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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2017–2040 of 3,726 recipes

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      Teriyaki Salmon Rice Bowls
      Asian
      View Recipe
      980

      Teriyaki Salmon Rice Bowls

      with Edamame Salad, Pickled Cucumber & Spicy Soy Mayo

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·86g carbs·52g fat
      Wonder-ful Italian Cheeseburgers
      American
      View Recipe
      720

      Wonder-ful Italian Cheeseburgers

      with Balsamic Onions and Mixed Greens

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·55g carbs·37g fat
      One-Pan Cheddar Chicken & Crispy Grains
      American
      View Recipe
      640

      One-Pan Cheddar Chicken & Crispy Grains

      with Scallion Salsa & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·54g carbs·32g fat
      Beef & Mushroom Bibimbap Bowls
      Asian
      View Recipe
      1030

      Beef & Mushroom Bibimbap Bowls

      with Sweet Sesame Sauce & Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·87g carbs·58g fat
      Sesame, Mushroom & Beef Lo Mein
      View Recipe
      810

      Sesame, Mushroom & Beef Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:37g protein·65g carbs·44g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·92g carbs·30g fat
      Mexican Chicken & Rice Bowls
      American
      View Recipe
      850

      Mexican Chicken & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:70g protein·56g carbs·37g fat
      One-Pan Easy Cheesy Chicken Quesadillas
      View Recipe
      850

      One-Pan Easy Cheesy Chicken Quesadillas

      with Black Beans & Sour Cream

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:53g protein·68g carbs·37g fat
      Beef Tenderloin with Root Vegetables
      American
      View Recipe
      920

      Beef Tenderloin with Root Vegetables

      plus Parmesan Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·65g carbs·55g fat
      Slow Cooker Chicken Tortilla Soup
      View Recipe
      630

      Slow Cooker Chicken Tortilla Soup

      2x the delicious servings!

      Medium
      10m prep
      4m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion+1
      🍽️Nutrients:46g protein·62g carbs·20g fat
      Chicken Fajita Feast
      View Recipe
      1000

      Chicken Fajita Feast

      with Tomato Rice, Pico de Gallo, Green Salsa & Smoky Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·138g carbs·30g fat
      Chicken, Apricot & Almond Kale Salad
      American
      View Recipe
      750

      Chicken, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:54g protein·44g carbs·37g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      690

      Sweet & Spicy Shrimp Lo Mein

      with Cashews & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:34g protein·88g carbs·23g fat
      Steak with Silky Lemon Butter Broth
      American
      View Recipe
      600

      Steak with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:34g protein·53g carbs·29g fat
      Maple Mustard Glazed Chicken Breast for Dinner
      View Recipe
      480

      Maple Mustard Glazed Chicken Breast for Dinner

      with Harvest Chicken Salad Wrap for Lunch

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·52g carbs·13g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      630

      Curried Turkey Bowls

      with Basmati Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·81g carbs·21g fat
      Chicken Rigatoni Rosa
      View Recipe
      810

      Chicken Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:53g protein·77g carbs·31g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      680

      Creamy Lemon Butter Chicken

      with Mozzarella Zucchini Rounds and Scallion Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·48g carbs·38g fat
      Chicken Souvlaki Pita Pockets
      Mediterranean
      View Recipe
      650

      Chicken Souvlaki Pita Pockets

      with Tzatziki and Turkish-Spiced Sweet Potatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·82g carbs·20g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      710

      Apricot Ponzu Chicken

      with Ginger Lime Brown Rice & Roasted Broccoli

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·21g fat
      Homestyle Crustless Beef Pot Pie
      View Recipe
      790

      Homestyle Crustless Beef Pot Pie

      with Sour Cream Mashed Potatoes

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·57g carbs·49g fat
      One-Pan Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      660

      One-Pan Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·42g carbs·21g fat
      Creamy Ricotta Tomato Ravioli & Chicken
      Italian
      View Recipe
      720

      Creamy Ricotta Tomato Ravioli & Chicken

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:50g protein·55g carbs·37g fat
      White Bean Chicken Chili
      American
      View Recipe
      630

      White Bean Chicken Chili

      Includes recyclable aluminum tray

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·53g carbs·26g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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