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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 241–264 of 3,726 recipes

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      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      680

      Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber Smart
      🍽️Nutrients:40g protein·37g carbs·42g fat
      Balsamic Rosemary Turkey Meatloaves
      Italian
      View Recipe
      660

      Balsamic Rosemary Turkey Meatloaves

      with Garlic Mashed Potatoes & Green Beans Amandine

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·60g carbs·32g fat
      Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots
      American
      View Recipe
      758

      Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·71g carbs·40g fat
      Oven-Ready Cheesy Salsa Verde Chicken
      View Recipe
      880

      Oven-Ready Cheesy Salsa Verde Chicken

      with Rice ’n’ Beans (trays included)

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·82g carbs·35g fat
      Pillowy Parmesan Raviolini
      American
      View Recipe
      620

      Pillowy Parmesan Raviolini

      with Pesto and Veggie Medley

      Easy
      0
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:31g protein·60g carbs·29g fat
      Lemongrass Chicken Skewers
      View Recipe
      678

      Lemongrass Chicken Skewers

      with Coconut Rice and Cucumber Slaw

      Medium
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:34g protein·60g carbs·33g fat
      Bayou Blackened Chicken Legs
      American
      View Recipe
      910

      Bayou Blackened Chicken Legs

      with Smoky Red Beans, Buttery Rice & Hot Sauce Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:57g protein·79g carbs·38g fat
      Chicken Fusilli Italiano
      Italian
      View Recipe
      770

      Chicken Fusilli Italiano

      with Roasted Vegetables

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·83g carbs·31g fat
      Honey Hoisin Beef
      American
      View Recipe
      520

      Honey Hoisin Beef

      with Baby Bok Choy over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie Smart
      🍽️Nutrients:30g protein·66g carbs·14g fat
      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      520

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Brussels Sprouts

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·44g carbs·23g fat
      Blackened Steak and Roasted Cauliflower Salad
      Mediterranean
      View Recipe
      804

      Blackened Steak and Roasted Cauliflower Salad

      with Israeli Couscous, Pickled Shallots, and Roasted Red Pepper

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:56g protein·70g carbs·35g fat
      Cauliflower Mac and Cheese
      View Recipe
      913

      Cauliflower Mac and Cheese

      with Balsamic-Arugula Salad

      Medium
      0
      45m total
      VeggieProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:47g protein·97g carbs·40g fat
      Salmon & Crispy Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      1210

      Salmon & Crispy Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·95g carbs·69g fat
      David Burtka’s Herb-Roasted Chicken Legs
      American
      View Recipe
      920

      David Burtka’s Herb-Roasted Chicken Legs

      with Brown Butter Veggies & Rice

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·67g carbs·52g fat
      Spicy Szechuan Chicken Noodle Stir-Fry
      Asian
      View Recipe
      770

      Spicy Szechuan Chicken Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·87g carbs·30g fat
      Shrimp & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1020

      Shrimp & Crunchy Curried Chickpea Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·109g carbs·47g fat
      Turkey Molto Penne
      Italian
      View Recipe
      920

      Turkey Molto Penne

      with Pesto, Tomato & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·80g carbs·49g fat
      Chicken Sausage Flatbreads for Dinner
      Italian
      View Recipe
      760

      Chicken Sausage Flatbreads for Dinner

      with Italian Orzotto for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·70g carbs·33g fat
      Chicken Satay Noodle Toss
      Asian
      View Recipe
      750

      Chicken Satay Noodle Toss

      with Carrot Ribbons & Peanuts

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·72g carbs·34g fat
      One-Pot Beef Cauliflower & Bean Soup
      View Recipe
      920

      One-Pot Beef Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:42g protein·86g carbs·45g fat
      Chicken & Sweet Potato Fajitas
      View Recipe
      980

      Chicken & Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·99g carbs·46g fat
      Beef & Sweet Potato Fajitas
      View Recipe
      1110

      Beef & Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·99g carbs·60g fat
      One-Pot Longhorn Turkey & Bean Chili
      American
      View Recipe
      690

      One-Pot Longhorn Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:45g protein·62g carbs·27g fat
      Taverna Steak & Dilly Potato Wedges
      View Recipe
      590

      Taverna Steak & Dilly Potato Wedges

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·51g carbs·29g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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