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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 553–576 of 1,381 recipes

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      Roasted Carrot & Avocado Salad
      Mediterranean
      View Recipe
      746

      Roasted Carrot & Avocado Salad

      with Farro & Arugula

      Easy
      0
      45m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:19g protein·74g carbs·44g fat
      Wasabi Zinger Salmon
      Japanese
      View Recipe
      730

      Wasabi Zinger Salmon

      over Jasmine Rice and Green Beans

      Easy
      0
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:35g protein·56g carbs·39g fat
      Indian Stuffed Peppers
      Indian
      View Recipe
      625

      Indian Stuffed Peppers

      Garam Masala-Spiced Chickpeas, Peas & Carrots

      Easy
      0
      45m total
      VeganGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:21g protein·101g carbs·20g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      790

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:66g protein·34g carbs·41g fat
      Za'atar Pita Burgers
      View Recipe
      536

      Za'atar Pita Burgers

      with Zucchini Fries and Dill Tzatziki

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Zesty Crusted Catfish
      American
      View Recipe
      650

      Zesty Crusted Catfish

      over Cilantro Jasmine Rice and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:34g protein·85g carbs·21g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      830

      Apricot-Glazed Chicken

      with Lemony Roasted Carrots and Couscous

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·40g fat
      Italian Meatloaf
      American
      View Recipe
      690

      Italian Meatloaf

      with Green Beans and Mashed Potatoes

      Medium
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·54g carbs·37g fat
      Quick-Marinated Steak with Broiled Balsamic Vegetables
      View Recipe
      679

      Quick-Marinated Steak with Broiled Balsamic Vegetables

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:40g protein·48g carbs·36g fat
      Chicken Thyme with Zucchini Couscous
      View Recipe
      550

      Chicken Thyme with Zucchini Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Caramelized Veggie Skewers
      American
      View Recipe
      563

      Caramelized Veggie Skewers

      with Summer Corn Relish and Herby Couscous

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:14g protein·55g carbs·33g fat
      Pecan-Crusted Trout
      American
      View Recipe
      980

      Pecan-Crusted Trout

      with an Apple-Studded Salad & Thyme-Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·64g carbs·70g fat
      Stovetop Barbecue Chicken
      American
      View Recipe
      550

      Stovetop Barbecue Chicken

      with Mac ’n’ Cheese and a Green Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:45g protein·44g carbs·23g fat
      Forbidden Rice Salad
      Asian
      View Recipe
      518

      Forbidden Rice Salad

      with Sugar Snap Peas, Beets & Mango

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:10g protein·87g carbs·14g fat
      Warm Curried Tofu & Rice Wraps
      Indian
      View Recipe
      1060

      Warm Curried Tofu & Rice Wraps

      with Creamy Cilantro Sauce & Sweet Potato–Onion Jumble

      Medium
      15m prep
      35m total
      VeggieFiber SmartLow SodiumNew
      🍽️Nutrients:25g protein·152g carbs·37g fat
      Sirloin with Chive Butter Sauce
      American
      View Recipe
      690

      Sirloin with Chive Butter Sauce

      with Crispy Parmesan Potato Rounds and Blood Orange Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·37g carbs·56g fat
      Chicken Penne
      Italian
      View Recipe
      867

      Chicken Penne

      with Spinach-Tomato Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:66g protein·88g carbs·28g fat
      Pan-Seared Chicken
      American
      View Recipe
      449

      Pan-Seared Chicken

      with Yukon Potatoes, Green Beans, and Creamy Dill Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:47g protein·38g carbs·12g fat
      Vegan Guac Lover’s Burrito Bowl
      View Recipe
      720

      Vegan Guac Lover’s Burrito Bowl

      With Black Beans, Spiced Mushrooms & Tortilla Chips

      Medium
      10m prep
      35m total
      VeganFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:18g protein·111g carbs·23g fat
      Balsamic Fig Chicken
      American
      View Recipe
      590

      Balsamic Fig Chicken

      with Sweet Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·64g carbs·21g fat
      Crantastic Turkey Burgers
      American
      View Recipe
      780

      Crantastic Turkey Burgers

      with Jammy Mayonnaise and a Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:35g protein·68g carbs·42g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
      Hot Honey Barbecue Chicken Legs
      American
      View Recipe
      880

      Hot Honey Barbecue Chicken Legs

      with a Charred Poblano, Corn, and Sweet Potato Salad

      Easy
      0
      1m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·74g carbs·48g fat
      Pan-Seared Salmon
      American
      View Recipe
      782

      Pan-Seared Salmon

      with Honeydew-Cucumber Salsa & Watercress Salad

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:42g protein·59g carbs·44g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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