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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1105–1128 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Smoky Brown Sugar Chicken & Kale Salad
      American
      View Recipe
      580

      Smoky Brown Sugar Chicken & Kale Salad

      with Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·30g fat
      Tuscan White Bean & Rosemary Stew with Cheesy Polenta and Spinach
      View Recipe
      593

      Tuscan White Bean & Rosemary Stew with Cheesy Polenta and Spinach

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:24g protein·75g carbs·21g fat
      Tuscan-Spiced Shrimp
      Italian
      View Recipe
      630

      Tuscan-Spiced Shrimp

      with Pesto Couscous, Blistered Grape Tomatoes & Zucchini

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepMediterranean+1
      🍽️Nutrients:25g protein·49g carbs·33g fat
      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts
      View Recipe
      354

      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts

      Medium
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:30g protein·33g carbs·12g fat
      Tomato-y Tortelloni Soup
      American
      View Recipe
      520

      Tomato-y Tortelloni Soup

      with Baby Spinach and Sausage

      Easy
      0
      30m total
      Calorie Smart
      🍽️Nutrients:27g protein·45g carbs·21g fat
      One-Pan Steak Tacos with Mango Salsa
      American
      View Recipe
      600

      One-Pan Steak Tacos with Mango Salsa

      plus Red Onion, Jalapeño & Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·58g carbs·25g fat
      The Great Caper: Cod Piccata
      American
      View Recipe
      590

      The Great Caper: Cod Piccata

      with Couscous and Baby Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·68g carbs·20g fat
      Spinach Caprese Salad
      American
      View Recipe
      650

      Spinach Caprese Salad

      with Chickpeas, Ciabatta Croutons & Dressing

      Easy
      0
      10m total
      VeggieCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:18g protein·45g carbs·40g fat
      Pan-Seared Barramundi with Shallot Butter Sauce
      American
      View Recipe
      600

      Pan-Seared Barramundi with Shallot Butter Sauce

      plus Roasted Carrots & Potatoes

      Medium
      15m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·62g carbs·25g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      620

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·25g fat
      Wild Mushroom Fettuccine
      Italian
      View Recipe
      599

      Wild Mushroom Fettuccine

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:28g protein·88g carbs·18g fat
      Taverna Steak & Dilly Broccoli
      View Recipe
      500

      Taverna Steak & Dilly Broccoli

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·29g carbs·29g fat
      Zucchini-and-Parmesan-Crusted Chicken
      American
      View Recipe
      514

      Zucchini-and-Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·41g carbs·18g fat
      Meatball Pho
      Vietnamese
      View Recipe
      572

      Meatball Pho

      with Rice Noodles

      Easy
      0
      35m total
      Low SugarLow Sodium
      🍽️Nutrients:28g protein·71g carbs·19g fat
      Beef Tenderloin & Balsamic Tomatoes
      American
      View Recipe
      650

      Beef Tenderloin & Balsamic Tomatoes

      with Cheesy Potato Rounds & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·52g carbs·31g fat
      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric
      View Recipe
      576

      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:42g protein·23g carbs·37g fat
      Chipotle Chicken & Rice Bowls
      View Recipe
      630

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potato & Salsa Fresca

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:36g protein·76g carbs·20g fat
      Miso Chili Chicken Wraps
      Asian
      View Recipe
      490

      Miso Chili Chicken Wraps

      with Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy Cleanup
      🍽️Nutrients:35g protein·50g carbs·14g fat
      Louisiana-Style Tilapia
      American
      View Recipe
      650

      Louisiana-Style Tilapia

      with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

      Easy
      0
      40m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·60g carbs·27g fat
      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy
      View Recipe
      571

      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·53g carbs·24g fat
      Sticky-Spicy Shrimp & Sesame Rice Bowls
      View Recipe
      580

      Sticky-Spicy Shrimp & Sesame Rice Bowls

      with Mushrooms & Carrots

      Medium
      10m prep
      30m total
      Calorie SmartSpicy
      🍽️Nutrients:24g protein·65g carbs·19g fat
      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri
      View Recipe
      506

      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri

      Medium
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·45g carbs·19g fat
      Israeli Black Eyed Peas with Fenugreek, Roasted Eggplant, and Feta
      View Recipe
      523

      Israeli Black Eyed Peas with Fenugreek, Roasted Eggplant, and Feta

      Easy
      0
      40m total
      VeggieGluten-freeCalorie SmartFiber Smart+1
      🍽️Nutrients:25g protein·77g carbs·20g fat
      Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables
      View Recipe
      644

      Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:38g protein·28g carbs·42g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.