Herb Chicken Tortelloni
      Italian
      View Recipe
      870

      Garlic Herb Chicken Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·71g carbs·45g fat
      Mexican-Style Beef & Bean “Lasagna”
      View Recipe
      990

      Mexican-Style Beef & Bean “Lasagna”

      2x the delicious servings!

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:45g protein·63g carbs·60g fat
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