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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1081–1104 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Truffle Butternut Agnolotti
      View Recipe
      540

      Truffle Butternut Agnolotti

      Includes recyclable aluminum tray

      Easy
      5m prep
      35m total
      VeggieCalorie SmartQuick Prep
      🍽️Nutrients:18g protein·56g carbs·27g fat
      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts
      View Recipe
      354

      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts

      Medium
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:30g protein·33g carbs·12g fat
      Apricot Chicken with Warm Spinach Salad
      American
      View Recipe
      500

      Apricot Chicken with Warm Spinach Salad

      plus Butternut Squash, Maple Dijon Dressing & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·40g carbs·23g fat
      Curried Cauliflower & Potatoes
      Indian
      View Recipe
      405

      Curried Cauliflower & Potatoes

      with Green Peas

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+4
      🍽️Nutrients:13g protein·60g carbs·15g fat
      Corn & Zucchini Risotto
      American
      View Recipe
      630

      Corn & Zucchini Risotto

      with Basil Oil, Parsley & Chives

      Medium
      0
      50m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:14g protein·83g carbs·30g fat
      Kids’ Sesame Chicken Dumplings
      Chinese
      View Recipe
      310

      Kids’ Sesame Chicken Dumplings

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Easy
      5m prep
      35m total
      Calorie SmartLow SodiumLunch + Snacks
      🍽️Nutrients:12g protein·50g carbs·7g fat
      Spinach Ricotta Stuffed Ravioli
      Italian
      View Recipe
      570

      Spinach Ricotta Stuffed Ravioli

      with Garlic Tomato Cream Sauce & Spicy Lemon Zucchini Ribbons

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:19g protein·54g carbs·34g fat
      Crunchy Ranch Chicken
      American
      View Recipe
      650

      Crunchy Ranch Chicken

      with Roasted Green Beans & Buttery Baby Potatoes

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:42g protein·46g carbs·31g fat
      Pan-Roasted Chicken
      American
      View Recipe
      500

      Pan-Roasted Chicken

      with Dijon Mushroom Sauce and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·36g carbs·21g fat
      Mediterranean Baked Veggies
      American
      View Recipe
      500

      Mediterranean Baked Veggies

      with Couscous, Almonds, and Feta

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:16g protein·60g carbs·22g fat
      Seared Serrano Steak
      View Recipe
      497

      Seared Serrano Steak

      with Sweet Mango Slaw & Cilantro Rice

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:44g protein·87g carbs·23g fat
      Toasted Rice Bowl
      Asian
      View Recipe
      500

      Toasted Rice Bowl

      with Shrimp, Sweet Corn, and Red Bell Pepper

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:27g protein·62g carbs·18g fat
      Vietnamese-Marinated Steak
      Asian
      View Recipe
      499

      Vietnamese-Marinated Steak

      with Herb Salad, Quick Pickled Veggies, and Jasmine Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:46g protein·54g carbs·11g fat
      Shrimp Lo Mein
      Asian
      View Recipe
      507

      Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartFamily Friendly+3
      🍽️Nutrients:33g protein·69g carbs·12g fat
      Mediterranean Skillet Chicken
      Mediterranean
      View Recipe
      508

      Mediterranean Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·62g carbs·10g fat
      Creamy Lemon Tagliatelle
      Italian
      View Recipe
      490

      Creamy Lemon Tagliatelle

      with Mushrooms, Garlic, and Tarragon

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:22g protein·82g carbs·11g fat
      Chicken Under a Zucchini Blanket
      American
      View Recipe
      510

      Chicken Under a Zucchini Blanket

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Beef and Pepper Skewers
      American
      View Recipe
      479

      Beef and Pepper Skewers

      with Zucchini and Couscous Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·16g fat
      Spice-Rubbed Chicken
      American
      View Recipe
      510

      Spice-Rubbed Chicken

      with Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·51g carbs·14g fat
      Onion Crunch Chicken
      American
      View Recipe
      650

      Onion Crunch Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·44g carbs·32g fat
      Szechuan Turkey & Green Bean Stir-Fry
      Asian
      View Recipe
      650

      Szechuan Turkey & Green Bean Stir-Fry

      with Toasted Cashews & Quinoa

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNo Oven+1
      🍽️Nutrients:39g protein·64g carbs·28g fat
      Chopped Chicken Salad
      American
      View Recipe
      464

      Chopped Chicken Salad

      with Charred Veggies and Avocado-Lime Dressing

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:46g protein·27g carbs·21g fat
      Roasted Cauliflower
      American
      View Recipe
      463

      Roasted Cauliflower

      with Bulgur, Tzatziki, and Chili Cumin Oil

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·52g carbs·25g fat
      Pan-Seared Scallops
      American
      View Recipe
      510

      Pan-Seared Scallops

      with Heirloom Tomatoes, Mashed Potatoes, and Meyer Lemon

      Easy
      0
      40m total
      Gluten-freeCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:24g protein·45g carbs·24g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.