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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 577–600 of 3,726 recipes

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      Creamy Lemon Dill Salmon
      View Recipe
      630

      Creamy Lemon Dill Salmon

      with Harissa Bulgur Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·51g carbs·33g fat
      Creamy Shrimp Tagliatelle
      American
      View Recipe
      750

      Creamy Shrimp Tagliatelle

      with Heirloom Tomatoes, Garlic, and Chili

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·86g carbs·27g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      930

      Pecan-Crusted Chicken

      with Lemony Roasted Carrots, Biscuits & Garlic Thyme Butter

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·74g carbs·56g fat
      Beef & Spinach Caprese Salad
      Italian
      View Recipe
      1320

      Beef & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·70g carbs·85g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      770

      Meatballs with Bulgogi Sauce

      plus Roasted Carrots, Ginger Cauli Rice & Creamy Sriracha

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·57g carbs·46g fat
      Cheesy Chicken & Green Pepper Sammies
      Italian
      View Recipe
      790

      Cheesy Chicken & Green Pepper Sammies

      with Creamy Garlic Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:35g protein·64g carbs·42g fat
      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      One-Pan Easy Cheesy Steak Quesadillas
      View Recipe
      850

      One-Pan Easy Cheesy Steak Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:56g protein·40g carbs·49g fat
      Middle Eastern Spiced Turkey Bowls
      View Recipe
      620

      Middle Eastern Spiced Turkey Bowls

      with Bulgur, Zucchini & Cilantro Yogurt

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·67g carbs·24g fat
      Chicken Caprese Pasta Salad
      American
      View Recipe
      930

      Chicken Caprese Pasta Salad

      served warm with Basil and Lemon

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·77g carbs·49g fat
      White Sesame Teriyaki Beef
      Asian
      View Recipe
      494

      White Sesame Teriyaki Beef

      with Bok Choy and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:32g protein·62g carbs·13g fat
      Salmon with Maple Dijon Sauce
      American
      View Recipe
      610

      Salmon with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:33g protein·36g carbs·37g fat
      Kickin' Chicken Stir-Fry
      Asian
      View Recipe
      720

      Kickin' Chicken Stir-Fry

      with Honey Sriracha Glaze and Bell Peppers over Rice

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·82g carbs·30g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      1040

      Parmesan-Crusted Chicken

      with PHILADELPHIA® Cream Cheese & Creamy Lemon Tomato Spaghetti

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·99g carbs·46g fat
      Chicken, Cauliflower & Chickpea Curry
      Indian
      View Recipe
      930

      Chicken, Cauliflower & Chickpea Curry

      plus Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·96g carbs·35g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      820

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Green Beans & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·79g carbs·40g fat
      Chicken Sausage & Pesto Tortelloni
      Italian
      View Recipe
      880

      Chicken Sausage & Pesto Tortelloni

      with Saucy Tomato & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·59g carbs·49g fat
      Huevos Rancheros Chicken Bowls
      View Recipe
      820

      Huevos Rancheros Chicken Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·22g fat
      One-Pan Chicken & Rajas Quesadillas
      American
      View Recipe
      850

      One-Pan Chicken & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:51g protein·51g carbs·47g fat
      Chimichurri Chicken Paillards
      American
      View Recipe
      630

      Chimichurri Chicken Paillards

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Pub-Style Shepherd’s Pie
      View Recipe
      900

      Pub-Style Shepherd’s Pie

      with White Cheddar Mashed Potatoes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·53g carbs·60g fat
      Chicken, Tomato, Spinach & Feta Panini
      View Recipe
      1110

      Chicken, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·75g carbs·69g fat
      Beef, Black Bean & Corn Crunch Burritos
      View Recipe
      1310

      Beef, Black Bean & Corn Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·130g carbs·60g fat
      Chicken Sausage, Pasta e Fagioli Soup
      American
      View Recipe
      880

      Chicken Sausage, Pasta e Fagioli Soup

      with Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·100g carbs·25g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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