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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1153–1176 of 1,485 recipes

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      Seared Salmon & Kale Salad with Mango
      American
      View Recipe
      610

      Seared Salmon & Kale Salad with Mango

      Tangy Avocado Dressing, Tomato, Scallion

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+7
      🍽️Nutrients:34g protein·25g carbs·43g fat
      Caramelized Shallot Risotto
      American
      View Recipe
      490

      Caramelized Shallot Risotto

      with Lemony Zucchini Ribbons

      Easy
      0
      50m total
      Calorie SmartLow Sodium
      🍽️Nutrients:13g protein·74g carbs·17g fat
      Chicken Gyro Couscous Bowls
      View Recipe
      650

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:43g protein·59g carbs·27g fat
      Chicken, Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      520

      Chicken, Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:41g protein·61g carbs·13g fat
      Seared Serrano Steak
      View Recipe
      497

      Seared Serrano Steak

      with Sweet Mango Slaw & Cilantro Rice

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:44g protein·87g carbs·23g fat
      Ultimate Spring Salad
      American
      View Recipe
      540

      Ultimate Spring Salad

      with Radishes, Snap Peas, Pesto, and Mozzarella

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:19g protein·46g carbs·31g fat
      Pad See Ew
      American
      View Recipe
      630

      Pad See Ew

      with Mushrooms and Broccoli

      Easy
      0
      30m total
      VeganVeggieGluten-freeFiber Smart+3
      🍽️Nutrients:17g protein·97g carbs·24g fat
      Oven-Ready Soy-Glazed Chicken
      Asian
      View Recipe
      560

      Oven-Ready Soy-Glazed Chicken

      with Broccoli & Buttery Rice (trays included)

      Easy
      0
      40m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·66g carbs·16g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      610

      Apricot Ponzu Chicken

      with Ginger Lime Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·63g carbs·25g fat
      Charred Shrimp Skewers
      View Recipe
      532

      Charred Shrimp Skewers

      with Mexican Oregano, Pineapple-Avocado Salsa & Cilantro Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:34g protein·50g carbs·20g fat
      Spicy Peruvian Chicken
      View Recipe
      480

      Spicy Peruvian Chicken

      with Loaded Cauliflower Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:36g protein·20g carbs·28g fat
      Spring Greens Gnocchi
      American
      View Recipe
      540

      Spring Greens Gnocchi

      with Asparagus, Peas, and a Creamy Tarragon Sauce

      Medium
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:21g protein·52g carbs·30g fat
      Chicken Tortilla Soup
      View Recipe
      600

      Chicken Tortilla Soup

      with Charred Corn & Monterey Jack

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartOne Pan
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Beef Tenderloin and Balsamic Steak Sauce
      American
      View Recipe
      590

      Beef Tenderloin and Balsamic Steak Sauce

      with Sour Cream & Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Kids’ Crispy Edamame Rice Patties
      View Recipe
      550

      Kids’ Crispy Edamame Rice Patties

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Medium
      15m prep
      35m total
      VeggieCalorie SmartLow SodiumLunch + Snacks+1
      🍽️Nutrients:11g protein·59g carbs·29g fat
      Curried Jamaican Beef & Collard Greens
      View Recipe
      601

      Curried Jamaican Beef & Collard Greens

      with Spicy Red Chili & Creamy Polenta

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:35g protein·47g carbs·30g fat
      Chipotle Chicken Wraps
      View Recipe
      470

      Chipotle Chicken Wraps

      with Tangy Cabbage & Smoky Red Pepper Crema

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:35g protein·47g carbs·16g fat
      Sesame Mandarin-Shrimp Salad
      Asian
      View Recipe
      370

      Sesame Mandarin-Shrimp Salad

      with Candied Cashews

      Easy
      10m prep
      25m total
      Calorie SmartCarb Smart
      🍽️Nutrients:21g protein·29g carbs·16g fat
      Bruschetta Zucchini Boats
      Italian
      View Recipe
      560

      Bruschetta Zucchini Boats

      with Couscous & Melty Italian Cheeses

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:17g protein·69g carbs·25g fat
      Brioche Shrimp Rolls
      American
      View Recipe
      529

      Brioche Shrimp Rolls

      with Butter Lettuce & Radish Salad

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:27g protein·47g carbs·27g fat
      Creamy Garlic Chicken Grain Bowls
      American
      View Recipe
      560

      Creamy Garlic Chicken Grain Bowls

      with Marinated Tomato & Lemon

      Easy
      0
      10m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·53g carbs·24g fat
      Middle Eastern Chickpea Bowls
      View Recipe
      650

      Middle Eastern Chickpea Bowls

      with Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·98g carbs·20g fat
      7-Layer Dip Avocado Toasts
      View Recipe
      600

      7-Layer Dip Avocado Toasts

      with Tomato, Old El Paso™ Refried Black Beans & Cheddar

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:21g protein·79g carbs·27g fat
      Ginger Soy Noodle Stir-Fry
      Chinese
      View Recipe
      600

      Ginger Soy Noodle Stir-Fry

      with Carrot, Snow Peas & Bell Pepper

      Hard
      0
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·111g carbs·10g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.