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      Editor's PickCurated Collection

      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes
      High Fiber Recipes recipe collection hero image

      Collection spotlight

      High Fiber Recipes

      Showing 1105–1128 of 4,007 recipes

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      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      One-Pot Italian Noodle Soup
      Italian
      View Recipe
      820

      One-Pot Italian Noodle Soup

      with Chicken Sausage, Penne & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:40g protein·81g carbs·37g fat
      Cheesy Portobello Mushroom Cups
      Italian
      View Recipe
      820

      Cheesy Portobello Mushroom Cups

      over Spaghetti with Crispy Breadcrumbs

      Easy
      5m prep
      30m total
      VeggieFiber SmartLightning Prep
      🍽️Nutrients:22g protein·104g carbs·35g fat
      Smoky White Bean Toasts
      American
      View Recipe
      650

      Smoky White Bean Toasts

      with Tomato & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:18g protein·83g carbs·25g fat
      Sirloin and Mustard Shallot Cream Sauce
      American
      View Recipe
      900

      Sirloin and Mustard Shallot Cream Sauce

      with Roasted Potatoes and Carrot Green Bean Amandine

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·61g carbs·50g fat
      Salmon Penne Rustica with a Kick
      Italian
      View Recipe
      1120

      Salmon Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·90g carbs·65g fat
      Tuscan Chickpea, Kale & Tomato Soup
      Italian
      View Recipe
      910

      Tuscan Chickpea, Kale & Tomato Soup

      with Couscous, Parmesan & Garlic Ciabatta

      Easy
      5m prep
      35m total
      VeggieFiber SmartOne PanSpicy
      🍽️Nutrients:28g protein·125g carbs·30g fat
      Pear and Balsamic Onion Flatbreads
      Italian
      View Recipe
      690

      Pear and Balsamic Onion Flatbreads

      with Fresh Mozzarella and Chili Oil

      Easy
      0
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:18g protein·78g carbs·33g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      650

      Creamy Lemon Butter Chicken

      with Parmesan Broccoli & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·54g carbs·28g fat
      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      Feisty Frijole Tostadas
      American
      View Recipe
      820

      Feisty Frijole Tostadas

      with Plantain, Pickled Red Onion, and Avocado

      Medium
      0
      35m total
      Fiber Smart
      🍽️Nutrients:28g protein·101g carbs·32g fat
      Cuban-Style Pollo a la Plancha
      Cuban
      View Recipe
      890

      Cuban-Style Pollo a la Plancha

      Chicken with White Rice, Black Beans & Cilantro

      Medium
      20m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·147g carbs·13g fat
      Mexican Street Corn Pasta
      View Recipe
      840

      Mexican Street Corn Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      VeggieFiber SmartLow SodiumEasy Prep
      🍽️Nutrients:23g protein·96g carbs·38g fat
      Chicken Tabbouleh Bowls
      Asian
      View Recipe
      820

      Chicken Tabbouleh Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:74g protein·42g carbs·40g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      740

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Mashed Potatoes & Brussels

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·55g carbs·40g fat
      Harissa Lamb Meatballs
      View Recipe
      717

      Harissa Lamb Meatballs

      with Zucchini Ribbons, Bulgur, and Spiced Yogurt

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·62g carbs·40g fat
      Thai Chili–Glazed Chicken & Sweet Potatoes
      American
      View Recipe
      990

      Thai Chili–Glazed Chicken & Sweet Potatoes

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:38g protein·69g carbs·61g fat
      Salsa Verde Sole
      American
      View Recipe
      520

      Salsa Verde Sole

      with Roasted Potatoes and Green Beans

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·40g carbs·24g fat
      Chicken, Asparagus & Golden Rice Bowls
      American
      View Recipe
      860

      Chicken, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·94g carbs·32g fat
      Chicken, Cauliflower & Chickpea Curry
      Indian
      View Recipe
      930

      Chicken, Cauliflower & Chickpea Curry

      plus Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·96g carbs·35g fat
      Sundried-Tomato Seitan Wrap
      View Recipe
      760

      Sundried-Tomato Seitan Wrap

      with Mediterranean Vegetables, Crispy Eggplant, and Tuscan Aioli

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:43g protein·78g carbs·35g fat
      Creamy Chicken Sausage & Kale Cavatappi
      View Recipe
      1210

      Creamy Chicken Sausage & Kale Cavatappi

      with Garlic, Lemon & Parmesan

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:78g protein·89g carbs·61g fat
      Sirloin & Roasted Garlic Pan Sauce
      View Recipe
      720

      Sirloin & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·46g carbs·38g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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