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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2545–2568 of 3,726 recipes

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      Creamy Lemon Butter Chicken
      American
      View Recipe
      620

      Creamy Lemon Butter Chicken

      with Parmesan Asparagus & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·48g carbs·28g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      490

      Creamy Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·38g carbs·21g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      560

      One-Pan Tropical Chicken Tacos

      with Pineapple-Kiwi Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·56g carbs·21g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      820

      Sesame-Soy Beef Bowls

      with Cauliflower Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·45g carbs·57g fat
      Turkey Cutlets with Garlic-Sage Gravy
      American
      View Recipe
      860

      Turkey Cutlets with Garlic-Sage Gravy

      plus Mashed Sweet Potatoes, Candied Pecans & Brussels Sprouts

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·63g carbs·52g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      770

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Salad

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:68g protein·36g carbs·39g fat
      Alpine Beef, Mushroom & Swiss Baguettes
      View Recipe
      1060

      Alpine Beef, Mushroom & Swiss Baguettes

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:40g protein·56g carbs·68g fat
      Cajun Chicken & Mushroom Cavatappi
      American
      View Recipe
      950

      Cajun Chicken & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·104g carbs·35g fat
      Chicken, Arugula & Blue Cheese Salad
      American
      View Recipe
      760

      Chicken, Arugula & Blue Cheese Salad

      with Roasted Carrots, Walnuts & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:70g protein·51g carbs·30g fat
      Saucy Beef Burrito Bowls
      View Recipe
      600

      Saucy Beef Burrito Bowls

      with Poblano, Crema, Salsa & Cauliflower Rice

      Easy
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:31g protein·27g carbs·41g fat
      Turkish Lamb Meatballs
      View Recipe
      763

      Turkish Lamb Meatballs

      with Herby Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·104g carbs·30g fat
      Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers
      View Recipe
      516

      Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·58g carbs·17g fat
      Shrimp & Sweet Potato Coconut Noodles
      View Recipe
      730

      Shrimp & Sweet Potato Coconut Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·88g carbs·26g fat
      Maple-Rosemary Roasted Half Chicken
      American
      View Recipe
      1380

      Maple-Rosemary Roasted Half Chicken

      with Fingerling Potatoes, Carrots & Lemon Pepper Sauce

      Hard
      10m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:65g protein·68g carbs·93g fat
      Chicken Shawarma Bowls
      Mediterranean
      View Recipe
      730

      Chicken Shawarma Bowls

      with Couscous, Israeli Salad & Garlicky White Sauce

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·70g carbs·34g fat
      Shrimp Penne With a Kick
      Italian
      View Recipe
      750

      Shrimp Penne With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·74g carbs·31g fat
      Creamy Caramelized Onion Salmon
      View Recipe
      770

      Creamy Caramelized Onion Salmon

      with Apple, Walnut & Carrot Salad

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·36g carbs·54g fat
      Sweet 'N' Savory Chicken Fried Rice
      American
      View Recipe
      630

      Sweet 'N' Savory Chicken Fried Rice

      with Pineapple, Carrots, and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartOne Pot+1
      🍽️Nutrients:33g protein·83g carbs·20g fat
      BBQ Shrimp Pineapple Flatbreads
      American
      View Recipe
      840

      BBQ Shrimp Pineapple Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·94g carbs·37g fat
      Pecan Chicken Royale
      American
      View Recipe
      930

      Pecan Chicken Royale

      with Lemony Roasted Carrots, Biscuits & Garlic Thyme Butter

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·73g carbs·56g fat
      Cheesy Mexican Beef and Rice Skillet
      American
      View Recipe
      770

      Cheesy Mexican Beef and Rice Skillet

      with Hot Sauce Crema

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·61g carbs·39g fat
      Jalapeño Chimi Chicken
      View Recipe
      610

      Jalapeño Chimi Chicken

      over a Roasted Veggie & Black Bean Jumble

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·62g carbs·18g fat
      Chimichurri Steak
      American
      View Recipe
      680

      Chimichurri Steak

      with a Sweet Potato and Bell Pepper Jumble

      Easy
      0
      35m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:34g protein·52g carbs·39g fat
      Creamy Chive Chicken
      American
      View Recipe
      700

      Creamy Chive Chicken

      with Lemony Broccoli & Dijon Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·67g carbs·31g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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