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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1537–1560 of 3,726 recipes

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      Pan-Seared Chicken & Orecchiette Primavera
      Italian
      View Recipe
      808

      Pan-Seared Chicken & Orecchiette Primavera

      with Parmesan Cream Sauce & Spring Veggies

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:61g protein·90g carbs·22g fat
      Chipotle Steak
      View Recipe
      570

      Chipotle Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:36g protein·50g carbs·23g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      1070

      Tex-Mex Turkey Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·50g fat
      One-Pot Italian Chicken & Vegetable Soup
      Italian
      View Recipe
      850

      One-Pot Italian Chicken & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:46g protein·101g carbs·32g fat
      Cheesy BBQ Pulled Chicken Bowls
      American
      View Recipe
      810

      Cheesy BBQ Pulled Chicken Bowls

      with Rice, Black Beans & Creamy Guacamole

      Easy
      0
      10m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:38g protein·109g carbs·21g fat
      Queso Chicken Lettuce Wraps
      View Recipe
      320

      Queso Chicken Lettuce Wraps

      with Tomato & Lime

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·16g carbs·14g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      960

      Caramelized Onion Meatloaf Sandwiches

      with Green Beans & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·65g carbs·64g fat
      Sweet & Spicy Thai Steak Salad
      View Recipe
      860

      Sweet & Spicy Thai Steak Salad

      with Crispy Rice, Charred Scallions & Toasted Peanuts

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:36g protein·76g carbs·46g fat
      Italian Chicken Sausage and Veggie Soup for Dinner
      American
      View Recipe
      780

      Italian Chicken Sausage and Veggie Soup for Dinner

      with a Cavatappi Domani for Lunch

      Easy
      0
      55m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·70g carbs·38g fat
      Shawarma Turkey & Chickpea Lettuce Wraps
      View Recipe
      1010

      Shawarma Turkey & Chickpea Lettuce Wraps

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·93g carbs·47g fat
      Shawarma-Spiced Beef & Golden Raisin Pitas
      View Recipe
      950

      Shawarma-Spiced Beef & Golden Raisin Pitas

      with Pickled Onion & Lemony White Sauce

      Medium
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:34g protein·77g carbs·52g fat
      Seared Sirloin Steak
      American
      View Recipe
      990

      Seared Sirloin Steak

      with Roasted Garlic Herb Butter, Chive Mashed Potatoes, and Honey Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·63g carbs·65g fat
      Parmesan-Crusted Chicken
      American
      View Recipe
      532

      Parmesan-Crusted Chicken

      with Balsamic Potato Salad and Garlic-Roasted Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·41g carbs·19g fat
      Steak with Shallot Pan Sauce
      American
      View Recipe
      510

      Steak with Shallot Pan Sauce

      with Garlic Bread and Spicy Sauteed Green Beans

      Easy
      0
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·29g carbs·40g fat
      Amazing Apricot Chicken
      American
      View Recipe
      710

      Amazing Apricot Chicken

      with Jasmine Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartLow SodiumMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·79g carbs·25g fat
      Hot Honey Chicken
      American
      View Recipe
      620

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·56g carbs·28g fat
      Slow Cooker Chicken Saag
      View Recipe
      580

      Slow Cooker Chicken Saag

      2x the delicious servings!

      Hard
      20m prep
      2m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly+1
      🍽️Nutrients:41g protein·77g carbs·11g fat
      Turkey Ragù Gnocchi
      Italian
      View Recipe
      740

      Turkey Ragù Gnocchi

      with Peas & Italian Cheese

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:45g protein·68g carbs·34g fat
      Crantastic Turkey Burgers
      American
      View Recipe
      780

      Crantastic Turkey Burgers

      with Jammy Mayonnaise and a Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:35g protein·68g carbs·42g fat
      Southwestern Stuffed Zucchini
      View Recipe
      708

      Southwestern Stuffed Zucchini

      with Sweet Corn, Monterey Jack Cheese, and Cilantro

      Easy
      0
      35m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·16g fat
      Juicy Lucy Burger
      American
      View Recipe
      1060

      Juicy Lucy Burger

      with Tomato Onion Jam and Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·83g carbs·60g fat
      Vietnamese Chicken Bowls
      Asian
      View Recipe
      600

      Vietnamese Chicken Bowls

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartEasyFamily FriendlySpicy
      🍽️Nutrients:33g protein·59g carbs·26g fat
      Goat Cheese-Stuffed Chicken Roulades
      Mediterranean
      View Recipe
      916

      Goat Cheese-Stuffed Chicken Roulades

      with Kale & Couscous Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:63g protein·97g carbs·33g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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