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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1897–1920 of 3,723 recipes

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      Beef Tenderloin with Au Poivre Sauce
      American
      View Recipe
      750

      Beef Tenderloin with Au Poivre Sauce

      plus Maple Sage Sweet Potatoes & Lemony Asparagus

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·45g fat
      Sun-Dried Tomato Spaghetti & Meatballs
      View Recipe
      950

      Sun-Dried Tomato Spaghetti & Meatballs

      with Parmesan Cheese

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:40g protein·81g carbs·48g fat
      Crispy Mozzarella Chicken
      American
      View Recipe
      590

      Crispy Mozzarella Chicken

      with Roasted Tomatoes and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:48g protein·51g carbs·22g fat
      Southwest Beef, Corn & Zucchini Flautas
      American
      View Recipe
      1120

      Southwest Beef, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·80g carbs·66g fat
      Korean BBQ Bulgogi Sirloin with Banchan
      Asian
      View Recipe
      830

      Korean BBQ Bulgogi Sirloin with Banchan

      Rice, Roasted Carrots, Gochugaru-Pickled Cucumber & Kimchi-Style Slaw

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·100g carbs·29g fat
      Chicken Sausage & Brussels Flatbreads
      American
      View Recipe
      1010

      Chicken Sausage & Brussels Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·77g carbs·56g fat
      Roasted Garlic & Onion Meatloaves
      American
      View Recipe
      870

      Roasted Garlic & Onion Meatloaves

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·69g carbs·52g fat
      Sesame, Mushroom & Beef Lo Mein
      View Recipe
      810

      Sesame, Mushroom & Beef Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:37g protein·65g carbs·44g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      610

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·54g carbs·28g fat
      Chicken Fajita Bowls
      American
      View Recipe
      910

      Chicken Fajita Bowls

      with Dark Meat Chicken, Chips, Pico & Chili Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:64g protein·73g carbs·39g fat
      Sweet Chili Shrimp Noodle Salad
      View Recipe
      630

      Sweet Chili Shrimp Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·91g carbs·14g fat
      Tempura Fried Cheese
      American
      View Recipe
      1110

      Tempura Fried Cheese

      over Rice & Mixed Greens with Creamy Lemon Sauce

      Medium
      10m prep
      40m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·88g carbs·67g fat
      Blackened Barramundi & Pineapple Salsa
      American
      View Recipe
      540

      Blackened Barramundi & Pineapple Salsa

      with Scallion Rice & Roasted Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·57g carbs·22g fat
      Sirloin and Sherry Shallot Sauce
      American
      View Recipe
      850

      Sirloin and Sherry Shallot Sauce

      with Garlic Gruyere Potato Clusters & Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·38g carbs·52g fat
      Chicken Thighs in Kimchi Sauce
      Korean
      View Recipe
      640

      Chicken Thighs in Kimchi Sauce

      with an Asian Pear Slaw and Jasmine Rice

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·67g carbs·25g fat
      Paprika Salmon in a Lemony Sauce
      View Recipe
      790

      Paprika Salmon in a Lemony Sauce

      with Pistachio Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·64g carbs·44g fat
      Turkey Shawarma Lettuce Wraps
      View Recipe
      470

      Turkey Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·16g carbs·29g fat
      Loaded Beef Chili Double Potato Bar
      American
      View Recipe
      1470

      Loaded Beef Chili Double Potato Bar

      One recipe–endless ways to enjoy!

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·160g carbs·86g fat
      Chicken & White Bean Caesar Wraps
      American
      View Recipe
      960

      Chicken & White Bean Caesar Wraps

      with Baby Lettuce Salad & Lemony Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·85g carbs·47g fat
      One-Pot Southwestern Beef Tacos
      American
      View Recipe
      730

      One-Pot Southwestern Beef Tacos

      with Veggie Ribbon Slaw

      Easy
      0
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·50g carbs·41g fat
      Pan-Seared Chicken
      Mediterranean
      View Recipe
      822

      Pan-Seared Chicken

      with Tomato-Barley Hash & Charred Broccoli

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:55g protein·82g carbs·34g fat
      Chimichurri Barramundi
      View Recipe
      750

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Herb Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·55g carbs·47g fat
      Brown Sugar Bourbon Steak
      American
      View Recipe
      610

      Brown Sugar Bourbon Steak

      with Creamy Dijon Pan Sauce, Scallion Mashed Potatoes & Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:35g protein·44g carbs·33g fat
      Soy-Glazed Meatballs
      Asian
      View Recipe
      640

      Soy-Glazed Meatballs

      with Bell Pepper, Carrot & Green Bean Stir-Fry

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·53g carbs·34g fat
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