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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1033–1056 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Freekeh Feast Bowl
      View Recipe
      630

      Freekeh Feast Bowl

      With Harissa-Roasted Veggies, Greek Yogurt, and Pistachios

      Easy
      0
      40m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:24g protein·65g carbs·44g fat
      Toasted Brown Rice Protein Bowl with Stir-Fried Veggies and Cashews
      View Recipe
      640

      Toasted Brown Rice Protein Bowl with Stir-Fried Veggies and Cashews

      Easy
      0
      40m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:17g protein·98g carbs·23g fat
      Garlic Mashed Potatoes
      View Recipe
      5

      Garlic Mashed Potatoes

      with Crispy Fried Sage

      Easy
      0
      45m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Southwest Potato & Bell Pepper Frittata
      American
      View Recipe
      170

      Southwest Potato & Bell Pepper Frittata

      with Cheddar, Tomato & Hot Sauce Crema

      Medium
      0
      45m total
      VeggieCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:6g protein·12g carbs·11g fat
      Cinnamon Apple French Toast Bake
      American
      View Recipe
      410

      Cinnamon Apple French Toast Bake

      with Creamy Maple Glaze & Pecans

      Medium
      0
      45m total
      VeggieCalorie SmartLow SodiumMulti-Portion+1
      🍽️Nutrients:7g protein·47g carbs·22g fat
      Brussels Sprout and Mushroom Shepherd’s Pie with Cheddar Mash
      View Recipe
      503

      Brussels Sprout and Mushroom Shepherd’s Pie with Cheddar Mash

      Medium
      0
      45m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·67g carbs·9g fat
      Oven-Baked Parmesan Risotto
      View Recipe
      530

      Oven-Baked Parmesan Risotto

      with Roasted Shallots and Tomatoes

      Easy
      0
      45m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:14g protein·84g carbs·18g fat
      Maple-Glazed Duck
      American
      View Recipe
      550

      Maple-Glazed Duck

      with Blood Orange Salad and Rosemary Fingerling Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·52g carbs·26g fat
      Summer Succotash-Stuffed Peppers
      American
      View Recipe
      551

      Summer Succotash-Stuffed Peppers

      with Lima Beans & Cracked Bulgur

      Easy
      0
      45m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:18g protein·76g carbs·23g fat
      Creamy Pea & Asparagus Risotto
      Italian
      View Recipe
      562

      Creamy Pea & Asparagus Risotto

      with Goat Cheese, Walnuts & Mint

      Medium
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:19g protein·81g carbs·21g fat
      Summer Succotash Stuffed Peppers
      American
      View Recipe
      570

      Summer Succotash Stuffed Peppers

      with Quinoa, Feta, and Parsley

      Easy
      0
      45m total
      Gluten-freeFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·67g carbs·27g fat
      Lemony Shrimp Risotto
      American
      View Recipe
      590

      Lemony Shrimp Risotto

      with Roasted Zucchini

      Hard
      0
      45m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·74g carbs·16g fat
      Cherry-Lime Rickey Chicken
      View Recipe
      597

      Cherry-Lime Rickey Chicken

      with Juniper, Barley, and Bok Choy

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·66g carbs·15g fat
      Butternut Squash and Sage Risotto with Feta and Pepitas
      View Recipe
      610

      Butternut Squash and Sage Risotto with Feta and Pepitas

      Hard
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:18g protein·89g carbs·24g fat
      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions
      View Recipe
      613

      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:44g protein·62g carbs·22g fat
      Italian Meatloaf
      American
      View Recipe
      631

      Italian Meatloaf

      with Roasted Green Beans and Garlic-Rosemary Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·53g carbs·30g fat
      Creamy Garlic Chicken Grain Bowls
      American
      View Recipe
      560

      Creamy Garlic Chicken Grain Bowls

      with Marinated Tomato & Lemon

      Easy
      0
      10m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·53g carbs·24g fat
      Sweet Chili Chicken Lettuce Wraps
      View Recipe
      510

      Sweet Chili Chicken Lettuce Wraps

      with Dark Meat Chicken, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·23g fat
      Sesame Mandarin-Shrimp Salad
      Asian
      View Recipe
      370

      Sesame Mandarin-Shrimp Salad

      with Candied Cashews

      Easy
      10m prep
      25m total
      Calorie SmartCarb Smart
      🍽️Nutrients:21g protein·29g carbs·16g fat
      Pearled Couscous Salad
      View Recipe
      609

      Pearled Couscous Salad

      with Citrus & Fennel

      Medium
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·82g carbs·26g fat
      One-Pan Steak Tacos with Mango Salsa
      American
      View Recipe
      600

      One-Pan Steak Tacos with Mango Salsa

      plus Red Onion, Jalapeño & Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·58g carbs·25g fat
      Roasted Vegetable Paella
      Spanish
      View Recipe
      570

      Roasted Vegetable Paella

      with Garlic Aioli

      Easy
      0
      45m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:13g protein·93g carbs·20g fat
      Berbere Chicken and Zucchini
      African
      View Recipe
      610

      Berbere Chicken and Zucchini

      with Cilantro Rice and Lemon Yogurt Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:56g protein·78g carbs·11g fat
      Sweet Chili Chicken
      Thai
      View Recipe
      610

      Sweet Chili Chicken

      With Garlic Rice and Roasted Green Beans

      Easy
      0
      35m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:30g protein·59g carbs·27g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.