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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1105–1128 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Pan-Seared Chicken
      American
      View Recipe
      513

      Pan-Seared Chicken

      with Creamy Thyme Sauce, Mashed Sweet Potato, and Roasted Broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·49g carbs·14g fat
      Zucchini-and-Parmesan-Crusted Chicken
      American
      View Recipe
      514

      Zucchini-and-Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·41g carbs·18g fat
      Lemongrass Beef Stir-Fry
      Vietnamese
      View Recipe
      457

      Lemongrass Beef Stir-Fry

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·62g carbs·10g fat
      Pea and Asparagus Gnocchi
      Italian
      View Recipe
      446

      Pea and Asparagus Gnocchi

      with Brown Butter, Tarragon, and Parmesan

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:20g protein·51g carbs·20g fat
      Soba Noodle Stir-Fry
      Italian
      View Recipe
      518

      Soba Noodle Stir-Fry

      with Corn, Mushrooms & Red Pepper

      Easy
      0
      30m total
      VeggieCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:19g protein·60g carbs·23g fat
      Spiced Shrimp
      View Recipe
      418

      Spiced Shrimp

      with Israeli Salad and Lemon-Mint Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:31g protein·63g carbs·7g fat
      Tomato-y Tortelloni Soup
      American
      View Recipe
      520

      Tomato-y Tortelloni Soup

      with Baby Spinach and Sausage

      Easy
      0
      30m total
      Calorie Smart
      🍽️Nutrients:27g protein·45g carbs·21g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      520

      Creamiest Mushroom Ravioli

      with Button Mushrooms and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      Calorie SmartSpicy
      🍽️Nutrients:24g protein·48g carbs·26g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      520

      Creamiest Mushroom Ravioli

      with Zucchini and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      Calorie SmartSpicy
      🍽️Nutrients:24g protein·48g carbs·26g fat
      Herby Asparagus and Tomato Bake
      American
      View Recipe
      412

      Herby Asparagus and Tomato Bake

      with Israeli Couscous, Thyme, and Feta

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:17g protein·42g carbs·21g fat
      Israeli Black Eyed Peas with Fenugreek, Roasted Eggplant, and Feta
      View Recipe
      523

      Israeli Black Eyed Peas with Fenugreek, Roasted Eggplant, and Feta

      Easy
      0
      40m total
      VeggieGluten-freeCalorie SmartFiber Smart+1
      🍽️Nutrients:25g protein·77g carbs·20g fat
      Southwestern Shrimp Tacos
      American
      View Recipe
      650

      Southwestern Shrimp Tacos

      with Pico de Gallo and Hot Sauce Crema

      Easy
      0
      25m total
      Spicy
      🍽️Nutrients:27g protein·53g carbs·26g fat
      Butter-Basted Sirloin Steak
      American
      View Recipe
      520

      Butter-Basted Sirloin Steak

      with Parsnip Wedges and Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:43g protein·40g carbs·23g fat
      Charred Avocado Orecchiette
      American
      View Recipe
      640

      Charred Avocado Orecchiette

      Easy
      0
      25m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:18g protein·78g carbs·31g fat
      Oven-Ready Chili Coconut Curry Chicken
      Asian
      View Recipe
      630

      Oven-Ready Chili Coconut Curry Chicken

      with Carrot-Speckled Rice (trays included)

      Easy
      0
      25m total
      Protein SmartCalorie Smart
      🍽️Nutrients:34g protein·59g carbs·30g fat
      Turkey Taco Time
      View Recipe
      630

      Turkey Taco Time

      with Poblano, Lime Crema, and Cheddar Cheese

      Easy
      0
      25m total
      Protein SmartLow SugarOne PanSpicy
      🍽️Nutrients:36g protein·48g carbs·31g fat
      Shrimp & Zucchini Ribbons
      Italian
      View Recipe
      620

      Shrimp & Zucchini Ribbons

      with Basil Oil over Jasmine Rice

      Easy
      0
      25m total
      Low Sugar
      🍽️Nutrients:22g protein·49g carbs·36g fat
      Skillet Chilaquiles
      View Recipe
      526

      Skillet Chilaquiles

      with Chipotle, Black Beans & Radishes

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·70g carbs·24g fat
      Brioche Shrimp Rolls
      American
      View Recipe
      529

      Brioche Shrimp Rolls

      with Butter Lettuce & Radish Salad

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:27g protein·47g carbs·27g fat
      Lemon Tortelloni Palermo
      Italian
      View Recipe
      640

      Lemon Tortelloni Palermo

      with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:19g protein·68g carbs·34g fat
      Spring Greens Gnocchi
      American
      View Recipe
      540

      Spring Greens Gnocchi

      with Asparagus, Peas, and a Creamy Tarragon Sauce

      Medium
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:21g protein·52g carbs·30g fat
      Steak & Shallot Pan Sauce
      American
      View Recipe
      540

      Steak & Shallot Pan Sauce

      with Garlic Bread & Roasted Zucchini

      Easy
      0
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:32g protein·38g carbs·28g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      530

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:50g protein·52g carbs·15g fat
      Saucy Barbecue Chicken
      American
      View Recipe
      540

      Saucy Barbecue Chicken

      with a Creamy Green Bean and Potato Salad

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·44g carbs·21g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.