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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1081–1104 of 3,726 recipes

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      Firecracker Meatballs
      Asian
      View Recipe
      720

      Firecracker Meatballs

      with Roasted Green Beans & Cauliflower Rice

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:30g protein·34g carbs·50g fat
      Street Cart–Style Shrimp Bowls
      View Recipe
      960

      Street Cart–Style Shrimp Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:32g protein·96g carbs·46g fat
      Creamy Turkey Bolognese
      Italian
      View Recipe
      1000

      Creamy Turkey Bolognese

      with Carrot, Zucchini, and Cheesy Garlic Bread

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·103g carbs·41g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      650

      Creamy Lemon Butter Chicken

      with Parmesan Broccoli & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·54g carbs·28g fat
      Chicken Sausage, Pasta e Fagioli Soup
      American
      View Recipe
      880

      Chicken Sausage, Pasta e Fagioli Soup

      with Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·100g carbs·25g fat
      One-Pot Italian Noodle Soup
      Italian
      View Recipe
      820

      One-Pot Italian Noodle Soup

      with Chicken Sausage, Penne & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:40g protein·81g carbs·37g fat
      Pub-Style Shepherd’s Pie
      View Recipe
      900

      Pub-Style Shepherd’s Pie

      with White Cheddar Mashed Potatoes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·53g carbs·60g fat
      Surf ’N’ Turf with Lemon-Thyme Sauce
      American
      View Recipe
      780

      Surf ’N’ Turf with Lemon-Thyme Sauce

      plus Zesty Roasted Asparagus & Crispy Potatoes

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·51g carbs·42g fat
      Chicken Sausage, Cheesy Spinach & Mushroom Soup
      View Recipe
      820

      Chicken Sausage, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:50g protein·73g carbs·32g fat
      Cozy Spaghetti & Meatballs Bar
      View Recipe
      1110

      Cozy Spaghetti & Meatballs Bar

      One recipe—endless ways to enjoy!

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:49g protein·104g carbs·54g fat
      Slammin’ Secret Sauce Chicken Sandwiches
      American
      View Recipe
      830

      Slammin’ Secret Sauce Chicken Sandwiches

      with Scallion Cabbage Slaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:70g protein·51g carbs·36g fat
      Oven-Ready Walnut-Crusted Chicken
      American
      View Recipe
      730

      Oven-Ready Walnut-Crusted Chicken

      with Cheesy Ciabatta & Roasted Broccoli (trays included)

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·46g carbs·41g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1000

      Classic Italian Meatball Subs

      with Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·53g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Jimmy O. Yang’s Hoisin Chicken Flatbread
      Chinese
      View Recipe
      810

      Jimmy O. Yang’s Hoisin Chicken Flatbread

      with Sizzling Scallion Ginger Oil & Cucumber

      Medium
      10m prep
      25m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·84g carbs·35g fat
      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      ’Shroom & Gouda Burgers
      American
      View Recipe
      1030

      ’Shroom & Gouda Burgers

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·71g carbs·64g fat
      Crunchy Walnut Chicken with Asparagus
      American
      View Recipe
      790

      Crunchy Walnut Chicken with Asparagus

      plus Mashed Potatoes & Lemon-Dijon Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·64g carbs·42g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1140

      Loaded Shawarma-Style Chicken & Rice Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:52g protein·128g carbs·43g fat
      Spicy Peruvian Chicken
      View Recipe
      780

      Spicy Peruvian Chicken

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:68g protein·50g carbs·32g fat
      Spanish Steak Salad
      Spanish
      View Recipe
      764

      Spanish Steak Salad

      with Red Pepper & Roasted Garlic Vinaigrette

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·39g carbs·45g fat
      Beef & Sweet Potato Quesadillas
      View Recipe
      1040

      Beef & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Pico de Gallo

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·71g carbs·65g fat
      Crispy Buffalo Chicken Sandwiches
      American
      View Recipe
      1050

      Crispy Buffalo Chicken Sandwiches

      with Potato Wedges & Blue Cheese Dressing

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:43g protein·92g carbs·54g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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