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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1033–1056 of 1,485 recipes

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      Thai Chili Apricot Barramundi
      Asian
      View Recipe
      650

      Thai Chili Apricot Barramundi

      with Cabbage & Carrot Stir-Fry

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartNewSpicy
      🍽️Nutrients:33g protein·72g carbs·25g fat
      Southwest Potato & Bell Pepper Frittata
      American
      View Recipe
      170

      Southwest Potato & Bell Pepper Frittata

      with Cheddar, Tomato & Hot Sauce Crema

      Medium
      0
      45m total
      VeggieCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:6g protein·12g carbs·11g fat
      Honey Miso Broccoli & Sweet Potato Donburi
      Asian
      View Recipe
      600

      Honey Miso Broccoli & Sweet Potato Donburi

      with Scallion Rice & Sriracha Mayo

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:15g protein·78g carbs·26g fat
      Spicy White Bean & Kale Stew
      American
      View Recipe
      590

      Spicy White Bean & Kale Stew

      with Rice & Parmesan

      Medium
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:22g protein·96g carbs·9g fat
      Steamed Cantonese-Style Barramundi
      View Recipe
      610

      Steamed Cantonese-Style Barramundi

      with Rice, Roasted Zucchini & Sweet Soy Ginger Sauce

      Easy
      15m prep
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·75g carbs·16g fat
      Family-Style ‘Shroom & Chicken Casserole
      View Recipe
      520

      Family-Style ‘Shroom & Chicken Casserole

      2x the delicious portions!

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+2
      🍽️Nutrients:38g protein·32g carbs·27g fat
      Creamy Pea & Asparagus Risotto
      Italian
      View Recipe
      562

      Creamy Pea & Asparagus Risotto

      with Goat Cheese, Walnuts & Mint

      Medium
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:19g protein·81g carbs·21g fat
      Fig & Brie Grilled Cheese
      View Recipe
      639

      Fig & Brie Grilled Cheese

      with Crispy Mushroom and Arugula Salad

      Easy
      0
      25m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:20g protein·61g carbs·36g fat
      Sweet Chili Chicken & Green Bean Stir-Fry
      View Recipe
      630

      Sweet Chili Chicken & Green Bean Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:35g protein·79g carbs·19g fat
      Rosemary Beef Skewers
      American
      View Recipe
      560

      Rosemary Beef Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·23g fat
      Zucchini & Parmesan-Crusted Chicken
      American
      View Recipe
      530

      Zucchini & Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·47g carbs·18g fat
      Carrot & Beet Bruschetta Toasts
      View Recipe
      560

      Carrot & Beet Bruschetta Toasts

      with Lemony Ricotta and Radish-Arugula Salad

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·72g carbs·22g fat
      Balsamic Fig Chicken
      American
      View Recipe
      520

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·52g carbs·20g fat
      Roasted Chickpea & Carrot Salad
      View Recipe
      640

      Roasted Chickpea & Carrot Salad

      with Honey Dijon Dressing, Feta & Toasted Almonds

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·57g carbs·36g fat
      Shawarma-Spiced Chickpea Fritters
      African
      View Recipe
      650

      Shawarma-Spiced Chickpea Fritters

      with Dill Yogurt Sauce plus an Arugula, Almond & Apricot Salad

      Hard
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:21g protein·96g carbs·21g fat
      Chicken & Snow Pea Stir-Fry
      Asian
      View Recipe
      620

      Chicken & Snow Pea Stir-Fry

      with Jasmine Rice & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepSpicy
      🍽️Nutrients:33g protein·74g carbs·22g fat
      Sun-Dried Tomato Spaghetti
      View Recipe
      590

      Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:17g protein·76g carbs·23g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Zucchini

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:37g protein·22g carbs·21g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      610

      Crispy Parmesan Chicken

      with Garlicky Broccoli & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:42g protein·42g carbs·33g fat
      Roasted Garlic & Zucchini Flatbreads
      Italian
      View Recipe
      600

      Roasted Garlic & Zucchini Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      VeggieCalorie Smart
      🍽️Nutrients:20g protein·65g carbs·31g fat
      Thai Ginger Shrimp Curry
      Asian
      View Recipe
      650

      Thai Ginger Shrimp Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      Calorie SmartCarb SmartFiber Smart
      🍽️Nutrients:28g protein·49g carbs·36g fat
      Chicken Tikka Masala Rice Bowl
      Indian
      View Recipe
      560

      Chicken Tikka Masala Rice Bowl

      with Mango Cilantro Chutney

      Medium
      10m prep
      20m total
      Protein SmartCalorie SmartMeal Prep
      🍽️Nutrients:36g protein·71g carbs·15g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      530

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:50g protein·52g carbs·15g fat
      Yucatan Citrus Turkey Bowls
      View Recipe
      580

      Yucatan Citrus Turkey Bowls

      with Cauliflower Rice, Smoky Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:33g protein·36g carbs·33g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.