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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1201–1224 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Sizzling Balsamic Steak
      American
      View Recipe
      600

      Sizzling Balsamic Steak

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·43g carbs·29g fat
      Tex-Mex Shrimp & Yellow Rice
      View Recipe
      620

      Tex-Mex Shrimp & Yellow Rice

      with Poblano, Fresh Salsa & Creamy Cilantro Sauce

      Easy
      0
      30m total
      Fiber SmartLow Sugar
      🍽️Nutrients:24g protein·60g carbs·29g fat
      Spicy One-Pot Vegetarian Lentil Chili
      American
      View Recipe
      650

      Spicy One-Pot Vegetarian Lentil Chili

      with Sour Cream, Cheddar, Scallions & Tortilla Chips

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:24g protein·68g carbs·24g fat
      Sheet Pan Balsamic Tomato Flatbreads
      American
      View Recipe
      500

      Sheet Pan Balsamic Tomato Flatbreads

      with Red Pepper Spread & Arugula

      Easy
      5m prep
      25m total
      VeggieCalorie SmartEasy PrepEasy Cleanup
      🍽️Nutrients:17g protein·69g carbs·20g fat
      Mozzarella and Pesto Crusted Chicken
      American
      View Recipe
      595

      Mozzarella and Pesto Crusted Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:56g protein·52g carbs·21g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      618

      Mediterranean Quinoa Bowl

      with Crispy Kale Chips

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:22g protein·59g carbs·33g fat
      Diner-Style Greek Salad with Chicken
      View Recipe
      470

      Diner-Style Greek Salad with Chicken

      plus Feta & Quick-Pickled Red Onion

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·21g carbs·25g fat
      Curried Chicken Salad Wraps
      American
      View Recipe
      630

      Curried Chicken Salad Wraps

      with Golden Raisins & Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:33g protein·59g carbs·30g fat
      Curried Cauliflower & Potatoes
      Indian
      View Recipe
      405

      Curried Cauliflower & Potatoes

      with Green Peas

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+4
      🍽️Nutrients:13g protein·60g carbs·15g fat
      Beefy Taco Casserole
      American
      View Recipe
      597

      Beefy Taco Casserole

      with Mixed Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·40g carbs·33g fat
      Spicy Chili-Ginger Chicken Kale Salad
      Asian
      View Recipe
      520

      Spicy Chili-Ginger Chicken Kale Salad

      toasted almonds, saucy mushrooms, ginger-lime aïoli

      Easy
      0
      20m total
      Gluten-freeKetoPaleoProtein Smart+4
      🍽️Nutrients:39g protein·21g carbs·33g fat
      Baja Rockfish
      View Recipe
      530

      Baja Rockfish

      with Yellow Rice & Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:30g protein·50g carbs·22g fat
      Greek Arugula & Feta Salad Pita Wraps
      View Recipe
      510

      Greek Arugula & Feta Salad Pita Wraps

      with Mozzarella, Tomato, Dill & Olives

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:18g protein·54g carbs·21g fat
      Charred Tomato & Ricotta Toasts
      Italian
      View Recipe
      590

      Charred Tomato & Ricotta Toasts

      with Walnuts, Chili Flakes & Balsamic Glaze

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:18g protein·52g carbs·39g fat
      Smothered Chicken with Onion Gravy
      American
      View Recipe
      610

      Smothered Chicken with Onion Gravy

      plus Mashed Potatoes & Garlicky Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·45g carbs·32g fat
      Lemon-Basil Shrimp Skewers
      American
      View Recipe
      533

      Lemon-Basil Shrimp Skewers

      with Orzo & Avocado Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·76g carbs·13g fat
      Spiced Maple Ricotta & Cherry Toasts
      American
      View Recipe
      580

      Spiced Maple Ricotta & Cherry Toasts

      with Cashews & Apple Slices

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:13g protein·86g carbs·24g fat
      Pan-Seared Chicken
      American
      View Recipe
      513

      Pan-Seared Chicken

      with Creamy Thyme Sauce, Mashed Sweet Potato, and Roasted Broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·49g carbs·14g fat
      Dad’s Grilled Lemon-Steak Caesar Salad
      American
      View Recipe
      600

      Dad’s Grilled Lemon-Steak Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:34g protein·19g carbs·41g fat
      Apricot Chicken with Warm Spinach Salad
      American
      View Recipe
      500

      Apricot Chicken with Warm Spinach Salad

      plus Butternut Squash, Maple Dijon Dressing & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·40g carbs·23g fat
      Chicken & Spinach Salad
      American
      View Recipe
      585

      Chicken & Spinach Salad

      with Cheesy Roasted Zucchini and Tomatoes

      Easy
      0
      30m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:64g protein·23g carbs·30g fat
      Balsamic Veggie Flatbreads
      Italian
      View Recipe
      630

      Balsamic Veggie Flatbreads

      with Zucchini, Sunflower Seeds & Lemon Basil Ricotta

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·72g carbs·28g fat
      Super-Stuffed Turkey Tacos
      American
      View Recipe
      650

      Super-Stuffed Turkey Tacos

      with Lime Crema and Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartOne Pan
      🍽️Nutrients:35g protein·62g carbs·26g fat
      Shrimp & Zucchini Ribbons
      Italian
      View Recipe
      620

      Shrimp & Zucchini Ribbons

      with Basil Oil over Jasmine Rice

      Easy
      0
      25m total
      Low Sugar
      🍽️Nutrients:22g protein·49g carbs·36g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.