Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Collections
      6. /
      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2617–2640 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Spicy Tunisian Chicken
      Mediterranean
      View Recipe
      590

      Spicy Tunisian Chicken

      pistachio cauliflower “rice,” spicy lemon carrots, yogurt

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:40g protein·21g carbs·40g fat
      Sassy Soy Chicken
      American
      View Recipe
      660

      Sassy Soy Chicken

      with Roasted Broccoli and Lime Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartFamily Friendly+1
      🍽️Nutrients:42g protein·57g carbs·32g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      890

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Carrots & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·78g carbs·49g fat
      Lobster-Filled Ravioli & Scallops
      Italian
      View Recipe
      610

      Lobster-Filled Ravioli & Scallops

      with Sherry Shallot Cream Sauce, Tomatoes & Herbs

      Easy
      10m prep
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:33g protein·58g carbs·28g fat
      Baja Barramundi
      View Recipe
      550

      Baja Barramundi

      with Yellow Rice and Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:32g protein·50g carbs·25g fat
      Creamy Chicken Sausage Tortelloni Limone
      Italian
      View Recipe
      930

      Creamy Chicken Sausage Tortelloni Limone

      with Spinach and Parmesan

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·65g carbs·54g fat
      Garlicky Fried Chicken Sandwiches
      American
      View Recipe
      1060

      Garlicky Fried Chicken Sandwiches

      with Honey Mustard Mayo & Roasted Carrots

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:71g protein·67g carbs·51g fat
      Bavette Steak & Shallot Sauce
      American
      View Recipe
      860

      Bavette Steak & Shallot Sauce

      with Mashed Potatoes & Roasted Green Beans

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:48g protein·39g carbs·58g fat
      Sriracha Cha-Cha Chicken
      Asian
      View Recipe
      590

      Sriracha Cha-Cha Chicken

      with Hoisin, Roasted Sweet Potatoes, and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·62g carbs·20g fat
      Lemon-Dill Shrimp Couscous
      View Recipe
      710

      Lemon-Dill Shrimp Couscous

      with Zucchini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·74g carbs·31g fat
      Southwest Turkey Cavatappi
      American
      View Recipe
      950

      Southwest Turkey Cavatappi

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·82g carbs·47g fat
      Mozz-Stuffed Caprese Burgers
      Italian
      View Recipe
      1170

      Mozz-Stuffed Caprese Burgers

      with Griddled Tomato, Basil Sauce & Parmesan Potato Rounds

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·75g carbs·78g fat
      Sticky Honey Drumsticks
      American
      View Recipe
      907

      Sticky Honey Drumsticks

      with Jasmine Rice and Broccoli

      Medium
      0
      40m total
      Gluten-freeProtein SmartMass Gain FriendlySpicy
      🍽️Nutrients:75g protein·63g carbs·35g fat
      Creamy Dijon Dill Chicken
      View Recipe
      550

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:42g protein·51g carbs·22g fat
      Homestyle Chicken & Biscuit Pot Pie
      American
      View Recipe
      920

      Homestyle Chicken & Biscuit Pot Pie

      with Dark Meat Chicken, Carrots & Celery

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:61g protein·60g carbs·48g fat
      Buffalo-Spiced Chicken with Blue Cheese
      American
      View Recipe
      750

      Buffalo-Spiced Chicken with Blue Cheese

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy+1
      🍽️Nutrients:37g protein·57g carbs·41g fat
      Creamy Garlic Shrimp & Mushroom Penne
      View Recipe
      650

      Creamy Garlic Shrimp & Mushroom Penne

      with Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartEasy PrepFamily Friendly
      🍽️Nutrients:31g protein·71g carbs·23g fat
      Beefy Taco Casserole
      American
      View Recipe
      597

      Beefy Taco Casserole

      with Mixed Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·40g carbs·33g fat
      One-Pot Turkey & Black Bean Soup
      American
      View Recipe
      840

      One-Pot Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·67g carbs·38g fat
      Beef Bulgogi Bowls
      Korean
      View Recipe
      800

      Beef Bulgogi Bowls

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Protein SmartLow SodiumMass Gain FriendlyQuick+1
      🍽️Nutrients:31g protein·86g carbs·39g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      720

      Creamy Garlic Chicken & Mushroom Penne

      with Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:44g protein·71g carbs·26g fat
      One-Pan Homestyle Creamy Chicken Bake
      American
      View Recipe
      800

      One-Pan Homestyle Creamy Chicken Bake

      with Chicken Thighs, Peas & Cauliflower-Parm Topping

      Medium
      5m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:67g protein·40g carbs·40g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      650

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·65g carbs·24g fat
      Chicken Sausage & Broccoli Pasta Skillet
      American
      View Recipe
      1010

      Chicken Sausage & Broccoli Pasta Skillet

      with Toasted Garlic Panko & Parmesan

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·95g carbs·48g fat
      Previous1...109110111...156Next

      Explore Related Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.