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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3433–3456 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Sesame Lime Chicken
      Asian
      View Recipe
      650

      Sesame Lime Chicken

      over Jasmine Rice with Sriracha Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:44g protein·57g carbs·26g fat
      Dad’s Classic Cheeseburgers
      American
      View Recipe
      1010

      Dad’s Classic Cheeseburgers

      plus Grilled Potatoes with Sour Cream & Scallions

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepNew
      🍽️Nutrients:36g protein·67g carbs·59g fat
      One-Pot Plant-Based Protein & Bean Chili
      View Recipe
      630

      One-Pot Plant-Based Protein & Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Plant-Based ProteinProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Sheet Pan Sweet Thai Chili Salmon
      View Recipe
      460

      Sheet Pan Sweet Thai Chili Salmon

      with Broccoli, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·18g carbs·28g fat
      Spicy Turkey & White Bean Chili Verde
      American
      View Recipe
      740

      Spicy Turkey & White Bean Chili Verde

      with White Rice, Sour Cream & Cilantro

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:41g protein·76g carbs·24g fat
      Mediterranean Chicken & Couscous Bar
      View Recipe
      1030

      Mediterranean Chicken & Couscous Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·130g carbs·32g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      with Fingerling Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·51g carbs·20g fat
      Charred Zucchini & Bean Quesadillas
      View Recipe
      718

      Charred Zucchini & Bean Quesadillas

      with Fresh Romaine Salad & Lime Crema

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·65g carbs·37g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      650

      Yogurt-Marinated Chicken & Garlic Sauce

      with a side of Pistachio Couscous & Chili Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·62g carbs·29g fat
      Creamy Tomato Soup with Chicken
      Italian
      View Recipe
      700

      Creamy Tomato Soup with Chicken

      plus Peas & Cheesy Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:46g protein·46g carbs·32g fat
      One-Pan Chicken & Charred Pepper Tacos
      View Recipe
      660

      One-Pan Chicken & Charred Pepper Tacos

      with Chicken Thighs, Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:36g protein·66g carbs·26g fat
      One-Pot Chicken & Kale Soup
      View Recipe
      1090

      One-Pot Chicken & Kale Soup

      with Chickpeas, Couscous, Parmesan & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:57g protein·109g carbs·39g fat
      Classic Beef Chili
      American
      View Recipe
      770

      Classic Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:52g protein·51g carbs·40g fat
      Spaghetti with Chicken
      American
      View Recipe
      920

      Spaghetti with Chicken

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·91g carbs·37g fat
      Sirloin Steak Provençal
      French
      View Recipe
      680

      Sirloin Steak Provençal

      with Truffle Cream, Roasted Carrots, and Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·51g carbs·30g fat
      Beef Taco Loaded Potatoes
      American
      View Recipe
      740

      Beef Taco Loaded Potatoes

      with Peppers, Tomato, and Sour Cream

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·50g carbs·42g fat
      Fig and Rosemary New York Strip Steak
      American
      View Recipe
      760

      Fig and Rosemary New York Strip Steak

      with Fingerling Potatoes and Asparagus

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·49g carbs·47g fat
      Shrimp and Sun-Dried Tomato Risotto
      American
      View Recipe
      1030

      Shrimp and Sun-Dried Tomato Risotto

      with Garlic Bread

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·116g carbs·44g fat
      Tuscan Chicken Linguine
      Italian
      View Recipe
      810

      Tuscan Chicken Linguine

      with Roasted Tomatoes, Basil, and a Creamy Parmesan Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·76g carbs·40g fat
      Silky Sicilian Shrimp Penne
      Italian
      View Recipe
      760

      Silky Sicilian Shrimp Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·81g carbs·32g fat
      Beef Tenderloin with Shallot Sauce
      American
      View Recipe
      1780

      Beef Tenderloin with Shallot Sauce

      plus Honey-Walnut Crostini & Chocolate Bundt Cakes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:56g protein·176g carbs·93g fat
      One-Pan Beef & Charred Pepper Tacos
      View Recipe
      790

      One-Pan Beef & Charred Pepper Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:35g protein·70g carbs·42g fat
      Blistered Tomato & Chicken Sausage Risotto
      Italian
      View Recipe
      1020

      Blistered Tomato & Chicken Sausage Risotto

      with Whipped Ricotta & Lemon

      Medium
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·89g carbs·58g fat
      Thai Chili Coconut Smashed Beef Patties
      View Recipe
      950

      Thai Chili Coconut Smashed Beef Patties

      with Zesty Rice, Roasted Green Beans & Peanuts

      Easy
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·70g carbs·59g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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