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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1273–1296 of 1,485 recipes

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      Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      650

      Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      VeggieCalorie Smart
      🍽️Nutrients:16g protein·89g carbs·25g fat
      Southwest Tilapia
      American
      View Recipe
      540

      Southwest Tilapia

      with Charred Corn Salad and Buttery Lime Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:35g protein·57g carbs·18g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      520

      Ginger Chicken & Cauliflower Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:37g protein·36g carbs·23g fat
      Lemon Tortelloni Palermo
      Italian
      View Recipe
      640

      Lemon Tortelloni Palermo

      with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:19g protein·68g carbs·34g fat
      One-Pan Ginger Beef Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Ginger Beef Lettuce Wraps

      With Zucchini, Gochujang Sauce & Pickled Carrots

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·39g carbs·27g fat
      Pan-Roasted Chicken
      American
      View Recipe
      500

      Pan-Roasted Chicken

      with Dijon Mushroom Sauce and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·36g carbs·21g fat
      Steak and Brussels Sprout Stir-Fry
      Asian
      View Recipe
      540

      Steak and Brussels Sprout Stir-Fry

      with Carrot, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:47g protein·65g carbs·9g fat
      Corn & Zucchini Risotto
      American
      View Recipe
      630

      Corn & Zucchini Risotto

      with Basil Oil, Parsley & Chives

      Medium
      0
      50m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:14g protein·83g carbs·30g fat
      Sweet Chili-Glazed Chicken
      American
      View Recipe
      620

      Sweet Chili-Glazed Chicken

      with Scallion Rice and Zesty Carrots

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:34g protein·76g carbs·21g fat
      One-Pot Black Bean & Pepper Soup
      View Recipe
      620

      One-Pot Black Bean & Pepper Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:20g protein·76g carbs·23g fat
      Caramelized Onion & Mushroom Flatbreads
      American
      View Recipe
      610

      Caramelized Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:25g protein·66g carbs·30g fat
      Mediterranean Skillet Chicken
      Mediterranean
      View Recipe
      508

      Mediterranean Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·62g carbs·10g fat
      Tex-Mex Tilapia
      American
      View Recipe
      630

      Tex-Mex Tilapia

      with Cilantro Lime Couscous and Green Beans

      Easy
      0
      20m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
      Lemony Shrimp & Couscous Bowls
      Mediterranean
      View Recipe
      530

      Lemony Shrimp & Couscous Bowls

      with Cucumber-Tomato Salad & Creamy Yogurt Sauce

      Easy
      10m prep
      25m total
      Calorie SmartCarb Smart
      🍽️Nutrients:25g protein·42g carbs·25g fat
      Sweet Chili Chicken Lettuce Wraps
      View Recipe
      510

      Sweet Chili Chicken Lettuce Wraps

      with Dark Meat Chicken, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·23g fat
      Chicken au Poivre
      American
      View Recipe
      490

      Chicken au Poivre

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:38g protein·27g carbs·27g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      610

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:43g protein·40g carbs·33g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      620

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:35g protein·45g carbs·35g fat
      Creamy Dijon Roasted Chicken Thighs
      American
      View Recipe
      560

      Creamy Dijon Roasted Chicken Thighs

      2x the delicious portions!

      Medium
      10m prep
      50m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·26g fat
      Crispy Chickpea Bowl
      American
      View Recipe
      602

      Crispy Chickpea Bowl

      with Israeli Couscous and Roasted Herbed Veggies

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:25g protein·83g carbs·20g fat
      Sweet Southwest Chicken Salad
      American
      View Recipe
      400

      Sweet Southwest Chicken Salad

      with Tomato & Tortilla Chips

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:30g protein·23g carbs·19g fat
      Spicy Coconut Curry Noodle Soup
      View Recipe
      570

      Spicy Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:11g protein·82g carbs·22g fat
      Seared Barramundi and Horseradish Sauce
      American
      View Recipe
      600

      Seared Barramundi and Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:35g protein·50g carbs·31g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·56g carbs·21g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.