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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1897–1920 of 3,723 recipes

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      Buffalo Ranch Chicken Sandos
      American
      View Recipe
      750

      Buffalo Ranch Chicken Sandos

      with Creamy Slaw

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:37g protein·58g carbs·43g fat
      Butternut Squash & Chicken Cavatappi
      Italian
      View Recipe
      1050

      Butternut Squash & Chicken Cavatappi

      with Kale, Toasted Panko & Parmesan

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·100g carbs·48g fat
      Chicken Fajita Bowls
      American
      View Recipe
      910

      Chicken Fajita Bowls

      with Dark Meat Chicken, Chips, Pico & Chili Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:64g protein·73g carbs·39g fat
      Cha-Cha Chicken & Avocado Salad
      American
      View Recipe
      720

      Cha-Cha Chicken & Avocado Salad

      with Lettuce, Pepper Jack & Cilantro-Cumin Vinaigrette

      Easy
      15m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·20g carbs·56g fat
      One-Pan Steak & Green Pepper Quesadillas
      American
      View Recipe
      770

      One-Pan Steak & Green Pepper Quesadillas

      with Hot Sauce & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:50g protein·47g carbs·42g fat
      Cheesy Chicken Penne Bake
      Italian
      View Recipe
      930

      Cheesy Chicken Penne Bake

      with Marinara and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·87g carbs·46g fat
      Chicken & Brussels Flatbreads
      American
      View Recipe
      920

      Chicken & Brussels Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·76g carbs·46g fat
      Chicken and Pesto Pasta for Dinner
      American
      View Recipe
      970

      Chicken and Pesto Pasta for Dinner

      with a Chicken Caprese Wrap for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:52g protein·76g carbs·50g fat
      Chicken & Roasted Vegetable Salad
      Italian
      View Recipe
      580

      Chicken & Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartNew
      🍽️Nutrients:40g protein·47g carbs·27g fat
      Chicken, Garlic & Mushroom Flatbreads
      Italian
      View Recipe
      780

      Chicken, Garlic & Mushroom Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:52g protein·67g carbs·37g fat
      One-Pot Chicken Alfredo
      American
      View Recipe
      774

      One-Pot Chicken Alfredo

      with Parmesan, Fresh Oregano, and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:62g protein·75g carbs·26g fat
      Chicken, Mushroom & Goat Cheese Flatbreads
      Italian
      View Recipe
      770

      Chicken, Mushroom & Goat Cheese Flatbreads

      with Garlicky White Sauce & Mozzarella

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:53g protein·69g carbs·34g fat
      Seared Chicken & Artichoke Pilaf
      Mediterranean
      View Recipe
      762

      Seared Chicken & Artichoke Pilaf

      with Spring Peas & Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·94g carbs·23g fat
      Lemon Garlic Chicken & Green Beans
      American
      View Recipe
      650

      Lemon Garlic Chicken & Green Beans

      with Almond Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:39g protein·54g carbs·30g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      520

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Green Beans

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:36g protein·45g carbs·22g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1120

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Basmati Rice, Almonds & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·104g carbs·54g fat
      Chicken Sausage & Pepper Flatbreads
      Italian
      View Recipe
      910

      Chicken Sausage & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·75g carbs·48g fat
      Chicken Sausage Tortelloni
      Italian
      View Recipe
      900

      Chicken Sausage Tortelloni

      with Mushrooms, Italian Cheese Blend & Fresh Parsley

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:51g protein·83g carbs·38g fat
      Shawarma-Spiced Mushrooms & Chicken
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Chicken

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·61g carbs·35g fat
      Chicken Souvlaki Pita Pockets
      Mediterranean
      View Recipe
      650

      Chicken Souvlaki Pita Pockets

      with Tzatziki and Turkish-Spiced Sweet Potatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·82g carbs·20g fat
      Hearty Hamburger Noodle Soup
      American
      View Recipe
      830

      Hearty Hamburger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·87g carbs·33g fat
      Chicken & Tomato-Herb Spaghetti with a Kick
      View Recipe
      730

      Chicken & Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:51g protein·83g carbs·20g fat
      Chicken & White Bean Caesar Wraps
      American
      View Recipe
      960

      Chicken & White Bean Caesar Wraps

      with Baby Lettuce Salad & Lemony Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·85g carbs·47g fat
      Chesapeake Cheddar Burgers
      American
      View Recipe
      1130

      Chesapeake Cheddar Burgers

      with Potato Wedges & Old Bay® Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·71g carbs·75g fat
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