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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1081–1104 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      One-Pot Turkey & White Bean Chili Verde
      American
      View Recipe
      540

      One-Pot Turkey & White Bean Chili Verde

      2x the delicious servings!

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion
      🍽️Nutrients:42g protein·59g carbs·18g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      520

      Creamiest Mushroom Ravioli

      with Zucchini and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      Calorie SmartSpicy
      🍽️Nutrients:24g protein·48g carbs·26g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      630

      Cashew Chicken Stir-Fry

      with Broccoli over Jasmine Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartNo Oven
      🍽️Nutrients:34g protein·69g carbs·25g fat
      Curry-Spiced Cauliflower and Squash
      Indian
      View Recipe
      410

      Curry-Spiced Cauliflower and Squash

      over Zesty Ginger Rice with Lemon Crema

      Easy
      0
      35m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:8g protein·71g carbs·13g fat
      Creamy Vegan Mushroom Stew
      American
      View Recipe
      520

      Creamy Vegan Mushroom Stew

      with Couscous, Kale & Rosemary

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartNew
      🍽️Nutrients:10g protein·60g carbs·27g fat
      Cowboy Skillet Pie
      American
      View Recipe
      640

      Cowboy Skillet Pie

      with Green Pepper and Jalapeno

      Easy
      0
      45m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:26g protein·49g carbs·38g fat
      Mushroom Lo Mein
      American
      View Recipe
      480

      Mushroom Lo Mein

      with Fresh Udon Noodles

      Easy
      0
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:11g protein·70g carbs·17g fat
      Green Beans & Caramelized Shallots
      View Recipe
      5

      Green Beans & Caramelized Shallots

      with Crispy Almonds and Panko Topping

      Medium
      0
      45m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Tuscan Garlic Butter Chicken
      American
      View Recipe
      540

      Tuscan Garlic Butter Chicken

      with Creamy Kale & Paprika Roasted Carrots

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:37g protein·32g carbs·31g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      520

      Creamiest Mushroom Ravioli

      with Button Mushrooms and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      Calorie SmartSpicy
      🍽️Nutrients:24g protein·48g carbs·26g fat
      Vegan Mushroom & Spinach Bibimbap
      American
      View Recipe
      600

      Vegan Mushroom & Spinach Bibimbap

      with Crispy Rice, Pickled Carrots & Crispy Fried Onions

      Easy
      5m prep
      25m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:12g protein·81g carbs·25g fat
      Shawarma-Spiced Grilling Cheese
      View Recipe
      600

      Shawarma-Spiced Grilling Cheese

      with Pistachio Cauli Rice, Garlicky White Sauce & Israeli Salad

      Easy
      10m prep
      35m total
      Calorie SmartCarb SmartFiber Smart
      🍽️Nutrients:25g protein·35g carbs·48g fat
      Spicy Salsa Verde Turkey Tacos
      View Recipe
      620

      Spicy Salsa Verde Turkey Tacos

      with Crema & Pico de Gallo

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·53g carbs·27g fat
      Roasted Vegetable Paella
      Spanish
      View Recipe
      570

      Roasted Vegetable Paella

      with Garlic Aioli

      Easy
      0
      45m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:13g protein·93g carbs·20g fat
      Beef Tenderloin in a Mustard Sauce
      American
      View Recipe
      630

      Beef Tenderloin in a Mustard Sauce

      over Truffled Couscous

      Easy
      0
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:42g protein·39g carbs·33g fat
      Make-Ahead Spinach & Potato Frittata
      View Recipe
      360

      Make-Ahead Spinach & Potato Frittata

      with Pepper Jack, Italian Cheese Blend & Sundried Tomato Aioli

      Hard
      5m prep
      50m total
      VeggieKetoCalorie SmartCarb Smart+4
      🍽️Nutrients:13g protein·16g carbs·28g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:37g protein·79g carbs·20g fat
      Creamy Pear and Turnip Soup with Radish, Pepitas, and Toasted Baguette
      View Recipe
      548

      Creamy Pear and Turnip Soup with Radish, Pepitas, and Toasted Baguette

      Medium
      0
      40m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:12g protein·62g carbs·29g fat
      Sesame-Ginger Edamame & Cabbage Rice Salad
      View Recipe
      610

      Sesame-Ginger Edamame & Cabbage Rice Salad

      with Almonds & Crispy Fried Onions

      Easy
      0
      15m total
      VeganCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:12g protein·72g carbs·25g fat
      Smoky BBQ Chicken Sandwiches
      American
      View Recipe
      510

      Smoky BBQ Chicken Sandwiches

      with Spicy Mayo, Tomato & Dill Pickle

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:30g protein·34g carbs·20g fat
      Sweet Soy Honey Shrimp
      View Recipe
      510

      Sweet Soy Honey Shrimp

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepSpicy
      🍽️Nutrients:25g protein·70g carbs·12g fat
      Meatloaf à la Mom
      American
      View Recipe
      630

      Meatloaf à la Mom

      with Roasted Root Veggies and Thyme Gravy

      Hard
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·57g carbs·29g fat
      Creamy Dijon Steak & Mushrooms
      View Recipe
      650

      Creamy Dijon Steak & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·40g carbs·42g fat
      Kids' Hummus & Pita Chip Snack Board
      American
      View Recipe
      570

      Kids' Hummus & Pita Chip Snack Board

      with Cheddar, Cucumbers, Tomato, Orange & Waffle Sticks

      Easy
      10m prep
      15m total
      VeggieFiber SmartQuick
      🍽️Nutrients:15g protein·60g carbs·29g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.