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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1225–1248 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Trick-or-Thyme-Roasted Chicken
      American
      View Recipe
      443

      Trick-or-Thyme-Roasted Chicken

      with Spinach Guts and Crispy Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:42g protein·39g carbs·17g fat
      Ecuadorian-Style Pescado Encocado
      View Recipe
      650

      Ecuadorian-Style Pescado Encocado

      Barramundi with Buttery Rice & Lime

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·53g carbs·35g fat
      Spiced Turkey Patties With Lemony Sauce
      American
      View Recipe
      610

      Spiced Turkey Patties With Lemony Sauce

      plus Tomato Couscous & Sumac-Roasted Veggies

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:39g protein·55g carbs·26g fat
      Pan-Seared Scallops
      American
      View Recipe
      510

      Pan-Seared Scallops

      with Heirloom Tomatoes, Mashed Potatoes, and Meyer Lemon

      Easy
      0
      40m total
      Gluten-freeCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:24g protein·45g carbs·24g fat
      Hoisin Stir-Fry
      Asian
      View Recipe
      647

      Hoisin Stir-Fry

      with Brown Rice, Sugar Snap Peas, and Ginger

      Easy
      0
      35m total
      VeganVeggieGluten-freeFiber Smart+3
      🍽️Nutrients:18g protein·112g carbs·18g fat
      Butternut Squash and Sage Risotto
      American
      View Recipe
      610

      Butternut Squash and Sage Risotto

      with Parmesan and Walnuts

      Easy
      0
      50m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:13g protein·86g carbs·27g fat
      Kid’s Sweet Soy Meatballs & Buttery Rice
      Chinese
      View Recipe
      480

      Kid’s Sweet Soy Meatballs & Buttery Rice

      + Snack: Cinnamon-Sugar Pretzel Bites with Peachy Yogurt Dipper

      Easy
      5m prep
      30m total
      Calorie SmartLunch + SnacksNew
      🍽️Nutrients:17g protein·58g carbs·20g fat
      Greek Salad With Herbed Chicken & Feta
      View Recipe
      490

      Greek Salad With Herbed Chicken & Feta

      Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:40g protein·12g carbs·31g fat
      Stuffed Zucchini Boats
      American
      View Recipe
      493

      Stuffed Zucchini Boats

      with Mushroom Duxelles, Quinoa, and Parmesan

      Medium
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:19g protein·54g carbs·26g fat
      Zesty Corn & Red Bean Salad
      Cuban
      View Recipe
      553

      Zesty Corn & Red Bean Salad

      with Roasted Sweet Potato, Feta, and Tomatoes

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:26g protein·78g carbs·14g fat
      Chicken and Pineapple Quesadillas
      View Recipe
      546

      Chicken and Pineapple Quesadillas

      with Sweet Peppers, Caramelized Onion, and Pico de Gallo

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·55g carbs·24g fat
      Grilled Cheese & Veggie Jumble
      American
      View Recipe
      620

      Grilled Cheese & Veggie Jumble

      with Cilantro Chimichurri

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:20g protein·56g carbs·36g fat
      Creamy Chive Chicken
      American
      View Recipe
      570

      Creamy Chive Chicken

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartLow SodiumQuick
      🍽️Nutrients:33g protein·53g carbs·26g fat
      Mexican Chicken & Cauliflower Rice Bowls
      View Recipe
      580

      Mexican Chicken & Cauliflower Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·28g carbs·36g fat
      Spiced Shrimp
      View Recipe
      418

      Spiced Shrimp

      with Israeli Salad and Lemon-Mint Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:31g protein·63g carbs·7g fat
      Peach and Tomato Tartines
      American
      View Recipe
      493

      Peach and Tomato Tartines

      with Ricotta, Mint, and Almonds

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:16g protein·56g carbs·25g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      630

      Sheet Pan Parmesan Chicken

      with Roasted Green Beans & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:42g protein·42g carbs·29g fat
      Soy-Glazed Carrot & Miso Edamame Bowls
      Asian
      View Recipe
      550

      Soy-Glazed Carrot & Miso Edamame Bowls

      with Pickled Cucumber, Sesame Dressing & Peanuts

      Easy
      5m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:12g protein·48g carbs·37g fat
      Vegan Creamy Tomato & Mushroom Spaghetti
      View Recipe
      630

      Vegan Creamy Tomato & Mushroom Spaghetti

      with Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      VeganCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:18g protein·97g carbs·18g fat
      Quinoa Stuffed Peppers
      American
      View Recipe
      558

      Quinoa Stuffed Peppers

      with Feta, Mushrooms, and Pepitas

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:23g protein·70g carbs·22g fat
      Za'atar-Crusted Goat Cheese
      Mediterranean
      View Recipe
      590

      Za'atar-Crusted Goat Cheese

      with a Farro, Arugula, and Carrot Salad

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·80g carbs·27g fat
      Classic Roasted Salmon
      American
      View Recipe
      560

      Classic Roasted Salmon

      with Crispy Potato Rounds and Dilled Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·36g carbs·32g fat
      Israeli Couscous Bowl
      American
      View Recipe
      552

      Israeli Couscous Bowl

      with Feta, Herbed Veggies, and Crispy Chickpeas

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:22g protein·77g carbs·17g fat
      Seared Chicken & Apple Spinach Salad
      American
      View Recipe
      650

      Seared Chicken & Apple Spinach Salad

      plus Honey Dijon Dressing & Lemony Toasted Panko

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:66g protein·30g carbs·27g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.