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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1177–1200 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Seared Steak and Crispy Potato Salad
      View Recipe
      607

      Seared Steak and Crispy Potato Salad

      with Tomatoes, Green Beans, and Shallot Pan-Sauce

      Medium
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+2
      🍽️Nutrients:44g protein·13g carbs·28g fat
      Tarragon Chicken & Wheat Berry Salad
      Mediterranean
      View Recipe
      647

      Tarragon Chicken & Wheat Berry Salad

      with Radishes, Dried Cherries & Almonds

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·80g carbs·22g fat
      Butter-Basted Sirloin Steak
      American
      View Recipe
      520

      Butter-Basted Sirloin Steak

      with Parsnip Wedges and Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:43g protein·40g carbs·23g fat
      Oven-Ready Chili Coconut Curry Chicken
      Asian
      View Recipe
      630

      Oven-Ready Chili Coconut Curry Chicken

      with Carrot-Speckled Rice (trays included)

      Easy
      0
      25m total
      Protein SmartCalorie Smart
      🍽️Nutrients:34g protein·59g carbs·30g fat
      Steak & Shallot Pan Sauce
      American
      View Recipe
      540

      Steak & Shallot Pan Sauce

      with Garlic Bread & Roasted Zucchini

      Easy
      0
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:32g protein·38g carbs·28g fat
      Florentine Stuffed Portobellos
      Mediterranean
      View Recipe
      641

      Florentine Stuffed Portobellos

      with Spinach & Sun-Dried Tomato

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:22g protein·75g carbs·32g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      570

      Ginger Beef Stir-Fry

      with Hoisin, Asparagus, and Basmati Rice

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:43g protein·64g carbs·16g fat
      Roasted Vegetable Quesadillas
      View Recipe
      590

      Roasted Vegetable Quesadillas

      with Chiptole-Chili Mayo and Guacamole

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarSpicy
      🍽️Nutrients:23g protein·50g carbs·34g fat
      One-Pan Turkey Cheeseburger Lettuce Wraps
      American
      View Recipe
      650

      One-Pan Turkey Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickle & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·20g carbs·42g fat
      Sheet Pan Cheesy Italian Chicken
      Italian
      View Recipe
      630

      Sheet Pan Cheesy Italian Chicken

      plus Roasted Broccoli, Charred Lemon & Garlic Bread

      Easy
      0
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:43g protein·45g carbs·32g fat
      Slow Cooker Kickin’ Cashew Chicken
      Chinese
      View Recipe
      650

      Slow Cooker Kickin’ Cashew Chicken

      2x the delicious servings!

      Hard
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:39g protein·102g carbs·8g fat
      Herby Asparagus and Tomato Bake
      American
      View Recipe
      412

      Herby Asparagus and Tomato Bake

      with Israeli Couscous, Thyme, and Feta

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:17g protein·42g carbs·21g fat
      Shrimp Farfalle
      Italian
      View Recipe
      646

      Shrimp Farfalle

      with Fire Roasted Red Pepper, Lemon, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·77g carbs·20g fat
      Mushroom, Tomato & Goat Cheese Flatbreads
      Italian
      View Recipe
      580

      Mushroom, Tomato & Goat Cheese Flatbreads

      with Garlicky White Sauce & Mozzarella

      Medium
      10m prep
      30m total
      VeggieCalorie SmartNew
      🍽️Nutrients:22g protein·69g carbs·28g fat
      Tunisian-Spiced Chicken Salad
      African
      View Recipe
      550

      Tunisian-Spiced Chicken Salad

      with Harissa Roasted Carrots, Almonds & Apricot Vinaigrette

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Crispy Caesar Chicken
      American
      View Recipe
      600

      Crispy Caesar Chicken

      with Herby Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·48g carbs·26g fat
      Rigatoni with Vegan Mushroom Ragù
      Italian
      View Recipe
      610

      Rigatoni with Vegan Mushroom Ragù

      with Garlic, Rosemary & Parsley

      Medium
      15m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:20g protein·101g carbs·14g fat
      Sesame-Garlic Chicken & Kale Salad
      Asian
      View Recipe
      630

      Sesame-Garlic Chicken & Kale Salad

      with Charred Snap Peas & Yum Yum Sauce

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·24g carbs·44g fat
      Open Blue® Cobia with Pistachio Gremolata
      American
      View Recipe
      630

      Open Blue® Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·46g carbs·34g fat
      Sweet and Smoky Chicken Breasts
      American
      View Recipe
      590

      Sweet and Smoky Chicken Breasts

      with Roasted Broccoli and Mashed Potatoes

      Easy
      0
      35m total
      Fiber SmartLow SodiumDietitian WinFamily Friendly
      🍽️Nutrients:7g protein·51g carbs·25g fat
      Brown Sugar Bourbon Glazed Chicken
      American
      View Recipe
      580

      Brown Sugar Bourbon Glazed Chicken

      with Smoky Roasted Carrots & Chive Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·21g fat
      Za’atar-Spiced Barramundi
      Mediterranean
      View Recipe
      640

      Za’atar-Spiced Barramundi

      with Chickpea Salad & Lemon Scallion Yogurt Sauce

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:41g protein·49g carbs·32g fat
      Skillet Chilaquiles
      View Recipe
      526

      Skillet Chilaquiles

      with Chipotle, Black Beans & Radishes

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·70g carbs·24g fat
      Crispy Spiced Chicken
      American
      View Recipe
      549

      Crispy Spiced Chicken

      with Sweet Potato Fries and Garden Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·52g carbs·19g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.