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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3457–3480 of 3,726 recipes

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      One-Pan Hail Chicken Caesar Wraps
      American
      View Recipe
      770

      One-Pan Hail Chicken Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:40g protein·41g carbs·44g fat
      Herby Beef Meatball Pita Platter
      View Recipe
      790

      Herby Beef Meatball Pita Platter

      with Cucumber Salad, Feta Sauce & Red Pepper Hummus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:37g protein·53g carbs·44g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      910

      Meatballs & Creamy Onion Gravy

      with Philadelphia Cream Cheese, Charred Peas & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·60g fat
      Crispy Frico Cheeseburgers
      American
      View Recipe
      780

      Crispy Frico Cheeseburgers

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·45g fat
      Creamy Chicken & Mushroom Rigatoni
      View Recipe
      850

      Creamy Chicken & Mushroom Rigatoni

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:52g protein·102g carbs·25g fat
      Beef Gyozas
      Asian
      View Recipe
      815

      Beef Gyozas

      with Spicy Soy-Glazed Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·108g carbs·28g fat
      Harissa Chicken Bulgur Bowls
      Asian
      View Recipe
      680

      Harissa Chicken Bulgur Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·52g carbs·38g fat
      Chicken Tortelloni Palermo
      Italian
      View Recipe
      850

      Chicken Tortelloni Palermo

      with Lemon, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·65g carbs·47g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·80g carbs·42g fat
      Creamy Dill Chicken
      American
      View Recipe
      500

      Creamy Dill Chicken

      with Roasted Potatoes and Asparagus

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·34g carbs·22g fat
      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream
      View Recipe
      559

      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·53g carbs·21g fat
      Firecracker Meatballs
      Asian
      View Recipe
      860

      Firecracker Meatballs

      with Roasted Green Beans & Jasmine Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·70g carbs·48g fat
      Garlic Herb Chicken Sausage Tortelloni
      Italian
      View Recipe
      930

      Garlic Herb Chicken Sausage Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·75g carbs·49g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      820

      Balsamic & Fig Beef Tenderloin

      with Garlic Mashed Potatoes & Rosemary Panko Brussels Sprouts

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:38g protein·66g carbs·45g fat
      Steak Frites
      French
      View Recipe
      780

      Steak Frites

      with Green Beans & Roasted Garlic Butter

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·47g carbs·51g fat
      Ravioli & Chicken Sausage in Garlic Cream
      Italian
      View Recipe
      880

      Ravioli & Chicken Sausage in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·62g carbs·50g fat
      Pistachio-Crusted Basa
      Mediterranean
      View Recipe
      753

      Pistachio-Crusted Basa

      with Za'atar Brussels Sprouts & Dilled Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:44g protein·77g carbs·32g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      700

      Thai Coconut Curry Chicken

      with Cilantro Lime Rice

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·68g carbs·30g fat
      Seared Provençal Steak
      Mediterranean
      View Recipe
      599

      Seared Provençal Steak

      with Three-Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·39g carbs·25g fat
      Teriyaki Salmon
      Asian
      View Recipe
      740

      Teriyaki Salmon

      with Green Beans and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·87g carbs·26g fat
      Chicken & Cheesy Cauliflower-Rice Bowls
      American
      View Recipe
      520

      Chicken & Cheesy Cauliflower-Rice Bowls

      with Roasted Carrots & Spicy Crema

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:39g protein·28g carbs·30g fat
      Beef & Chickpea Spinach Salad
      View Recipe
      1000

      Beef & Chickpea Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·72g carbs·56g fat
      T-Pain's Hot Chicken Mashed Potato Bowls
      View Recipe
      600

      T-Pain's Hot Chicken Mashed Potato Bowls

      with Roasted Green Beans & Gravy

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNew+1
      🍽️Nutrients:38g protein·61g carbs·25g fat
      Mushroom Lover’s Gnocchi with Steak
      Italian
      View Recipe
      820

      Mushroom Lover’s Gnocchi with Steak

      with Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·45g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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