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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3433–3456 of 3,726 recipes

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      Parmesan-Crusted Cod
      American
      View Recipe
      508

      Parmesan-Crusted Cod

      with Herbed Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·48g carbs·21g fat
      Lemony Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      1020

      Lemony Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·93g carbs·48g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      750

      Crispy Kickin' Cayenne Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·54g carbs·41g fat
      Buffalo Chicken Mozzarella Melts
      View Recipe
      650

      Buffalo Chicken Mozzarella Melts

      with Tomato & Spicy Mayo

      Medium
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:38g protein·38g carbs·32g fat
      Chicken with Sweet Potato Jumble
      View Recipe
      1240

      Chicken with Sweet Potato Jumble

      with Black Beans, Cilantro Lime Rice, Vegan Crema & Tortilla Chips

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:54g protein·171g carbs·37g fat
      One-Pan Turkey Stir-Fry Tacos
      Asian
      View Recipe
      840

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Wonton Strips

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:36g protein·77g carbs·40g fat
      Lemony Herbed Chicken & Couscous Skillet
      American
      View Recipe
      720

      Lemony Herbed Chicken & Couscous Skillet

      with Chicken​​ Thighs & Green Beans

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:68g protein·69g carbs·19g fat
      Cheesy Burrito Bake
      View Recipe
      746

      Cheesy Burrito Bake

      with Beef, Ranchero Beans, and Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·76g carbs·30g fat
      Crunchy Hot Honey Chicken
      American
      View Recipe
      610

      Crunchy Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·53g carbs·28g fat
      Sriracha Turkey Lemongrass Skewers
      American
      View Recipe
      810

      Sriracha Turkey Lemongrass Skewers

      with Coconut Rice and Veggie Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·101g carbs·28g fat
      Creamy Chicken & Potato Mushroom Soup
      American
      View Recipe
      960

      Creamy Chicken & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·95g carbs·39g fat
      Yucatan-Style Turkey & Cauliflower Bowls
      View Recipe
      960

      Yucatan-Style Turkey & Cauliflower Bowls

      with Spiced Black Beans & Chipotle Pineapple Mayo

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:44g protein·108g carbs·40g fat
      Vegan Spicy Lemon Maple Tofu
      American
      View Recipe
      800

      Vegan Spicy Lemon Maple Tofu

      with Roasted Broccoli & Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·118g carbs·21g fat
      Creamy Chicken & Mushroom Rigatoni
      View Recipe
      850

      Creamy Chicken & Mushroom Rigatoni

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:52g protein·102g carbs·25g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      1040

      Melty Monterey Jack Burgers

      with Onion Jam, Garlic Mayo & Crispy Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·79g carbs·58g fat
      Sesame Lime Chicken
      Asian
      View Recipe
      650

      Sesame Lime Chicken

      over Jasmine Rice with Sriracha Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:44g protein·57g carbs·26g fat
      One-Pan Chicken Stir-Fry Tacos
      View Recipe
      810

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:40g protein·71g carbs·35g fat
      Korean Beef Bibimbap
      American
      View Recipe
      840

      Korean Beef Bibimbap

      with Zucchini, Mushrooms, and Carrots

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:37g protein·82g carbs·39g fat
      Sun-Dried Tomato Meatloaves
      American
      View Recipe
      850

      Sun-Dried Tomato Meatloaves

      with Onion Couscous & Roasted Green Beans & Zucchini

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·61g carbs·52g fat
      Spicy Maple Chicken
      American
      View Recipe
      720

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·30g fat
      Mediterranean Chicken & Couscous Bar
      View Recipe
      1030

      Mediterranean Chicken & Couscous Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·130g carbs·32g fat
      Caramelized Onion Swissburgers
      American
      View Recipe
      1130

      Caramelized Onion Swissburgers

      with Roasted Garlic Horseradish Aioli & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·73g carbs·73g fat
      Tex-Mex Turkey Stuffed Peppers
      American
      View Recipe
      830

      Tex-Mex Turkey Stuffed Peppers

      with Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·46g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      790

      Indian-Style Chicken Curry

      with Chicken Thighs, Rice, Bell Pepper & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:64g protein·66g carbs·30g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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