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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1633–1656 of 3,726 recipes

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      Spinach Artichoke Pasta Bake
      American
      View Recipe
      690

      Spinach Artichoke Pasta Bake

      with Toasted Panko and Parmesan

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:31g protein·87g carbs·30g fat
      Chicken, Zucchini & Tomato Flatbreads
      View Recipe
      680

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartFamily FriendlyMediterranean
      🍽️Nutrients:46g protein·67g carbs·27g fat
      Chicken Cheddar Fajitas
      View Recipe
      720

      Chicken Cheddar Fajitas

      with Charred Bell Pepper, Lime Crema, and Pickled Jalapeño

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:54g protein·57g carbs·29g fat
      Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      510

      Cheesy Smothered Mushroom Chicken

      with Roasted Carrots & Broccoli

      Easy
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:41g protein·26g carbs·28g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      880

      Creamy Garlic Chicken & Mushroom Penne

      with Dark Meat Chicken, Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:65g protein·71g carbs·33g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      800

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:34g protein·38g carbs·58g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      860

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Broccoli & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·68g carbs·50g fat
      Chicken Sausage Cavatappi Bolognese
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Roasted Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·85g carbs·32g fat
      Japanese Beef & Pepper Tacos
      Japanese
      View Recipe
      900

      Japanese Beef & Pepper Tacos

      with Sriracha-Ponzu Mayo

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·92g carbs·46g fat
      Oven-Roasted Chicken and Winter Veggies
      American
      View Recipe
      588

      Oven-Roasted Chicken and Winter Veggies

      with Lemon Thyme Pan Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:49g protein·71g carbs·14g fat
      Grilled Salmon & Balsamic Tomatoes
      Italian
      View Recipe
      1280

      Grilled Salmon & Balsamic Tomatoes

      with Warm Pesto Pasta Salad & Grilled Veggies

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·87g carbs·82g fat
      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce
      French
      View Recipe
      541

      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:44g protein·31g carbs·31g fat
      Chicken Sausage Cavatappi Bolognese
      Italian
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:43g protein·88g carbs·32g fat
      Epic Nacho Organic Beef Mac ’n’ Cheese
      American
      View Recipe
      1380

      Epic Nacho Organic Beef Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·93g carbs·83g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      820

      One-Pan Cheesy Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·83g carbs·37g fat
      Beef Tenderloin and Burst Balsamic Tomatoes
      American
      View Recipe
      670

      Beef Tenderloin and Burst Balsamic Tomatoes

      with Cheesy Potato Rounds and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·48g carbs·33g fat
      Cajun-Spiced Shrimp & Mushroom Cavatappi
      American
      View Recipe
      900

      Cajun-Spiced Shrimp & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·105g carbs·33g fat
      One-Pot Chicken Sausage & Bean Soup
      Italian
      View Recipe
      930

      One-Pot Chicken Sausage & Bean Soup

      with Kale & Carrot

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:75g protein·60g carbs·42g fat
      Parmesan-Crusted Chicken
      American
      View Recipe
      802

      Parmesan-Crusted Chicken

      with Roasted Sweet Potato, Cranberry, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:55g protein·74g carbs·35g fat
      Curried Roasted Chickpea & Salmon Bowls
      View Recipe
      1350

      Curried Roasted Chickpea & Salmon Bowls

      with Carrots, Spiced Basmati & Red Pepper Chutney

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·122g carbs·70g fat
      Cheesy Southwest Chicken & Rice
      View Recipe
      920

      Cheesy Southwest Chicken & Rice

      with Black Beans & Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·80g carbs·38g fat
      Sweet Heat Shrimp Tempura Bowls
      Korean
      View Recipe
      1050

      Sweet Heat Shrimp Tempura Bowls

      with Sesame Roasted Broccoli, Avocado, and Quick Pickles

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·106g carbs·54g fat
      Italian Sunday Supper
      Italian
      View Recipe
      1470

      Italian Sunday Supper

      with Parmesan Meatballs, Tortelloni, Green Beans & Garlic Ciabatta

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·113g carbs·84g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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