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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2569–2592 of 3,726 recipes

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      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1010

      Sesame Soy Beef Bowls

      with Shredded Carrots, Buttery Brown Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:32g protein·83g carbs·59g fat
      Middle Eastern Salmon & Chickpea Bowls
      View Recipe
      980

      Middle Eastern Salmon & Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·97g carbs·45g fat
      Chicken & Snap Pea Stir-Fry
      View Recipe
      510

      Chicken & Snap Pea Stir-Fry

      with Scallion-Lime Rice & Creamy Chili Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·65g carbs·9g fat
      Saucy Jerk Chicken & Coconut Rice
      View Recipe
      570

      Saucy Jerk Chicken & Coconut Rice

      with Sautéed Cabbage & Scallions

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumEasy Prep+1
      🍽️Nutrients:37g protein·56g carbs·20g fat
      Chicken, Mushroom & Soy Ramen
      Asian
      View Recipe
      720

      Chicken, Mushroom & Soy Ramen

      with Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·21g fat
      Salmon & Curried Chickpea Bowls
      Indian
      View Recipe
      1260

      Salmon & Curried Chickpea Bowls

      with Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·116g carbs·67g fat
      Southwestern Tortellini Salad
      American
      View Recipe
      840

      Southwestern Tortellini Salad

      with Black Beans, Corn, and Bell Pepper

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·98g carbs·30g fat
      Sun-Dried Tomato Spaghetti & Meatballs
      View Recipe
      950

      Sun-Dried Tomato Spaghetti & Meatballs

      with Parmesan Cheese

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:40g protein·81g carbs·48g fat
      Roasted Salmon
      Mediterranean
      View Recipe
      633

      Roasted Salmon

      with Burst Cherry Tomatoes & Green Beans

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·41g carbs·34g fat
      Swedish Meatloaves
      View Recipe
      830

      Swedish Meatloaves

      with Mashed Potatoes, Roasted Carrots, and Currant Jam

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·41g fat
      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta
      View Recipe
      777

      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+3
      🍽️Nutrients:34g protein·96g carbs·26g fat
      Sweet Chili Beef & Broccoli
      View Recipe
      960

      Sweet Chili Beef & Broccoli

      with Buttery White Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+4
      🍽️Nutrients:37g protein·101g carbs·42g fat
      Pineapple & Chicken Sausage Flatbreads
      American
      View Recipe
      940

      Pineapple & Chicken Sausage Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·42g fat
      Strip Steak Bearnaise
      American
      View Recipe
      720

      Strip Steak Bearnaise

      with Creamed Kale and Rosemary Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:38g protein·41g carbs·44g fat
      Sonoma Chicken Salad
      View Recipe
      692

      Sonoma Chicken Salad

      with Pecans, Grapes, and Garlic Croutons

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·50g carbs·33g fat
      Chopped Chicken Caesar Salad Sandwiches
      American
      View Recipe
      960

      Chopped Chicken Caesar Salad Sandwiches

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·87g carbs·41g fat
      Roman Chicken
      Mediterranean
      View Recipe
      589

      Roman Chicken

      with Mashed Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·19g fat
      Les Bistro Burgers
      American
      View Recipe
      1380

      Les Bistro Burgers

      with Gruyere, Tarragon Aioli, and Market Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·81g carbs·96g fat
      Mustard Soy Salmon
      Chinese
      View Recipe
      770

      Mustard Soy Salmon

      with Pickled Scallions, Cauliflower Rice & Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·55g carbs·46g fat
      Brown Sugar Bourbon BBQ-Glazed Meatballs
      American
      View Recipe
      1040

      Brown Sugar Bourbon BBQ-Glazed Meatballs

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·105g carbs·53g fat
      Italian Wedding Soup
      Italian
      View Recipe
      620

      Italian Wedding Soup

      with Meatballs, Couscous & Kale

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sugar
      🍽️Nutrients:36g protein·43g carbs·33g fat
      Crispy Mozzarella Chicken
      American
      View Recipe
      590

      Crispy Mozzarella Chicken

      with Roasted Tomatoes and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:48g protein·51g carbs·22g fat
      Chicken Sausage, Couscous & Kale Soup
      Italian
      View Recipe
      760

      Chicken Sausage, Couscous & Kale Soup

      with Garlic Herb Ciabatta Toasts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·63g carbs·39g fat
      Salmon & Chickpea Fattoush
      Mediterranean
      View Recipe
      1170

      Salmon & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·69g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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