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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3601–3624 of 3,726 recipes

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      Turkey & White Bean Chili Verde
      American
      View Recipe
      640

      Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·54g carbs·25g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      800

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Broccoli, Potato Wedges & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·50g carbs·46g fat
      Sweet Potato & Beef Fajitas
      View Recipe
      1190

      Sweet Potato & Beef Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·95g carbs·68g fat
      One-Pan Turkey & Charred Pepper Tacos
      View Recipe
      700

      One-Pan Turkey & Charred Pepper Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:35g protein·67g carbs·30g fat
      Smashed Black Bean & Chicken Tostadas
      View Recipe
      1080

      Smashed Black Bean & Chicken Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·92g carbs·49g fat
      Barramundi & Turkish-Spiced Bulgur
      Mediterranean
      View Recipe
      520

      Barramundi & Turkish-Spiced Bulgur

      with Feta & Scallion Relish

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:36g protein·43g carbs·23g fat
      Smothered Pepper Jack Turkey Burgers
      American
      View Recipe
      900

      Smothered Pepper Jack Turkey Burgers

      with Spicy Ketchup & BBQ Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·92g carbs·42g fat
      Strip Steak Florentine
      American
      View Recipe
      680

      Strip Steak Florentine

      with Sauteed Spinach and Cauliflower Mash

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:40g protein·62g carbs·33g fat
      Seared Rockfish
      American
      View Recipe
      496

      Seared Rockfish

      with Caper Aioli, Oven Fries, and Arugula Artichoke Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·41g carbs·27g fat
      Chicken Sausage, Garlic & Mushroom Flatbreads
      Italian
      View Recipe
      880

      Chicken Sausage, Garlic & Mushroom Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·46g fat
      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Parm Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Balsamic Rosemary Strip Steak
      American
      View Recipe
      1020

      Balsamic Rosemary Strip Steak

      with Garlic Herb Toasts and a Roasted Apple Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·77g carbs·56g fat
      Shrimp Pad See Ew
      American
      View Recipe
      730

      Shrimp Pad See Ew

      with Broccoli, Mushrooms, and Peanuts

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:40g protein·96g carbs·23g fat
      Crunchy Hot Honey Chicken
      American
      View Recipe
      610

      Crunchy Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·53g carbs·28g fat
      Turkey & Frijoles Fresca Bowls
      View Recipe
      1140

      Turkey & Frijoles Fresca Bowls

      with Scallion Rice, Radishes & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:47g protein·112g carbs·53g fat
      Barramundi with Creamy Salsa Verde
      View Recipe
      560

      Barramundi with Creamy Salsa Verde

      over a Roasted Veggie Jumble

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:33g protein·53g carbs·25g fat
      Chicken with Sweet Potato Jumble
      View Recipe
      1240

      Chicken with Sweet Potato Jumble

      with Black Beans, Cilantro Lime Rice, Vegan Crema & Tortilla Chips

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:54g protein·171g carbs·37g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      700

      Parmesan-Crusted Chicken

      with Creamy Lemon Tomato Linguine

      Easy
      0
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·46g carbs·34g fat
      Chicken Pineapple Quesadillas
      View Recipe
      740

      Chicken Pineapple Quesadillas

      with Pico de Gallo & Southwest Spice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:51g protein·60g carbs·37g fat
      Plum Delicious Ginger Chicken & Edamame
      View Recipe
      890

      Plum Delicious Ginger Chicken & Edamame

      with Chicken Thighs & Peanut Brown Rice

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:47g protein·87g carbs·39g fat
      Duck à l’Orange
      View Recipe
      810

      Duck à l’Orange

      with Duck-Fat Mashed Potatoes & Arugula Almond Salad

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·63g carbs·50g fat
      Hearty Turkey Burger Noodle Soup
      American
      View Recipe
      690

      Hearty Turkey Burger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:41g protein·88g carbs·15g fat
      Warm Pear, Feta & Chicken Salad
      American
      View Recipe
      620

      Warm Pear, Feta & Chicken Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·32g carbs·36g fat
      Sheet Pan Spiced Chicken Cutlets
      View Recipe
      600

      Sheet Pan Spiced Chicken Cutlets

      with Roasted Vegetables & Lemon Feta Crema

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:42g protein·51g carbs·27g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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