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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1009–1032 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Kickin' Crispy Honey Chicken
      American
      View Recipe
      610

      Kickin' Crispy Honey Chicken

      with Mashed Sweet Potatoes and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:34g protein·69g carbs·21g fat
      Brown Sugar Bourbon Steak
      American
      View Recipe
      610

      Brown Sugar Bourbon Steak

      with Creamy Dijon Pan Sauce, Scallion Mashed Potatoes & Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:35g protein·44g carbs·33g fat
      Steak Tagliata
      Italian
      View Recipe
      614

      Steak Tagliata

      with Roasted Sweet Potato Wedges & Watercress Salad

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:42g protein·46g carbs·30g fat
      Classic Meatloaf and Mash
      American
      View Recipe
      620

      Classic Meatloaf and Mash

      with Ketchup Glaze, Gravy, and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:32g protein·60g carbs·29g fat
      Portobello & Orecchiette Primavera
      Italian
      View Recipe
      622

      Portobello & Orecchiette Primavera

      with Spring Veggies

      Medium
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:25g protein·94g carbs·18g fat
      Roasted Salmon
      Mediterranean
      View Recipe
      633

      Roasted Salmon

      with Burst Cherry Tomatoes & Green Beans

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·41g carbs·34g fat
      Teriyaki Chicken Tenders
      Asian
      View Recipe
      640

      Teriyaki Chicken Tenders

      with Jasmine Rice and Green Beans

      Easy
      0
      35m total
      Protein Smart
      🍽️Nutrients:44g protein·85g carbs·15g fat
      French Onion Chicken
      French
      View Recipe
      640

      French Onion Chicken

      with Thyme-Roasted Potatoes & Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:47g protein·54g carbs·27g fat
      Butter-Basted Chicken with Cacio e Pepe Mashed Potatoes and Thyme-Roasted Carrots
      View Recipe
      647

      Butter-Basted Chicken with Cacio e Pepe Mashed Potatoes and Thyme-Roasted Carrots

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:54g protein·54g carbs·25g fat
      Hot Honey Chicken
      American
      View Recipe
      650

      Hot Honey Chicken

      with BBQ-Roasted Potatoes and Chili Lime Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·58g carbs·27g fat
      Chicken Souvlaki Pita Pockets
      Mediterranean
      View Recipe
      650

      Chicken Souvlaki Pita Pockets

      with Tzatziki and Turkish-Spiced Sweet Potatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·82g carbs·20g fat
      Grilled Sirloin Steak
      American
      View Recipe
      650

      Grilled Sirloin Steak

      with Tomato Corn Salsa, Potatoes, and Charred Scallion Butter

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·42g carbs·37g fat
      Southwest Chicken with Cilantro Chimichurri
      View Recipe
      430

      Southwest Chicken with Cilantro Chimichurri

      and Sweet Potato Jumble

      Easy
      0
      40m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:29g protein·44g carbs·15g fat
      Gorgeous Greens Farro Bowl
      American
      View Recipe
      470

      Gorgeous Greens Farro Bowl

      with Grilled Zucchini and Asparagus

      Easy
      0
      40m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·48g carbs·28g fat
      Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers
      View Recipe
      516

      Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·58g carbs·17g fat
      Zucchini and Asparagus Farro Bowl
      American
      View Recipe
      525

      Zucchini and Asparagus Farro Bowl

      with Parmesan and Lemon

      Easy
      0
      40m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:20g protein·59g carbs·27g fat
      Honey Ancho Chicken
      American
      View Recipe
      530

      Honey Ancho Chicken

      with Scallion Rice and Lemony Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·15g fat
      Hotel Butter Steak
      American
      View Recipe
      550

      Hotel Butter Steak

      with Crispy Potato Rounds & Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·35g carbs·34g fat
      Whole Roasted Carrot Salad
      View Recipe
      560

      Whole Roasted Carrot Salad

      with Dates, Yogurt, and Baby Kale

      Medium
      0
      40m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:17g protein·57g carbs·34g fat
      Butternut Squash Power Bowl
      American
      View Recipe
      570

      Butternut Squash Power Bowl

      with Farro, Pistachios, and Pickled Shallot

      Easy
      0
      40m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·72g carbs·26g fat
      Creamy Potato Cod Cakes
      American
      View Recipe
      580

      Creamy Potato Cod Cakes

      with Green Salad and Lemon Aioli

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:31g protein·51g carbs·28g fat
      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina
      View Recipe
      585

      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·43g carbs·27g fat
      Get Your Greens Rice Bowl
      American
      View Recipe
      590

      Get Your Greens Rice Bowl

      with Bok Choy, Edamame, Asparagus, and Wasabi Crema

      Easy
      0
      40m total
      Gluten-freeFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:18g protein·62g carbs·33g fat
      Warm Farro & Shrimp Bowl
      American
      View Recipe
      606

      Warm Farro & Shrimp Bowl

      with Wax Beans, Sweet Bell Pepper & Shallot Citronette

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·68g carbs·22g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.