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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1561–1584 of 3,726 recipes

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      Steak with Shallot Pan Sauce
      American
      View Recipe
      510

      Steak with Shallot Pan Sauce

      with Garlic Bread and Spicy Sauteed Green Beans

      Easy
      0
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·29g carbs·40g fat
      Shrimp, Kale & Orange Salad with Feta
      American
      View Recipe
      860

      Shrimp, Kale & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·70g carbs·49g fat
      Turkey Ragù Gnocchi
      Italian
      View Recipe
      740

      Turkey Ragù Gnocchi

      with Peas & Italian Cheese

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:45g protein·68g carbs·34g fat
      Crantastic Turkey Burgers
      American
      View Recipe
      780

      Crantastic Turkey Burgers

      with Jammy Mayonnaise and a Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:35g protein·68g carbs·42g fat
      Goat Cheese-Stuffed Chicken Roulades
      Mediterranean
      View Recipe
      916

      Goat Cheese-Stuffed Chicken Roulades

      with Kale & Couscous Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:63g protein·97g carbs·33g fat
      Roasted Half-Chicken Dinner
      American
      View Recipe
      810

      Roasted Half-Chicken Dinner

      with Potato Wedges, Pearl Onions, and Carrots

      Easy
      0
      1m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:45g protein·49g carbs·51g fat
      Southwestern Stuffed Zucchini
      View Recipe
      708

      Southwestern Stuffed Zucchini

      with Sweet Corn, Monterey Jack Cheese, and Cilantro

      Easy
      0
      35m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·16g fat
      Chicken Parm Salad
      American
      View Recipe
      540

      Chicken Parm Salad

      with Baby Spinach and a Creamy Lemon Dressing

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·44g carbs·21g fat
      Spicy Maple Chicken
      American
      View Recipe
      770

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·77g carbs·31g fat
      Spinach Ricotta Ravioli with Chicken
      Italian
      View Recipe
      750

      Spinach Ricotta Ravioli with Chicken

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·61g carbs·39g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      960

      Caramelized Onion Meatloaf Sandwiches

      with Green Beans & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·65g carbs·64g fat
      Balsamic Fig Chicken
      American
      View Recipe
      590

      Balsamic Fig Chicken

      with Sweet Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·64g carbs·21g fat
      Thai Lemongrass Chicken Legs
      Thai
      View Recipe
      900

      Thai Lemongrass Chicken Legs

      over Jasmine Rice and Snow Peas

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·102g carbs·37g fat
      Jalapeño Popper Burgers
      American
      View Recipe
      900

      Jalapeño Popper Burgers

      with Sweet Potato Wedges and Garlic Mayo

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·70g carbs·51g fat
      Lobster Ravioli and Shrimp in a Lemon Cream Sauce
      American
      View Recipe
      750

      Lobster Ravioli and Shrimp in a Lemon Cream Sauce

      with Zucchini Ribbons

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·45g carbs·50g fat
      Vietnamese Chicken Bowls
      Asian
      View Recipe
      600

      Vietnamese Chicken Bowls

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartEasyFamily FriendlySpicy
      🍽️Nutrients:33g protein·59g carbs·26g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Freekeh Soup
      American
      View Recipe
      733

      Freekeh Soup

      with Kale and Sweet Potatoes

      Easy
      0
      35m total
      VeganVeggieProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·116g carbs·15g fat
      Shrimp, Mushroom & Soy Ramen
      Asian
      View Recipe
      650

      Shrimp, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein Smart
      🍽️Nutrients:32g protein·82g carbs·19g fat
      Chicken Cheddar Fajitas
      View Recipe
      720

      Chicken Cheddar Fajitas

      with Charred Bell Pepper, Lime Crema, and Pickled Jalapeño

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:54g protein·57g carbs·29g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      900

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·102g carbs·37g fat
      Tempura Chicken Fingers & Dipping Sauce
      Asian
      View Recipe
      800

      Tempura Chicken Fingers & Dipping Sauce

      with Zesty Rice & Green Beans

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·93g carbs·30g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Lasagna Penne Bake
      View Recipe
      868

      Lasagna Penne Bake

      with Kale and Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·99g carbs·28g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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