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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1129–1152 of 1,485 recipes

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      Shrimp Pad See Ew with Broccoli, Mushrooms, and Peanuts
      View Recipe
      649

      Shrimp Pad See Ew with Broccoli, Mushrooms, and Peanuts

      Medium
      0
      45m total
      Fiber SmartLow SugarEat First
      🍽️Nutrients:29g protein·90g carbs·22g fat
      Chicken Under a Zucchini Blanket
      American
      View Recipe
      510

      Chicken Under a Zucchini Blanket

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Southwestern Shrimp Tacos
      American
      View Recipe
      650

      Southwestern Shrimp Tacos

      with Pico de Gallo and Hot Sauce Crema

      Easy
      0
      25m total
      Spicy
      🍽️Nutrients:27g protein·53g carbs·26g fat
      Chicken Fajitas
      View Recipe
      585

      Chicken Fajitas

      with Homemade Guacamole and Pico De Gallo

      Medium
      0
      40m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:46g protein·24g carbs·35g fat
      Tex-Mex Beef Lettuce Wraps
      American
      View Recipe
      570

      Tex-Mex Beef Lettuce Wraps

      with Pickled Shallot & Tortilla Chips

      Medium
      5m prep
      20m total
      KetoCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:28g protein·24g carbs·39g fat
      Smoky Mustard Turkey Burgers
      American
      View Recipe
      640

      Smoky Mustard Turkey Burgers

      with Seared Onion & Mixed Greens Salad

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·54g carbs·29g fat
      Truffle Butternut Agnolotti
      View Recipe
      540

      Truffle Butternut Agnolotti

      Includes recyclable aluminum tray

      Easy
      5m prep
      35m total
      VeggieCalorie SmartQuick Prep
      🍽️Nutrients:18g protein·56g carbs·27g fat
      Tex Mex Risotto
      View Recipe
      517

      Tex Mex Risotto

      with Sweet Corn, Jalapeño, and Monterrey Jack

      Hard
      0
      50m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:16g protein·79g carbs·16g fat
      Saucy Ginger Chicken & Rice
      View Recipe
      610

      Saucy Ginger Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      25m total
      Protein SmartCalorie SmartQuick PrepNew
      🍽️Nutrients:41g protein·67g carbs·18g fat
      Adobo Chicken Dinner
      American
      View Recipe
      600

      Adobo Chicken Dinner

      with a Salsa Rice Bowl for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:43g protein·55g carbs·23g fat
      Sweet & Spicy Shrimp Lo Mein
      American
      View Recipe
      580

      Sweet & Spicy Shrimp Lo Mein

      with Broccoli & Lime

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·13g fat
      Speedy Refried Bean & Egg Burritos
      View Recipe
      650

      Speedy Refried Bean & Egg Burritos

      with Pepper Jack & Hot Sauce

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:28g protein·66g carbs·27g fat
      Shrimp Taco Lettuce Wraps
      View Recipe
      542

      Shrimp Taco Lettuce Wraps

      with Smoky Chipotle Beans, Charred Fajita Veggies, and Garlic-Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:39g protein·46g carbs·20g fat
      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice
      Asian
      View Recipe
      650

      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·17g fat
      Saucy Barbecue Chicken
      American
      View Recipe
      540

      Saucy Barbecue Chicken

      with a Creamy Green Bean and Potato Salad

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·44g carbs·21g fat
      Smoky Beef and Poblano Chili
      American
      View Recipe
      637

      Smoky Beef and Poblano Chili

      with Kidney Beans, Cheddar Cheese, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:46g protein·50g carbs·26g fat
      Creamy Dill Chicken
      American
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Purple Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:37g protein·36g carbs·21g fat
      Shrimp Po'Boys
      View Recipe
      516

      Shrimp Po'Boys

      with Remoulade and Creole Wedge Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·68g carbs·16g fat
      Creamy Shrimp Bruschetta
      American
      View Recipe
      520

      Creamy Shrimp Bruschetta

      with Monterey Jack Cheese on Baguette Toasts

      Easy
      0
      20m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:29g protein·31g carbs·27g fat
      Balsamic Bell Pepper Boats
      Italian
      View Recipe
      610

      Balsamic Bell Pepper Boats

      with Bruschetta, Couscous & Mozzarella

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:17g protein·84g carbs·23g fat
      Balsamic-Glazed Steak Tagliata
      View Recipe
      630

      Balsamic-Glazed Steak Tagliata

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:34g protein·40g carbs·36g fat
      Pistachio-Crusted Chicken
      American
      View Recipe
      570

      Pistachio-Crusted Chicken

      with Quinoa and Chopped Cucumber Jalapeño Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:51g protein·49g carbs·18g fat
      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce
      View Recipe
      557

      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·38g carbs·30g fat
      Berbere Chicken and Zucchini
      African
      View Recipe
      610

      Berbere Chicken and Zucchini

      with Cilantro Rice and Lemon Yogurt Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:56g protein·78g carbs·11g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.