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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3553–3576 of 3,726 recipes

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      Parmesan-Crusted Cod
      American
      View Recipe
      508

      Parmesan-Crusted Cod

      with Herbed Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·48g carbs·21g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      970

      Lemon Tortelloni Palermo with Chicken

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·68g carbs·54g fat
      Cheesy Burrito Bake
      View Recipe
      746

      Cheesy Burrito Bake

      with Beef, Ranchero Beans, and Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·76g carbs·30g fat
      Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      690

      Zucchini Pomodoro Penne Bake

      with Herbed Ricotta & Mozzarella

      Easy
      0
      45m total
      VeggieProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:30g protein·90g carbs·26g fat
      Caramelized Onion Swissburgers
      American
      View Recipe
      1130

      Caramelized Onion Swissburgers

      with Roasted Garlic Horseradish Aioli & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·73g carbs·73g fat
      Lemon Dill Crab Cakes
      American
      View Recipe
      830

      Lemon Dill Crab Cakes

      with Garlic Parmesan Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·64g carbs·52g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      710

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Mashed Potatoes & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·51g carbs·40g fat
      Spaghetti with Salmon & Brussels Sprouts
      American
      View Recipe
      1080

      Spaghetti with Salmon & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·93g carbs·57g fat
      Lemon-Dill Chicken Sausage Couscous
      View Recipe
      1090

      Lemon-Dill Chicken Sausage Couscous

      with Zucchini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:73g protein·80g carbs·54g fat
      BBQ-Rubbed Chicken
      American
      View Recipe
      720

      BBQ-Rubbed Chicken

      with Mashed Sweet Potatoes and Lemony Roasted Veggies

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·65g carbs·34g fat
      Turkey & Black Bean Quesadillas
      View Recipe
      1100

      Turkey & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:53g protein·88g carbs·60g fat
      Fusilli with Beef Meatballs
      American
      View Recipe
      920

      Fusilli with Beef Meatballs

      in a Tuscan Mushroom Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·75g carbs·48g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      680

      Cashew Chicken Stir-Fry

      with Baby Bok Choy, Carrots, and Jasmine Rice

      Easy
      0
      25m total
      Protein Smart
      🍽️Nutrients:34g protein·70g carbs·31g fat
      Steak & Eggs over Nacho Potato Hash
      View Recipe
      870

      Steak & Eggs over Nacho Potato Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:60g protein·47g carbs·48g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      1070

      Caramelized Onion Meatloaf Sandwiches

      with Potato Wedges & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·89g carbs·64g fat
      Cheesy Chicken & Guacamole Tortas
      View Recipe
      1080

      Cheesy Chicken & Guacamole Tortas

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:58g protein·107g carbs·44g fat
      Moroccan Chicken Sausage Tagine
      View Recipe
      990

      Moroccan Chicken Sausage Tagine

      with Dried Apricots & Chickpeas over Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·120g carbs·38g fat
      Spaghetti with Chicken Sausage & Brussels
      American
      View Recipe
      1090

      Spaghetti with Chicken Sausage & Brussels

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·96g carbs·56g fat
      Chicken & Biscuit Pot Pie
      American
      View Recipe
      780

      Chicken & Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·62g carbs·45g fat
      Lemony Herbed Shrimp & Couscous Skillet
      American
      View Recipe
      480

      Lemony Herbed Shrimp & Couscous Skillet

      with Green Beans & Parsley

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·70g carbs·8g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Brussels Sprouts & Zucchini

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·32g carbs·52g fat
      Pub-Style Fish & Chips
      View Recipe
      790

      Pub-Style Fish & Chips

      with Tartar Sauce & Curried Ketchup

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·83g carbs·33g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      570

      Barramundi with Zesty Cilantro Sauce

      with Lemony Green Beans & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·31g fat
      One-Pan Chicken Stir-Fry Tacos
      View Recipe
      810

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:40g protein·71g carbs·35g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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