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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1057–1080 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Lemony Chicken & Zucchini Rice Bowls
      American
      View Recipe
      610

      Lemony Chicken & Zucchini Rice Bowls

      with Chicken Thighs & Garlic Crema

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·82g carbs·15g fat
      Sun-Dried Tomato Spaghetti
      View Recipe
      590

      Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:17g protein·76g carbs·23g fat
      Chicken Tikka Masala Rice Bowl
      Indian
      View Recipe
      560

      Chicken Tikka Masala Rice Bowl

      with Mango Cilantro Chutney

      Medium
      10m prep
      20m total
      Protein SmartCalorie SmartMeal Prep
      🍽️Nutrients:36g protein·71g carbs·15g fat
      Grilled Cheese & Veggie Jumble
      American
      View Recipe
      620

      Grilled Cheese & Veggie Jumble

      with Cilantro Chimichurri

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:20g protein·56g carbs·36g fat
      Sweet & Spicy Shrimp Lo Mein
      American
      View Recipe
      580

      Sweet & Spicy Shrimp Lo Mein

      with Broccoli & Lime

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·13g fat
      Mexican Chicken & Cauliflower Rice Bowls
      View Recipe
      580

      Mexican Chicken & Cauliflower Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·28g carbs·36g fat
      Diner-Style Greek Salad with Chicken
      View Recipe
      470

      Diner-Style Greek Salad with Chicken

      plus Feta & Quick-Pickled Red Onion

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·21g carbs·25g fat
      Kids' Hummus & Pita Chip Snack Board
      American
      View Recipe
      570

      Kids' Hummus & Pita Chip Snack Board

      with Cheddar, Cucumbers, Tomato, Orange & Waffle Sticks

      Easy
      10m prep
      15m total
      VeggieFiber SmartQuick
      🍽️Nutrients:15g protein·60g carbs·29g fat
      Beef Tenderloin in a Mustard Sauce
      American
      View Recipe
      630

      Beef Tenderloin in a Mustard Sauce

      over Truffled Couscous

      Easy
      0
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:42g protein·39g carbs·33g fat
      Kids’ Creamy Dreamy Tortelloni Salad
      American
      View Recipe
      550

      Kids’ Creamy Dreamy Tortelloni Salad

      with Grapes, Cuke Coins & Waffle Strips

      Easy
      10m prep
      15m total
      VeggieCalorie SmartQuick
      🍽️Nutrients:13g protein·67g carbs·27g fat
      Garden Spinach Ricotta Ravioli
      View Recipe
      530

      Garden Spinach Ricotta Ravioli

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:19g protein·51g carbs·28g fat
      Cheesy Chicken Casserole
      American
      View Recipe
      580

      Cheesy Chicken Casserole

      with Broccoli and Rice

      Easy
      0
      45m total
      Protein SmartLow Sodium
      🍽️Nutrients:50g protein·47g carbs·24g fat
      Make-Ahead Spinach & Potato Frittata
      View Recipe
      360

      Make-Ahead Spinach & Potato Frittata

      with Pepper Jack, Italian Cheese Blend & Sundried Tomato Aioli

      Hard
      5m prep
      50m total
      VeggieKetoCalorie SmartCarb Smart+4
      🍽️Nutrients:13g protein·16g carbs·28g fat
      Tuscan Garlic Butter Chicken
      American
      View Recipe
      540

      Tuscan Garlic Butter Chicken

      with Creamy Kale & Paprika Roasted Carrots

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:37g protein·32g carbs·31g fat
      Tex-Mex Beef Lettuce Wraps
      American
      View Recipe
      570

      Tex-Mex Beef Lettuce Wraps

      with Pickled Shallot & Tortilla Chips

      Medium
      5m prep
      20m total
      KetoCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:28g protein·24g carbs·39g fat
      Melty Mushroom Ravioli
      American
      View Recipe
      530

      Melty Mushroom Ravioli

      with Truffle Cream Sauce plus Kale & Walnuts

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:17g protein·55g carbs·29g fat
      Sweet Thai Roasted Broccoli Bowls
      Asian
      View Recipe
      630

      Sweet Thai Roasted Broccoli Bowls

      with Ginger Soy Quinoa, Smashed Cucumber, Spicy Mayo & Fried Eggs

      Medium
      5m prep
      35m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:18g protein·67g carbs·34g fat
      Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables
      View Recipe
      644

      Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:38g protein·28g carbs·42g fat
      Chicken Tortilla Soup
      View Recipe
      600

      Chicken Tortilla Soup

      with Charred Corn & Monterey Jack

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartOne Pan
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Smoky Brown Sugar Chicken & Kale Salad
      American
      View Recipe
      580

      Smoky Brown Sugar Chicken & Kale Salad

      with Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·30g fat
      Hoisin Stir-Fry
      Asian
      View Recipe
      647

      Hoisin Stir-Fry

      with Brown Rice, Sugar Snap Peas, and Ginger

      Easy
      0
      35m total
      VeganVeggieGluten-freeFiber Smart+3
      🍽️Nutrients:18g protein·112g carbs·18g fat
      Butternut Squash and Sage Risotto
      American
      View Recipe
      610

      Butternut Squash and Sage Risotto

      with Parmesan and Walnuts

      Easy
      0
      50m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:13g protein·86g carbs·27g fat
      Spicy Coconut Curry Noodle Soup
      View Recipe
      570

      Spicy Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:11g protein·82g carbs·22g fat
      Hoisin-Glazed Steak
      Asian
      View Recipe
      570

      Hoisin-Glazed Steak

      with Scallion Cauliflower Rice, Ponzu Green Beans & Sriracha Mayo

      Easy
      5m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·28g carbs·36g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.