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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2617–2640 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Shrimp Spaghetti & Zucchini
      View Recipe
      680

      Shrimp Spaghetti & Zucchini

      in Marinara Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:33g protein·90g carbs·17g fat
      Honey Miso Salmon
      View Recipe
      910

      Honey Miso Salmon

      with Ginger-Lime Rice & Sesame-Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·86g carbs·45g fat
      Old Bay Panko-Crusted Salmon
      American
      View Recipe
      830

      Old Bay Panko-Crusted Salmon

      with Mashed Potatoes & Green Bean Salad

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:37g protein·60g carbs·52g fat
      Everything Bagel Chicken Tenders
      American
      View Recipe
      870

      Everything Bagel Chicken Tenders

      with Honey Mustard, Potato Wedges & Garlicky Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:74g protein·84g carbs·24g fat
      Tuscan-Spiced Salmon & Garlicky Couscous
      Mediterranean
      View Recipe
      720

      Tuscan-Spiced Salmon & Garlicky Couscous

      with Roasted Zucchini & Spicy Red Pepper Cream Sauce

      Easy
      10m prep
      35m total
      Protein SmartLow SodiumMass Gain FriendlyNew
      🍽️Nutrients:37g protein·47g carbs·43g fat
      Sun-Dried Tomato Spaghetti & Meatballs
      View Recipe
      950

      Sun-Dried Tomato Spaghetti & Meatballs

      with Parmesan Cheese

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:40g protein·81g carbs·48g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      950

      Meatballs & Creamy Onion Gravy

      with Charred Green Beans & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:32g protein·57g carbs·66g fat
      Sweet Chili Chicken & Green Bean Stir-Fry
      View Recipe
      630

      Sweet Chili Chicken & Green Bean Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:35g protein·79g carbs·19g fat
      Baby Back Ribs & BBQ Chicken Sandwiches
      American
      View Recipe
      1360

      Baby Back Ribs & BBQ Chicken Sandwiches

      with Creamy Slaw, Herby Dijon Potato Salad & Basil Ranch Charred Corn Salad

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly4 Servings
      🍽️Nutrients:53g protein·151g carbs·62g fat
      Golden Grain-Stuffed Peppers
      American
      View Recipe
      730

      Golden Grain-Stuffed Peppers

      with Sun-Dried Tomatoes and Zucchini

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·103g carbs·24g fat
      Butternut Squash & Chicken Sausage Farrotto
      Italian
      View Recipe
      920

      Butternut Squash & Chicken Sausage Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·44g fat
      Family-Style Sweet Soy Chicken Bowls
      View Recipe
      740

      Family-Style Sweet Soy Chicken Bowls

      2x the delicious portions!

      Medium
      15m prep
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:34g protein·91g carbs·23g fat
      Barbecue Burger
      American
      View Recipe
      746

      Barbecue Burger

      with Garlic Potato Chips and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·77g carbs·31g fat
      Kung Pao Chicken
      Asian
      View Recipe
      730

      Kung Pao Chicken

      with Sweet Szechuan Sauce, Peanuts & Jasmine Rice

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·77g carbs·32g fat
      Chicken Schnitzel for Dinner
      View Recipe
      890

      Chicken Schnitzel for Dinner

      with a BBQ Chicken Sandwich for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·55g carbs·62g fat
      Miso Chili Chicken Wraps
      Asian
      View Recipe
      490

      Miso Chili Chicken Wraps

      with Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy Cleanup
      🍽️Nutrients:35g protein·50g carbs·14g fat
      Tex-Mex Turkey Patties
      View Recipe
      680

      Tex-Mex Turkey Patties

      with Fajita Veggies, Lime Slaw & Creamy Guacamole

      Medium
      15m prep
      35m total
      Protein SmartCarb SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:34g protein·40g carbs·45g fat
      Salmon Limone
      Italian
      View Recipe
      700

      Salmon Limone

      over Herbed Couscous with Zucchini & Grape Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:36g protein·51g carbs·40g fat
      Middle-Eastern Style Chickpea Cavatappi
      View Recipe
      880

      Middle-Eastern Style Chickpea Cavatappi

      with Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:31g protein·122g carbs·31g fat
      Shawarma Chicken Couscous Bowls
      Mediterranean
      View Recipe
      970

      Shawarma Chicken Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·115g carbs·33g fat
      David Burtka’s Cheesy Chicken & Bean Enchiladas
      View Recipe
      1250

      David Burtka’s Cheesy Chicken & Bean Enchiladas

      with Tomato Rice, Pico de Gallo & Lime Crema

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·151g carbs·46g fat
      Vegan Sweet & Savory Tofu Bowls
      View Recipe
      800

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Brown Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·112g carbs·26g fat
      Sweet Southwest Chicken Salad
      American
      View Recipe
      400

      Sweet Southwest Chicken Salad

      with Tomato & Tortilla Chips

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:30g protein·23g carbs·19g fat
      Chicken & Spiced Chickpea Fritters
      View Recipe
      1160

      Chicken & Spiced Chickpea Fritters

      with Greek Salad, Pita & Garlicky White Sauce

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:59g protein·122g carbs·44g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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