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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2257–2280 of 3,726 recipes

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      Szechuan Shrimp & Broccoli-Carrot Stir-Fry
      View Recipe
      640

      Szechuan Shrimp & Broccoli-Carrot Stir-Fry

      with Jasmine Rice & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:30g protein·93g carbs·15g fat
      Creamy Dill Trout
      Mediterranean
      View Recipe
      680

      Creamy Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·39g carbs·46g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      970

      Lemon Tortelloni Palermo with Chicken

      with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·68g carbs·54g fat
      Meatloaf à la Mom
      American
      View Recipe
      610

      Meatloaf à la Mom

      with Potatoes, Green Beans & Thyme Gravy

      Hard
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·54g carbs·30g fat
      Steak & Cranberry-Apple Kale Salad
      American
      View Recipe
      1150

      Steak & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·88g carbs·64g fat
      Smashed Black Bean & Beef Tostadas
      View Recipe
      1350

      Smashed Black Bean & Beef Tostadas

      with Green Pepper, Pico de Gallo & Vegan Chipotle Lime Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·105g carbs·81g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      660

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:45g protein·49g carbs·32g fat
      Steamed Cantonese-Style Barramundi
      View Recipe
      610

      Steamed Cantonese-Style Barramundi

      with Rice, Roasted Zucchini & Sweet Soy Ginger Sauce

      Easy
      15m prep
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·75g carbs·16g fat
      Beef Flautas Supreme
      View Recipe
      960

      Beef Flautas Supreme

      with Pico de Gallo & Smoky Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·68g carbs·59g fat
      Steak & Spinach Caprese Salad
      Italian
      View Recipe
      1260

      Steak & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·71g carbs·80g fat
      Charred Barbecue Chicken
      American
      View Recipe
      679

      Charred Barbecue Chicken

      with Black Bean & Corn Salad

      Hard
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:53g protein·80g carbs·14g fat
      Beef Tenderloin Skewers
      American
      View Recipe
      531

      Beef Tenderloin Skewers

      with Charred Sweet Corn and Chipotle-Lime Butter

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:43g protein·32g carbs·27g fat
      Chicken, Onion & Mushroom Flatbreads
      American
      View Recipe
      810

      Chicken, Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:57g protein·66g carbs·37g fat
      Tex-Mex Cheese-Stuffed Burgers
      View Recipe
      890

      Tex-Mex Cheese-Stuffed Burgers

      with Tomato Salsa and Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:39g protein·64g carbs·48g fat
      Puerto Rican-Style Beef & Sazón Spaghetti
      View Recipe
      790

      Puerto Rican-Style Beef & Sazón Spaghetti

      with Red Sauce, Bell Pepper & Onion

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:37g protein·82g carbs·32g fat
      Family-Style ‘Shroom & Chicken Casserole
      View Recipe
      520

      Family-Style ‘Shroom & Chicken Casserole

      2x the delicious portions!

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+2
      🍽️Nutrients:38g protein·32g carbs·27g fat
      One-Pot Chicken Alfredo
      American
      View Recipe
      774

      One-Pot Chicken Alfredo

      with Parmesan, Fresh Oregano, and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:62g protein·75g carbs·26g fat
      Tex-Mex Beef & Bell Pepper Grain Bowls
      American
      View Recipe
      880

      Tex-Mex Beef & Bell Pepper Grain Bowls

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:33g protein·71g carbs·51g fat
      Tilapia Provençale
      French
      View Recipe
      510

      Tilapia Provençale

      with Citrus & Herb Veggies

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·49g carbs·19g fat
      Seared Steak and Creamy Chipotle Pan Sauce
      American
      View Recipe
      564

      Seared Steak and Creamy Chipotle Pan Sauce

      with Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·51g carbs·22g fat
      Honey-Smoked Chicken Skewers
      American
      View Recipe
      500

      Honey-Smoked Chicken Skewers

      with Potato Wedges and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:40g protein·52g carbs·17g fat
      Lean Mean Chicken and Greens
      American
      View Recipe
      650

      Lean Mean Chicken and Greens

      with Rosemary Potatoes and Gremolata

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·54g carbs·30g fat
      Warm Pear, Feta & Salmon Salad
      American
      View Recipe
      780

      Warm Pear, Feta & Salmon Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:37g protein·32g carbs·55g fat
      Beef, Apricot & Chickpea Tagine
      African
      View Recipe
      1310

      Beef, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·105g carbs·78g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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