Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1153–1176 of 1,485 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      New Zealand’s Chicken & Couscous Salad
      View Recipe
      610

      New Zealand’s Chicken & Couscous Salad

      Top recipes from HelloFresh markets around the world

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:40g protein·48g carbs·28g fat
      Oven-Ready Soy-Glazed Chicken
      Asian
      View Recipe
      560

      Oven-Ready Soy-Glazed Chicken

      with Broccoli & Buttery Rice (trays included)

      Easy
      0
      40m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·66g carbs·16g fat
      Drizzly Balsamic Fig Chicken
      American
      View Recipe
      551

      Drizzly Balsamic Fig Chicken

      with Sweet Potatoes and Arugula

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·57g carbs·18g fat
      Israeli Couscous Bowl
      American
      View Recipe
      552

      Israeli Couscous Bowl

      with Feta, Herbed Veggies, and Crispy Chickpeas

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:22g protein·77g carbs·17g fat
      Crispy Chicken Parmigiana Salad
      Italian
      View Recipe
      553

      Crispy Chicken Parmigiana Salad

      with Potatoes and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·46g carbs·20g fat
      Zesty Corn & Red Bean Salad
      Cuban
      View Recipe
      553

      Zesty Corn & Red Bean Salad

      with Roasted Sweet Potato, Feta, and Tomatoes

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:26g protein·78g carbs·14g fat
      Seared Salmon & Kale Salad with Mango
      American
      View Recipe
      610

      Seared Salmon & Kale Salad with Mango

      Tangy Avocado Dressing, Tomato, Scallion

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+7
      🍽️Nutrients:34g protein·25g carbs·43g fat
      Mediterranean Chicken Barley Bowls
      Mediterranean
      View Recipe
      610

      Mediterranean Chicken Barley Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:46g protein·74g carbs·14g fat
      Charred Tomato & Ricotta Toasts
      Italian
      View Recipe
      590

      Charred Tomato & Ricotta Toasts

      with Walnuts, Chili Flakes & Balsamic Glaze

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:18g protein·52g carbs·39g fat
      Spiced Maple Ricotta & Cherry Toasts
      American
      View Recipe
      580

      Spiced Maple Ricotta & Cherry Toasts

      with Cashews & Apple Slices

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:13g protein·86g carbs·24g fat
      Classic Roasted Salmon
      American
      View Recipe
      560

      Classic Roasted Salmon

      with Crispy Potato Rounds and Dilled Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·36g carbs·32g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·56g carbs·21g fat
      Nir’s Lamb-Stuffed Zucchini
      Mediterranean
      View Recipe
      634

      Nir’s Lamb-Stuffed Zucchini

      with Spiced Lentil Stew

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·76g carbs·23g fat
      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy
      View Recipe
      571

      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·53g carbs·24g fat
      Kickin’ Cajun Ranch Steak Salad
      American
      View Recipe
      530

      Kickin’ Cajun Ranch Steak Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·25g carbs·35g fat
      Chicken Fajitas
      View Recipe
      585

      Chicken Fajitas

      with Homemade Guacamole and Pico De Gallo

      Medium
      0
      40m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:46g protein·24g carbs·35g fat
      Greek Arugula & Feta Salad Pita Wraps
      View Recipe
      510

      Greek Arugula & Feta Salad Pita Wraps

      with Mozzarella, Tomato, Dill & Olives

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:18g protein·54g carbs·21g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      570

      Ginger Beef Stir-Fry

      with Hoisin, Asparagus, and Basmati Rice

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:43g protein·64g carbs·16g fat
      Greek Salad With Herbed Chicken & Feta
      View Recipe
      490

      Greek Salad With Herbed Chicken & Feta

      Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:40g protein·12g carbs·31g fat
      Cowboy Skillet Pie
      American
      View Recipe
      640

      Cowboy Skillet Pie

      with Green Pepper and Jalapeno

      Easy
      0
      45m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:26g protein·49g carbs·38g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      520

      Ginger Chicken & Cauliflower Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:37g protein·36g carbs·23g fat
      Beef Tenderloin and Balsamic Steak Sauce
      American
      View Recipe
      590

      Beef Tenderloin and Balsamic Steak Sauce

      with Sour Cream & Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Creamy Chive Chicken
      American
      View Recipe
      570

      Creamy Chive Chicken

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartLow SodiumQuick
      🍽️Nutrients:33g protein·53g carbs·26g fat
      Pistachio-Crusted Chicken
      American
      View Recipe
      570

      Pistachio-Crusted Chicken

      with Quinoa and Chopped Cucumber Jalapeño Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:51g protein·49g carbs·18g fat
      Previous1...484950...62Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes⏱30-Minute Meals2,711 recipes🥗Vegetarian Recipes949 recipes💚Healthy Recipes1,792 recipes🐟Seafood & Fish Recipes567 recipes

      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.