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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2545–2568 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Chicken & Greek Salad Lettuce Wraps
      View Recipe
      470

      Chicken & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·18g carbs·25g fat
      Roasted Garlic & Onion Meatloaves
      American
      View Recipe
      850

      Roasted Garlic & Onion Meatloaves

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·67g carbs·52g fat
      Creamy Chive Chicken
      American
      View Recipe
      700

      Creamy Chive Chicken

      with Lemony Broccoli & Dijon Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·67g carbs·31g fat
      Balsamic Fig Chicken
      American
      View Recipe
      520

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·52g carbs·20g fat
      Turkey Cutlets with Garlic-Sage Gravy
      American
      View Recipe
      860

      Turkey Cutlets with Garlic-Sage Gravy

      plus Mashed Sweet Potatoes, Candied Pecans & Brussels Sprouts

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·63g carbs·52g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      900

      Cherry Ancho Duck Breasts

      with Pistachio Rice & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·92g carbs·34g fat
      Spicy Shrimp Curry Stuffed Peppers
      View Recipe
      800

      Spicy Shrimp Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·98g carbs·24g fat
      Pizza Burgers
      American
      View Recipe
      770

      Pizza Burgers

      with Balsamic Arugula Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·54g carbs·41g fat
      Pump Up The Jam Chicken
      American
      View Recipe
      800

      Pump Up The Jam Chicken

      and Pea-Almond Couscous

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·37g fat
      Shrimp & Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      670

      Shrimp & Lemon Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·54g carbs·33g fat
      Beefy Italian Stuffed Pepper Soup
      American
      View Recipe
      720

      Beefy Italian Stuffed Pepper Soup

      with Couscous & Mozzarella

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSeasonal+2
      🍽️Nutrients:38g protein·51g carbs·41g fat
      One-Pan Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      660

      One-Pan Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·42g carbs·21g fat
      Chicken Fajita Bowls
      American
      View Recipe
      910

      Chicken Fajita Bowls

      with Dark Meat Chicken, Chips, Pico & Chili Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:64g protein·73g carbs·39g fat
      Swedish Meatloaves
      View Recipe
      730

      Swedish Meatloaves

      with Gravy, Creamed Kale & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·39g carbs·51g fat
      Jumpin’ Jack Chicken Bowls
      View Recipe
      680

      Jumpin’ Jack Chicken Bowls

      with Rice, Sour Cream & Lime

      Easy
      5m prep
      10m total
      Protein SmartLow SugarQuickOne Pan
      🍽️Nutrients:41g protein·53g carbs·35g fat
      NYC Street Cart Steak Bowls
      View Recipe
      780

      NYC Street Cart Steak Bowls

      with Roasted Veggies & Garlicky White Sauce

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·66g carbs·45g fat
      Smashed Cheeseburger Tacos
      American
      View Recipe
      910

      Smashed Cheeseburger Tacos

      Inspired by TikTok Creators

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·55g carbs·58g fat
      One-Pot Turkey & Kale Soup
      View Recipe
      1120

      One-Pot Turkey & Kale Soup

      with Chickpeas, Couscous, Parmesan & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:52g protein·109g carbs·45g fat
      Family-Style ‘Shroom & Chicken Casserole
      View Recipe
      520

      Family-Style ‘Shroom & Chicken Casserole

      2x the delicious portions!

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+2
      🍽️Nutrients:38g protein·32g carbs·27g fat
      Slow Cooker Chicken Tortilla Soup
      View Recipe
      630

      Slow Cooker Chicken Tortilla Soup

      2x the delicious servings!

      Medium
      10m prep
      4m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion+1
      🍽️Nutrients:46g protein·62g carbs·20g fat
      Thai Basil Chicken Stir-Fry
      Asian
      View Recipe
      630

      Thai Basil Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:35g protein·80g carbs·21g fat
      Hoisin Tilapia & Tempura Green Bean Fries
      Japanese
      View Recipe
      900

      Hoisin Tilapia & Tempura Green Bean Fries

      with Scallion Rice & Wasabi Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·102g carbs·38g fat
      Onion Crunch Chicken
      American
      View Recipe
      740

      Onion Crunch Chicken

      with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·51g carbs·41g fat
      Italian Chicken & Pepper Sandos
      Italian
      View Recipe
      950

      Italian Chicken & Pepper Sandos

      with Asparagus & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·55g carbs·53g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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