Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Collections
      6. /
      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 433–456 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Spicy Harissa-Glazed Turkey Patties
      View Recipe
      850

      Spicy Harissa-Glazed Turkey Patties

      with Dilly Veggies & Rice

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·104g carbs·28g fat
      Loaded Cantina Beef & Rice Bar
      American
      View Recipe
      1250

      Loaded Cantina Beef & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·121g carbs·62g fat
      Tex-Mex Beef, Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·122g carbs·67g fat
      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Bayou Chicken & Bell Pepper Jambalaya
      American
      View Recipe
      650

      Bayou Chicken & Bell Pepper Jambalaya

      with Celery, Tomato & Scallions

      Medium
      15m prep
      45m total
      Protein SmartCalorie Smart
      🍽️Nutrients:39g protein·87g carbs·12g fat
      Hoisin-Marinated Rib-Eye Steak
      Asian
      View Recipe
      1180

      Hoisin-Marinated Rib-Eye Steak

      with Bok Choy, Scallion Pesto, and Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·62g carbs·89g fat
      Sunny Lemon Chicken Rigatoni
      Italian
      View Recipe
      890

      Sunny Lemon Chicken Rigatoni

      plus Roasted Broccoli, Parmesan & Parsley

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·88g carbs·38g fat
      Marinated Steak Tacos
      American
      View Recipe
      630

      Marinated Steak Tacos

      with Charred Pineapple and Lime Crema

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:36g protein·58g carbs·41g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Double Decker Cheddar Burgers
      American
      View Recipe
      930

      Double Decker Cheddar Burgers

      with Sriracha Lime Mayo and Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·99g carbs·53g fat
      Parmesan Herb–Crusted Salmon
      American
      View Recipe
      940

      Parmesan Herb–Crusted Salmon

      with Garlic Mashed Potatoes, Asparagus & Creamy Mustard Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·49g carbs·66g fat
      Sirloin au Poivre & Garlic Herb Shrimp
      American
      View Recipe
      940

      Sirloin au Poivre & Garlic Herb Shrimp

      with Garlic Bread & Lemony Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:62g protein·47g carbs·53g fat
      BBQ Cheddar Turkey Burgers
      American
      View Recipe
      1250

      BBQ Cheddar Turkey Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:65g protein·63g carbs·73g fat
      Turkey & Black Bean Chili
      American
      View Recipe
      590

      Turkey & Black Bean Chili

      2x the delicious servings!

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:44g protein·51g carbs·24g fat
      Pecan-Crusted Trout
      American
      View Recipe
      940

      Pecan-Crusted Trout

      with Apple-Studded Salad & Thyme-Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·63g carbs·62g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      770

      Crispy Kickin' Cayenne Chicken Cutlets

      with Frank’s RedHot® Original Seasoning Blend, Mashed Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·58g carbs·41g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      660

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Broccoli

      Hard
      15m prep
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:37g protein·47g carbs·36g fat
      Homestyle Beef & Biscuit Pot Pie
      American
      View Recipe
      950

      Homestyle Beef & Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·60g carbs·65g fat
      Vegetable Minestrone Soup
      Italian
      View Recipe
      930

      Vegetable Minestrone Soup

      with Parmesan Garlic Bread

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·137g carbs·28g fat
      Chesapeake Bay Shrimp Sandos
      American
      View Recipe
      850

      Chesapeake Bay Shrimp Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:30g protein·76g carbs·40g fat
      Spicy Maple Chicken
      American
      View Recipe
      740

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·70g carbs·31g fat
      Beef & Sweet Potato Quesadillas
      View Recipe
      1100

      Beef & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·70g carbs·70g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1240

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso Red Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·111g carbs·61g fat
      BBQ-Ranch Pulled Chicken Wraps
      American
      View Recipe
      680

      BBQ-Ranch Pulled Chicken Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:30g protein·65g carbs·31g fat
      Previous1...181920...156Next

      Explore Related Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.