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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1009–1032 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Pan-Seared Garlic Chicken
      View Recipe
      550

      Pan-Seared Garlic Chicken

      with Crispy Broccoli and Potatoes Huancaina

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·41g carbs·23g fat
      Get Your Greens Rice Bowl
      American
      View Recipe
      590

      Get Your Greens Rice Bowl

      with Bok Choy, Edamame, Asparagus, and Wasabi Crema

      Easy
      0
      40m total
      Gluten-freeFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:18g protein·62g carbs·33g fat
      Crispy Chicken Milanese
      American
      View Recipe
      430

      Crispy Chicken Milanese

      with Yellow Squash and Arugula

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:47g protein·33g carbs·14g fat
      Creamy Potato Cod Cakes
      American
      View Recipe
      580

      Creamy Potato Cod Cakes

      with Green Salad and Lemon Aioli

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:31g protein·51g carbs·28g fat
      Blackened Shrimp & Kale Salad
      View Recipe
      540

      Blackened Shrimp & Kale Salad

      with Roasted Sweet Potato, Cilantro Lime Vinaigrette & Tropical Crema

      Easy
      5m prep
      30m total
      Calorie SmartCarb SmartFiber SmartLightning Prep+1
      🍽️Nutrients:23g protein·44g carbs·29g fat
      Summer Succotash Stuffed Peppers
      American
      View Recipe
      570

      Summer Succotash Stuffed Peppers

      with Quinoa, Feta, and Parsley

      Easy
      0
      45m total
      Gluten-freeFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·67g carbs·27g fat
      Zucchini & Mushroom Bibimbap Bowls
      Asian
      View Recipe
      630

      Zucchini & Mushroom Bibimbap Bowls

      with Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie Smart
      🍽️Nutrients:16g protein·83g carbs·25g fat
      Sweet 'N' Savory Chicken Fried Rice
      American
      View Recipe
      630

      Sweet 'N' Savory Chicken Fried Rice

      with Pineapple, Carrots, and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartOne Pot+1
      🍽️Nutrients:33g protein·83g carbs·20g fat
      Crispy Pan-Fried Chicken
      American
      View Recipe
      530

      Crispy Pan-Fried Chicken

      with Roasted Potatoes and Creamy Mixed Greens Salad

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:44g protein·52g carbs·16g fat
      Jammy Fig and Brie Grilled Cheese
      American
      View Recipe
      570

      Jammy Fig and Brie Grilled Cheese

      with Arugula Mushroom Salad

      Easy
      0
      25m total
      Fiber Smart
      🍽️Nutrients:22g protein·60g carbs·29g fat
      Crispy Mozzarella Chicken
      American
      View Recipe
      590

      Crispy Mozzarella Chicken

      with Roasted Tomatoes and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:48g protein·51g carbs·22g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      650

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:23g protein·63g carbs·38g fat
      Chicken Thighs in Kimchi Sauce
      Korean
      View Recipe
      640

      Chicken Thighs in Kimchi Sauce

      with an Asian Pear Slaw and Jasmine Rice

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·67g carbs·25g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      510

      Creamiest Mushroom Ravioli

      with Zucchini and Tomatoes

      Easy
      0
      30m total
      Calorie SmartFiber SmartSpicy
      🍽️Nutrients:25g protein·47g carbs·26g fat
      Soy-Glazed Meatballs
      Asian
      View Recipe
      640

      Soy-Glazed Meatballs

      with Bell Pepper, Carrot & Green Bean Stir-Fry

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·53g carbs·34g fat
      Tunisian Carrot Bulgur Bowls
      African
      View Recipe
      620

      Tunisian Carrot Bulgur Bowls

      with Orange-Parsley Vinaigrette, Feta & Almonds

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:15g protein·79g carbs·28g fat
      Spain’s Creamy Steak & Mushrooms
      View Recipe
      590

      Spain’s Creamy Steak & Mushrooms

      Top recipes from HelloFresh markets around the world

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·26g carbs·42g fat
      Yogurt-Marinated Curried Chicken
      Indian
      View Recipe
      650

      Yogurt-Marinated Curried Chicken

      with Garlic Basmati Rice, Roasted Carrots & Cucumber Cilantro Raita

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·68g carbs·26g fat
      Orchard Chicken Salad
      American
      View Recipe
      510

      Orchard Chicken Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·38g carbs·25g fat
      Spinach Gnocchi with Heirloom Tomatoes
      Italian
      View Recipe
      530

      Spinach Gnocchi with Heirloom Tomatoes

      topped with Garlic Butter Breadcrumbs

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarEasy Prep
      🍽️Nutrients:15g protein·63g carbs·26g fat
      One-Pot Mexicali Black Bean Soup
      View Recipe
      620

      One-Pot Mexicali Black Bean Soup

      with Food Should Taste Good™️ Blue Corn Tortilla Chips & the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:22g protein·68g carbs·26g fat
      Sesame Sweet Soy Fried Rice
      Asian
      View Recipe
      640

      Sesame Sweet Soy Fried Rice

      with Carrots, Snap Peas, a Fried Egg & Sriracha Mayo

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:14g protein·81g carbs·29g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      490

      Creamy Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·38g carbs·21g fat
      Italian Wedding Soup
      Italian
      View Recipe
      620

      Italian Wedding Soup

      with Meatballs, Couscous & Kale

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sugar
      🍽️Nutrients:36g protein·43g carbs·33g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.