Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Collections
      6. /
      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2593–2616 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Bulgogi Brussels & Tofu Fried Rice
      View Recipe
      780

      Bulgogi Brussels & Tofu Fried Rice

      with Carrots, Peas, Scallions & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:31g protein·96g carbs·30g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      650

      Ginger Chicken & Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:34g protein·89g carbs·15g fat
      Chicken Sausage Orzotto
      Italian
      View Recipe
      800

      Chicken Sausage Orzotto

      with Mozzarella, Zucchini, and Tomato

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·95g carbs·38g fat
      One-Pot Chicken Sausage & Kale Soup
      Italian
      View Recipe
      740

      One-Pot Chicken Sausage & Kale Soup

      with Couscous & Garlic Ciabatta Toasts

      Easy
      10m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:35g protein·56g carbs·34g fat
      Pan-Seared Garlic Chicken
      View Recipe
      550

      Pan-Seared Garlic Chicken

      with Crispy Broccoli and Potatoes Huancaina

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·41g carbs·23g fat
      Shrimp Spaghetti With Tomatoes & Garlic
      View Recipe
      600

      Shrimp Spaghetti With Tomatoes & Garlic

      plus Zucchini & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:33g protein·83g carbs·11g fat
      Peppercorn-Crusted Rib-Eye Steak
      American
      View Recipe
      1240

      Peppercorn-Crusted Rib-Eye Steak

      with Truffle Mac ’n’ Cheese and Heirloom Tomato Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·95g carbs·73g fat
      Tilapia with Almond-Parsley Gremolata
      American
      View Recipe
      710

      Tilapia with Almond-Parsley Gremolata

      plus Green Beans & Garlic Herb Couscous

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:28g protein·42g carbs·45g fat
      Feta Believe It Chicken Shawarma Wraps
      View Recipe
      1090

      Feta Believe It Chicken Shawarma Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·83g carbs·58g fat
      Garlic Herb Butter Steak & Lobster Tails
      American
      View Recipe
      840

      Garlic Herb Butter Steak & Lobster Tails

      with Lemony Green Beans & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·45g carbs·55g fat
      Southwest Beef, Corn & Zucchini Flautas
      American
      View Recipe
      1120

      Southwest Beef, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·80g carbs·66g fat
      Squash Agnolotti with Herbed Chicken
      View Recipe
      730

      Squash Agnolotti with Herbed Chicken

      in a Creamy Spinach & Shallot Sauce

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlySeasonalNew
      🍽️Nutrients:50g protein·63g carbs·32g fat
      Spicy Chicken Sandos With Herby Crema
      View Recipe
      660

      Spicy Chicken Sandos With Herby Crema

      plus a Harissa-Spiced Bulgur Salad

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumSpicy
      🍽️Nutrients:44g protein·78g carbs·18g fat
      Korean BBQ Bulgogi Sirloin with Banchan
      Asian
      View Recipe
      830

      Korean BBQ Bulgogi Sirloin with Banchan

      Rice, Roasted Carrots, Gochugaru-Pickled Cucumber & Kimchi-Style Slaw

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·100g carbs·29g fat
      Italian Chicken & Pepper Sandos
      Italian
      View Recipe
      950

      Italian Chicken & Pepper Sandos

      with Asparagus & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·55g carbs·53g fat
      Cowboy-Style Chicken Pizzas
      American
      View Recipe
      750

      Cowboy-Style Chicken Pizzas

      with Smoky Spices, Jalapeño, Monterey Jack Cheese, and Ancho Crema

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·69g carbs·35g fat
      Korean Chicken Tacos for Dinner
      Korean
      View Recipe
      720

      Korean Chicken Tacos for Dinner

      with a Chicken Stir-Fry for Lunch

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·90g carbs·28g fat
      Glazed Gingery Turkey Patties
      American
      View Recipe
      530

      Glazed Gingery Turkey Patties

      with Mushroom Teriyaki & Carrot-Zucchini Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·43g carbs·24g fat
      Plant-Based Protein & Poblano Flautas
      View Recipe
      1120

      Plant-Based Protein & Poblano Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·113g carbs·57g fat
      Steelhead Trout & Sweet Potato Risotto
      Italian
      View Recipe
      1190

      Steelhead Trout & Sweet Potato Risotto

      with Creamy Grape Sauce

      Medium
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·103g carbs·71g fat
      Teriyaki Chicken Stir-Fry
      Asian
      View Recipe
      720

      Teriyaki Chicken Stir-Fry

      with Jasmine Rice and Sugar Snap Peas

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·88g carbs·22g fat
      Ground Beef and Guacamole Tacos
      American
      View Recipe
      740

      Ground Beef and Guacamole Tacos

      with Radishes, Bell Pepper, and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:31g protein·56g carbs·43g fat
      Spicy Bulgur & Organic Chicken Bowls
      African
      View Recipe
      780

      Spicy Bulgur & Organic Chicken Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·75g carbs·37g fat
      Steakhouse-Style Steak & Wedge Salad
      American
      View Recipe
      770

      Steakhouse-Style Steak & Wedge Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·36g carbs·50g fat
      Previous1...108109110...156Next

      Explore Related Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.