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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1489–1512 of 3,726 recipes

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      Creamy Bearnaise Strip Steak
      American
      View Recipe
      750

      Creamy Bearnaise Strip Steak

      with Fingerling Potatoes, Sauteed Green Beans, and Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·46g carbs·47g fat
      Slow Cooker Chicken Saag
      View Recipe
      580

      Slow Cooker Chicken Saag

      2x the delicious servings!

      Hard
      20m prep
      2m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly+1
      🍽️Nutrients:41g protein·77g carbs·11g fat
      Buttery Basil Barramundi
      View Recipe
      610

      Buttery Basil Barramundi

      with Green Beans Almondine & Mashed Potatoes

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·46g carbs·34g fat
      Parmesan-Crusted Chicken
      American
      View Recipe
      802

      Parmesan-Crusted Chicken

      with Roasted Sweet Potato, Cranberry, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:55g protein·74g carbs·35g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Paprika Chicken with a Jammy Pan Sauce
      American
      View Recipe
      510

      Paprika Chicken with a Jammy Pan Sauce

      plus Roasted Potatoes & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·20g fat
      Creamy Chicken Caesar Lettuce Wraps
      American
      View Recipe
      460

      Creamy Chicken Caesar Lettuce Wraps

      with Parmesan & Croutons

      Easy
      5m prep
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·12g carbs·29g fat
      Spicy Peruvian Aji Verde Chicken Bowls
      View Recipe
      900

      Spicy Peruvian Aji Verde Chicken Bowls

      Note: Blender required

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:46g protein·78g carbs·42g fat
      BBQ Beef & Pineapple Flatbreads
      American
      View Recipe
      1060

      BBQ Beef & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·57g fat
      Bellissimo Bruschetta Burgers
      Italian
      View Recipe
      1160

      Bellissimo Bruschetta Burgers

      with Herby Potato Wedges & Parmesan-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·87g carbs·71g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      630

      Peppercorn-Crusted Beef Tenderloin

      with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·44g carbs·35g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      720

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·61g carbs·39g fat
      Harvest Chicken & Spinach Salad with Feta
      American
      View Recipe
      690

      Harvest Chicken & Spinach Salad with Feta

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:41g protein·50g carbs·35g fat
      Shrimp, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      830

      Shrimp, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·95g carbs·31g fat
      Pesto Flatbread (AKA Posh Pizza)
      American
      View Recipe
      750

      Pesto Flatbread (AKA Posh Pizza)

      with Zucchini, Baby Broccoli, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·77g carbs·38g fat
      Lil’ Sweet Lil’ Spicy Chicken
      American
      View Recipe
      730

      Lil’ Sweet Lil’ Spicy Chicken

      with Roasted Carrots & Cheesy Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·52g carbs·39g fat
      Hoisin-Glazed Cauliflower & Turkey Bowls
      American
      View Recipe
      840

      Hoisin-Glazed Cauliflower & Turkey Bowls

      with Loaded Veggie Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:38g protein·98g carbs·32g fat
      Bulgogi Beef Tacos
      View Recipe
      790

      Bulgogi Beef Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:31g protein·65g carbs·40g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
      Chicken, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      910

      Chicken, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·94g carbs·34g fat
      Slow Cooker Apricot Soy Chicken
      American
      View Recipe
      570

      Slow Cooker Apricot Soy Chicken

      2x the delicious servings!

      Medium
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:38g protein·88g carbs·5g fat
      One-Pan Chicken, Corn & Bean Taco Salad
      View Recipe
      890

      One-Pan Chicken, Corn & Bean Taco Salad

      with Pico de Gallo & Creamy Lime Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:48g protein·90g carbs·35g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Kickin’ Chicken Enchilada Bake
      View Recipe
      670

      Kickin’ Chicken Enchilada Bake

      with Pico de Gallo & Sour Cream

      Hard
      15m prep
      45m total
      Protein SmartQuick Prep2X Portions
      🍽️Nutrients:44g protein·57g carbs·27g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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