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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1129–1152 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Hearty Steak and Potatoes
      American
      View Recipe
      535

      Hearty Steak and Potatoes

      with Balsamic-Cranberry Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·59g carbs·15g fat
      Lemon-Basil Shrimp Skewers
      American
      View Recipe
      533

      Lemon-Basil Shrimp Skewers

      with Orzo & Avocado Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·76g carbs·13g fat
      Charred Shrimp Skewers
      View Recipe
      532

      Charred Shrimp Skewers

      with Mexican Oregano, Pineapple-Avocado Salsa & Cilantro Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:34g protein·50g carbs·20g fat
      Baja Rockfish
      View Recipe
      530

      Baja Rockfish

      with Yellow Rice & Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:30g protein·50g carbs·22g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      520

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Broccoli

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·40g fat
      A Caesar Salad to Rule Them All
      American
      View Recipe
      520

      A Caesar Salad to Rule Them All

      with Chicken, Romaine, and Ciabatta Croutons

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·31g carbs·23g fat
      Steak and Brussels Sprout Stir-Fry
      Asian
      View Recipe
      540

      Steak and Brussels Sprout Stir-Fry

      with Carrot, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:47g protein·65g carbs·9g fat
      Shrimp Po'Boys
      View Recipe
      516

      Shrimp Po'Boys

      with Remoulade and Creole Wedge Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·68g carbs·16g fat
      Peach and Tomato Tartines
      American
      View Recipe
      493

      Peach and Tomato Tartines

      with Ricotta, Mint, and Almonds

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:16g protein·56g carbs·25g fat
      Sheet Pan Cheesy Italian Chicken
      Italian
      View Recipe
      630

      Sheet Pan Cheesy Italian Chicken

      plus Roasted Broccoli, Charred Lemon & Garlic Bread

      Easy
      0
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:43g protein·45g carbs·32g fat
      Tex-Mex Tilapia
      American
      View Recipe
      630

      Tex-Mex Tilapia

      with Cilantro Lime Couscous and Green Beans

      Easy
      0
      20m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
      Creamy Pear and Turnip Soup with Radish, Pepitas, and Toasted Baguette
      View Recipe
      548

      Creamy Pear and Turnip Soup with Radish, Pepitas, and Toasted Baguette

      Medium
      0
      40m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:12g protein·62g carbs·29g fat
      Spicy Chili-Ginger Chicken Kale Salad
      Asian
      View Recipe
      520

      Spicy Chili-Ginger Chicken Kale Salad

      toasted almonds, saucy mushrooms, ginger-lime aïoli

      Easy
      0
      20m total
      Gluten-freeKetoPaleoProtein Smart+4
      🍽️Nutrients:39g protein·21g carbs·33g fat
      Shrimp Taco Lettuce Wraps
      View Recipe
      542

      Shrimp Taco Lettuce Wraps

      with Smoky Chipotle Beans, Charred Fajita Veggies, and Garlic-Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:39g protein·46g carbs·20g fat
      Meatloaf à la Mom
      American
      View Recipe
      630

      Meatloaf à la Mom

      with Roasted Root Veggies and Thyme Gravy

      Hard
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·57g carbs·29g fat
      Creamy Shrimp Bruschetta
      American
      View Recipe
      520

      Creamy Shrimp Bruschetta

      with Monterey Jack Cheese on Baguette Toasts

      Easy
      0
      20m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:29g protein·31g carbs·27g fat
      Mediterranean Chicken & Brown Rice Bowls
      Mediterranean
      View Recipe
      620

      Mediterranean Chicken & Brown Rice Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·77g carbs·15g fat
      Chicken and Pineapple Quesadillas
      View Recipe
      546

      Chicken and Pineapple Quesadillas

      with Sweet Peppers, Caramelized Onion, and Pico de Gallo

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·55g carbs·24g fat
      Speedy Refried Bean & Egg Burritos
      View Recipe
      650

      Speedy Refried Bean & Egg Burritos

      with Pepper Jack & Hot Sauce

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:28g protein·66g carbs·27g fat
      Crispy Spiced Chicken
      American
      View Recipe
      549

      Crispy Spiced Chicken

      with Sweet Potato Fries and Garden Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·52g carbs·19g fat
      Balsamic-Glazed Steak Tagliata
      View Recipe
      630

      Balsamic-Glazed Steak Tagliata

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:34g protein·40g carbs·36g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      610

      Sweet & Spicy Shrimp Lo Mein

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·15g fat
      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce
      View Recipe
      557

      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·38g carbs·30g fat
      Sesame-Ginger Edamame & Cabbage Rice Salad
      View Recipe
      610

      Sesame-Ginger Edamame & Cabbage Rice Salad

      with Almonds & Crispy Fried Onions

      Easy
      0
      15m total
      VeganCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:12g protein·72g carbs·25g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.