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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3577–3600 of 3,726 recipes

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      Cozy Chickpea and Egg Skillet
      African
      View Recipe
      660

      Cozy Chickpea and Egg Skillet

      with Shakshuka Spices and Feta Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:34g protein·78g carbs·22g fat
      Mighty Meatless Bolognese
      American
      View Recipe
      720

      Mighty Meatless Bolognese

      with Seitan and Tagliatelle Pasta

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:53g protein·93g carbs·18g fat
      Tex-Mex Turkey Bowls
      View Recipe
      680

      Tex-Mex Turkey Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Quinoa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:36g protein·67g carbs·32g fat
      Southwestern Superfood Jumble
      American
      View Recipe
      700

      Southwestern Superfood Jumble

      with Black Beans and Quinoa

      Easy
      0
      35m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·85g carbs·27g fat
      Sweet Chili Chicken Bowls
      Asian
      View Recipe
      840

      Sweet Chili Chicken Bowls

      with Brown Rice, Bell Pepper & Candied Peanuts

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·103g carbs·31g fat
      Chicken over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      940

      Chicken over Garlic Parmesan Spaghetti

      Lightning Prep

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·76g carbs·48g fat
      Chicken Sausage, Spinach & Chickpea Soup
      Italian
      View Recipe
      600

      Chicken Sausage, Spinach & Chickpea Soup

      with Italian Herbs & Spices

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartOne Pan
      🍽️Nutrients:38g protein·56g carbs·21g fat
      Meatballs on Top of Cavatappi
      American
      View Recipe
      880

      Meatballs on Top of Cavatappi

      with Broccoli and Pesto Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:39g protein·83g carbs·44g fat
      Shawarma Trout Couscous Bowls
      Mediterranean
      View Recipe
      1160

      Shawarma Trout Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar+1
      🍽️Nutrients:45g protein·116g carbs·58g fat
      One-Pan Chicken Kale Caesar Wraps
      American
      View Recipe
      780

      One-Pan Chicken Kale Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:42g protein·42g carbs·45g fat
      Crispy Kickin’ Cayenne Chicken Cutlets
      American
      View Recipe
      720

      Crispy Kickin’ Cayenne Chicken Cutlets

      with Mashed Potatoes, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·55g carbs·38g fat
      Shrimp, Sweet Potato & Mushroom Bowls
      Asian
      View Recipe
      860

      Shrimp, Sweet Potato & Mushroom Bowls

      with Ginger Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·105g carbs·32g fat
      Chipotle-Spiced Steak
      American
      View Recipe
      610

      Chipotle-Spiced Steak

      with Lime Crema and Bell Pepper Hash

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:31g protein·47g carbs·34g fat
      Chicken Gone Nuts
      American
      View Recipe
      570

      Chicken Gone Nuts

      with a Walnut Crust, Glazed Carrots, and Roasted Broccoli

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:47g protein·33g carbs·29g fat
      Puerto Rican-Style Sazón Chicken & Rice
      View Recipe
      580

      Puerto Rican-Style Sazón Chicken & Rice

      with Dark Meat Chicken & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:33g protein·77g carbs·13g fat
      Sesame-Crusted Chicken Salad
      Asian
      View Recipe
      650

      Sesame-Crusted Chicken Salad

      with Mandarin Orange & a Peanut Dressing

      Medium
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·25g carbs·45g fat
      Beef Banh Mi Taco Bar
      Asian
      View Recipe
      1490

      Beef Banh Mi Taco Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:66g protein·125g carbs·76g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      790

      Tilapia with Scallion Sriracha Pesto

      over Brown Rice with Green Beans

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·34g fat
      Sausage and Lemony Herb Risotto
      Italian
      View Recipe
      900

      Sausage and Lemony Herb Risotto

      with Pistachios & Scallions

      Medium
      10m prep
      40m total
      Protein SmartLow SugarMass Gain FriendlyNew
      🍽️Nutrients:39g protein·87g carbs·46g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      820

      One-Pan Baja Chicken Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:49g protein·45g carbs·46g fat
      Tex-Mex Turkey Bowls
      View Recipe
      670

      Tex-Mex Turkey Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·66g carbs·29g fat
      Mediterranean Organic Chicken Couscous
      Mediterranean
      View Recipe
      900

      Mediterranean Organic Chicken Couscous

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·106g carbs·29g fat
      Turkish-Spiced Chicken in Apricot Sauce
      View Recipe
      710

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·77g carbs·26g fat
      Turkey Feta Patties
      Mediterranean
      View Recipe
      630

      Turkey Feta Patties

      with Bulgur Greek Salad & Creamy Lemon Dill Sauce

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·66g carbs·25g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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