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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1609–1632 of 3,726 recipes

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      Rapid Stir-Fried Beef
      Asian
      View Recipe
      754

      Rapid Stir-Fried Beef

      and Broccoli

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyRapid+1
      🍽️Nutrients:54g protein·77g carbs·29g fat
      Chipotle Pulled Chicken Sandwiches
      American
      View Recipe
      670

      Chipotle Pulled Chicken Sandwiches

      with Carrot Apple Slaw

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:41g protein·68g carbs·28g fat
      Italian Chicken over Lemony Spaghetti
      American
      View Recipe
      790

      Italian Chicken over Lemony Spaghetti

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·81g carbs·29g fat
      Buffalo Chicken Ranch Wraps
      American
      View Recipe
      800

      Buffalo Chicken Ranch Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·38g carbs·53g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·60g carbs·26g fat
      Texan Chicken & Black Bean Salad
      View Recipe
      760

      Texan Chicken & Black Bean Salad

      with Pepper Jack Frico, Pickled Red Onion & Cilantro-Lime Ranch Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·51g carbs·37g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      840

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·68g carbs·29g fat
      Chimichurri Steak
      View Recipe
      624

      Chimichurri Steak

      with Roasted Pepper, Tomato, & Couscous Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:46g protein·47g carbs·28g fat
      Caramelized Onion Organic Beef Meatloaves
      American
      View Recipe
      690

      Caramelized Onion Organic Beef Meatloaves

      with Sumac Roasted Carrots & Zucchini

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber Smart
      🍽️Nutrients:31g protein·39g carbs·46g fat
      Herb-Grilled Steak & Old Bay Shrimp
      American
      View Recipe
      1040

      Herb-Grilled Steak & Old Bay Shrimp

      with Caesar Salad & Garlic Bread

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:54g protein·47g carbs·67g fat
      Sausage Pasta Dinner
      Italian
      View Recipe
      840

      Sausage Pasta Dinner

      with a Shallot Zucchini Risotto for Lunch

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·84g carbs·40g fat
      Turkey, Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      560

      Turkey, Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:36g protein·62g carbs·19g fat
      Garlic Herb Butter Shrimp & Lobster Tails
      American
      View Recipe
      710

      Garlic Herb Butter Shrimp & Lobster Tails

      with Lemony Asparagus & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:37g protein·44g carbs·41g fat
      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan
      Italian
      View Recipe
      610

      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·72g carbs·24g fat
      Spicy Chicken Curry Stuffed Peppers
      View Recipe
      940

      Spicy Chicken Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·98g carbs·33g fat
      Pan-Seared Chicken & Orecchiette Primavera
      Italian
      View Recipe
      808

      Pan-Seared Chicken & Orecchiette Primavera

      with Parmesan Cream Sauce & Spring Veggies

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:61g protein·90g carbs·22g fat
      Sizzlin’ Shrimp Bowls with Spicy Mayo
      View Recipe
      700

      Sizzlin’ Shrimp Bowls with Spicy Mayo

      plus Garlicky Roasted Broccoli & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:31g protein·90g carbs·21g fat
      Greek Goddess Trout & Bulgur Bowls
      Mediterranean
      View Recipe
      1200

      Greek Goddess Trout & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·86g carbs·72g fat
      Cheesy Chicken Enchiladas
      View Recipe
      600

      Cheesy Chicken Enchiladas

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartQuick Prep
      🍽️Nutrients:36g protein·52g carbs·25g fat
      Goat Cheese-Stuffed Chicken Roulades
      Mediterranean
      View Recipe
      916

      Goat Cheese-Stuffed Chicken Roulades

      with Kale & Couscous Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:63g protein·97g carbs·33g fat
      Garlic Butter Shrimp Scampi
      View Recipe
      750

      Garlic Butter Shrimp Scampi

      over Spaghetti with Roasted Broccoli

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·31g fat
      Down Home Steak ’n’ Potatoes
      American
      View Recipe
      660

      Down Home Steak ’n’ Potatoes

      Garlic Herb Butter, Mixed Greens & Creamy Mustard Sauce

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartQuick
      🍽️Nutrients:31g protein·43g carbs·41g fat
      Peruvian Chili-Soy Steak Stir-Fry
      View Recipe
      780

      Peruvian Chili-Soy Steak Stir-Fry

      with Garlic Herb Potato Wedges & Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:36g protein·91g carbs·30g fat
      Shawarma Chicken & Chickpea Lettuce Wrap
      View Recipe
      950

      Shawarma Chicken & Chickpea Lettuce Wrap

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·93g carbs·37g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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