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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2641–2664 of 3,726 recipes

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      Shrimp & Edamame Stir-Fry With Gochujang Aioli
      View Recipe
      730

      Shrimp & Edamame Stir-Fry With Gochujang Aioli

      plus Rice, Zucchini & Sesame Seeds

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:33g protein·100g carbs·18g fat
      One-Pan Curried Beef Lettuce Wraps
      Indian
      View Recipe
      700

      One-Pan Curried Beef Lettuce Wraps

      with Chickpeas, Pickled Cabbage & Creamy Lemon Drizzle

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·55g carbs·35g fat
      Soy Ginger Beef Tenderloin
      American
      View Recipe
      880

      Soy Ginger Beef Tenderloin

      with Horseradish Mashed Potatoes, Sesame Green Beans & Scallions

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·51g fat
      Butternut Squash & Chicken Sausage Farrotto
      Italian
      View Recipe
      920

      Butternut Squash & Chicken Sausage Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·44g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      750

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·63g carbs·39g fat
      Chicken & Mushroom Bibimbap Bowls
      Asian
      View Recipe
      850

      Chicken & Mushroom Bibimbap Bowls

      with Zucchini, Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:47g protein·83g carbs·34g fat
      Cranberry-Drizzled Duck Breasts
      American
      View Recipe
      950

      Cranberry-Drizzled Duck Breasts

      with Watercress Salad and Mashed Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:32g protein·57g carbs·71g fat
      Chicken Caesar Salad
      American
      View Recipe
      730

      Chicken Caesar Salad

      with Parmesan Frico and Homemade Croutons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:47g protein·33g carbs·45g fat
      Firecracker Meatballs
      Asian
      View Recipe
      770

      Firecracker Meatballs

      with Roasted Carrots & Cauliflower Rice

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:31g protein·43g carbs·50g fat
      Sizzling Balsamic Steak
      American
      View Recipe
      600

      Sizzling Balsamic Steak

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·43g carbs·29g fat
      Szechuan Chicken & Green Bean Stir-Fry
      Chinese
      View Recipe
      730

      Szechuan Chicken & Green Bean Stir-Fry

      with Ginger Rice & Crunchy Candied Peanuts

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·92g carbs·25g fat
      Cheesy Chicken & Black Bean Enchiladas
      View Recipe
      1060

      Cheesy Chicken & Black Bean Enchiladas

      with Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·99g carbs·43g fat
      Spicy Kale Caesar With Chicken
      American
      View Recipe
      770

      Spicy Kale Caesar With Chicken

      tossed with Guacamole, Tomato & Tortilla Chips

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·32g carbs·56g fat
      Greek Goddess Salmon & Bulgur Bowls
      View Recipe
      1100

      Greek Goddess Salmon & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·86g carbs·59g fat
      Salmon & Chickpea Caesar Salad
      American
      View Recipe
      1350

      Salmon & Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·67g carbs·91g fat
      Creamy Spaghetti & Organic Meatballs
      Italian
      View Recipe
      960

      Creamy Spaghetti & Organic Meatballs

      with Scallions & Lemon

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·90g carbs·47g fat
      Chicken & Roasted Bell Pepper Pasta
      Italian
      View Recipe
      920

      Chicken & Roasted Bell Pepper Pasta

      with Creamy Parmesan Garlic Tomato Sauce

      Medium
      10m prep
      35m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·79g carbs·44g fat
      Roasted Eggplant Caprese
      Mediterranean
      View Recipe
      731

      Roasted Eggplant Caprese

      with Toasted Fregula Sarda & Fresh Mozzarella

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:30g protein·64g carbs·40g fat
      Za’atar-Spiced Barramundi
      Mediterranean
      View Recipe
      640

      Za’atar-Spiced Barramundi

      with Chickpea Salad & Lemon Scallion Yogurt Sauce

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:41g protein·49g carbs·32g fat
      Gravy-Smothered Meatballs
      American
      View Recipe
      800

      Gravy-Smothered Meatballs

      over Chive Mashed Potatoes with Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·51g carbs·51g fat
      Melty Double Red Pepper & Chicken Panini
      American
      View Recipe
      980

      Melty Double Red Pepper & Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:52g protein·85g carbs·52g fat
      Open Blue® Cobia with Pistachio Gremolata
      American
      View Recipe
      630

      Open Blue® Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·46g carbs·34g fat
      Chicken Katsu
      Japanese
      View Recipe
      780

      Chicken Katsu

      with Sesame-Dressed Cucumber & Jasmine Rice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:33g protein·66g carbs·41g fat
      Chicken & Blue Corn Crunch Burritos
      View Recipe
      1160

      Chicken & Blue Corn Crunch Burritos

      with Black Beans, Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·145g carbs·36g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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