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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1153–1176 of 3,726 recipes

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      Thai Chili–Glazed Chicken & Sweet Potatoes
      American
      View Recipe
      990

      Thai Chili–Glazed Chicken & Sweet Potatoes

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:38g protein·69g carbs·61g fat
      Chicken Yakitori
      Asian
      View Recipe
      805

      Chicken Yakitori

      with Chuka Soba Stir-Fry

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·96g carbs·20g fat
      Middle Eastern Steak Bowls
      View Recipe
      740

      Middle Eastern Steak Bowls

      with Spiced Basmati Rice, Roasted Veggies & Lemon Garlic Yogurt Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·41g fat
      Taverna Steak & Feta Salad
      American
      View Recipe
      910

      Taverna Steak & Feta Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·54g carbs·54g fat
      Seared Chicken with Creamy Pesto Sauce
      Italian
      View Recipe
      640

      Seared Chicken with Creamy Pesto Sauce

      with Smashed Carrots & Roasted Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·30g carbs·41g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      800

      Hoisin-Glazed Meatballs

      with Jasmine Rice and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:33g protein·81g carbs·37g fat
      Curried Cauliflower Chicken Bowls
      View Recipe
      550

      Curried Cauliflower Chicken Bowls

      with Za’atar-Spiced Bulgur, Dried Cranberries & Yogurt

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:38g protein·61g carbs·19g fat
      One-Pot Cowboy Beef & Black Bean Chili
      American
      View Recipe
      770

      One-Pot Cowboy Beef & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:38g protein·51g carbs·43g fat
      Cuban-Spiced Steak
      Cuban
      View Recipe
      760

      Cuban-Spiced Steak

      with Poblano Peppers, Rice, and Garlic Lime Crema

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·43g fat
      Italian Meatloaf
      American
      View Recipe
      660

      Italian Meatloaf

      with Green Beans and Garlicky Potatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:38g protein·57g carbs·33g fat
      Shawarma-Spiced Salmon Couscous Bowls
      Mediterranean
      View Recipe
      1100

      Shawarma-Spiced Salmon Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·53g fat
      Zesty Mexican-Spiced Steak Bowls
      View Recipe
      590

      Zesty Mexican-Spiced Steak Bowls

      with Garlic Rice, Marinated Tomato & Guacamole

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·65g carbs·23g fat
      Shrimp, Chickpea & Kale Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·69g carbs·72g fat
      Tortelloni with Sun-Dried Tomato Chicken
      View Recipe
      1120

      Tortelloni with Sun-Dried Tomato Chicken

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:53g protein·83g carbs·61g fat
      Hoisin Turkey Tacos
      View Recipe
      1030

      Hoisin Turkey Tacos

      with Tangy-Sweet Cilantro Slaw & Lime Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:59g protein·70g carbs·51g fat
      Tangy Plum Dijon–Glazed Chicken
      American
      View Recipe
      780

      Tangy Plum Dijon–Glazed Chicken

      with Thyme Roasted Root Vegetables & Rice

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·130g carbs·11g fat
      Slow Cooker Slammin’ BBQ Chicken Sandos
      American
      View Recipe
      840

      Slow Cooker Slammin’ BBQ Chicken Sandos

      2x the delicious servings!

      Medium
      10m prep
      2m total
      Protein SmartMass Gain FriendlyMulti-PortionSeasonal+1
      🍽️Nutrients:40g protein·107g carbs·27g fat
      BBQ Black Bean & Chicken Lettuce Wraps
      American
      View Recipe
      780

      BBQ Black Bean & Chicken Lettuce Wraps

      with Pineapple Salsa & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:52g protein·73g carbs·25g fat
      Cheesy Mexican-Style Beef Stuffed Peppers
      View Recipe
      800

      Cheesy Mexican-Style Beef Stuffed Peppers

      with Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+2
      🍽️Nutrients:33g protein·51g carbs·52g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      660

      Creamy Garden Herb Chicken

      with Roasted Carrots & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:69g protein·31g carbs·30g fat
      Spicy Maple Chicken
      American
      View Recipe
      770

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·77g carbs·31g fat
      Onion Crunch Chicken
      American
      View Recipe
      760

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·51g carbs·45g fat
      Chicken Parm Salad
      American
      View Recipe
      540

      Chicken Parm Salad

      with Baby Spinach and a Creamy Lemon Dressing

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·44g carbs·21g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      680

      Crunchy Italian Chicken Sheet Pan Bake

      with Spiced Potatoes & Lemony Green Beans

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:45g protein·51g carbs·35g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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