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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1249–1272 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Tuscan Organic Chicken & Mushroom Risotto
      Italian
      View Recipe
      640

      Tuscan Organic Chicken & Mushroom Risotto

      with Scallions, Garlic & Parsley

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:43g protein·82g carbs·16g fat
      Spice-Rubbed Chicken
      American
      View Recipe
      510

      Spice-Rubbed Chicken

      with Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·51g carbs·14g fat
      Mediterranean Baked Veggies
      American
      View Recipe
      500

      Mediterranean Baked Veggies

      with Couscous, Almonds, and Feta

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:16g protein·60g carbs·22g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Soba Noodle Stir-Fry
      Italian
      View Recipe
      518

      Soba Noodle Stir-Fry

      with Corn, Mushrooms & Red Pepper

      Easy
      0
      30m total
      VeggieCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:19g protein·60g carbs·23g fat
      Creamy Lemon Tagliatelle
      Italian
      View Recipe
      490

      Creamy Lemon Tagliatelle

      with Mushrooms, Garlic, and Tarragon

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:22g protein·82g carbs·11g fat
      Queso Frito Rice
      American
      View Recipe
      630

      Queso Frito Rice

      with Grilling Cheese, Charred Poblanos, and Salsa Verde

      Easy
      0
      40m total
      Gluten-freeFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·85g carbs·25g fat
      Oven-Baked Apricot Chicken Legs
      American
      View Recipe
      640

      Oven-Baked Apricot Chicken Legs

      with Roasted Potato Wedges and Lemony Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:50g protein·56g carbs·26g fat
      Spiced Chicken & Cauliflower Bowl
      Asian
      View Recipe
      650

      Spiced Chicken & Cauliflower Bowl

      with Rice, Peas & Cilantro-Cumin Yogurt Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·64g carbs·25g fat
      Cheesy Chicken Casserole
      American
      View Recipe
      580

      Cheesy Chicken Casserole

      with Broccoli and Rice

      Easy
      0
      45m total
      Protein SmartLow Sodium
      🍽️Nutrients:50g protein·47g carbs·24g fat
      Organic Chicken & Zucchini Couscous Bowls
      Italian
      View Recipe
      640

      Organic Chicken & Zucchini Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Maple-Glazed Chicken
      American
      View Recipe
      640

      Maple-Glazed Chicken

      with Sweet Potato Mash and Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·58g carbs·29g fat
      Truffle Butter Steaks
      American
      View Recipe
      650

      Truffle Butter Steaks

      potato wedges, Parmesan roasted broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·31g carbs·44g fat
      Herby Pan-Seared Chicken
      French
      View Recipe
      600

      Herby Pan-Seared Chicken

      with Farro, Tomatoes, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:54g protein·33g carbs·29g fat
      Vietnamese-Marinated Steak
      Asian
      View Recipe
      499

      Vietnamese-Marinated Steak

      with Herb Salad, Quick Pickled Veggies, and Jasmine Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:46g protein·54g carbs·11g fat
      Glazed Chicken
      Asian
      View Recipe
      621

      Glazed Chicken

      with Green Beans and Coconut Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFamily FriendlyChild friendly
      🍽️Nutrients:47g protein·74g carbs·14g fat
      Kids’ Sesame Chicken Dumplings
      Chinese
      View Recipe
      310

      Kids’ Sesame Chicken Dumplings

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Easy
      5m prep
      35m total
      Calorie SmartLow SodiumLunch + Snacks
      🍽️Nutrients:12g protein·50g carbs·7g fat
      Pearled Couscous Salad
      View Recipe
      609

      Pearled Couscous Salad

      with Citrus & Fennel

      Medium
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·82g carbs·26g fat
      Spicy Shakshuka
      Mediterranean
      View Recipe
      598

      Spicy Shakshuka

      with Chickpeas, Feta Cheese, and Chili Flakes

      Medium
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:30g protein·75g carbs·19g fat
      Parmesan Crusted Chicken
      Italian
      View Recipe
      575

      Parmesan Crusted Chicken

      with Tangy Balsamic Potato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·42g carbs·23g fat
      Garden Spinach Ricotta Ravioli
      View Recipe
      530

      Garden Spinach Ricotta Ravioli

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:19g protein·51g carbs·28g fat
      Shrimp Lo Mein
      Asian
      View Recipe
      507

      Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartFamily Friendly+3
      🍽️Nutrients:33g protein·69g carbs·12g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and Dijon Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Onion Crunch Chicken
      American
      View Recipe
      650

      Onion Crunch Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·44g carbs·32g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.