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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1105–1128 of 3,726 recipes

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      Firecracker Meatballs
      Asian
      View Recipe
      720

      Firecracker Meatballs

      with Roasted Green Beans & Cauliflower Rice

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:30g protein·34g carbs·50g fat
      Brown Sugar Bourbon BBQ-Glazed Meatballs
      American
      View Recipe
      880

      Brown Sugar Bourbon BBQ-Glazed Meatballs

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·67g carbs·53g fat
      Street Cart–Style Shrimp Bowls
      View Recipe
      960

      Street Cart–Style Shrimp Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:32g protein·96g carbs·46g fat
      Beef Wellington with Mushroom Sauce
      View Recipe
      1270

      Beef Wellington with Mushroom Sauce

      with Chive Mashed Potatoes, Horseradish Sauce & Cherry Walnut Salad

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·111g carbs·70g fat
      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      One-Pot Italian Noodle Soup
      Italian
      View Recipe
      820

      One-Pot Italian Noodle Soup

      with Chicken Sausage, Penne & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:40g protein·81g carbs·37g fat
      Chicken Sausage, Cheesy Spinach & Mushroom Soup
      View Recipe
      820

      Chicken Sausage, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:50g protein·73g carbs·32g fat
      Creamy Butternut Squash & Chicken Sausage Cavatappi
      Italian
      View Recipe
      1100

      Creamy Butternut Squash & Chicken Sausage Cavatappi

      with Kale, Toasted Panko & Parmesan

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·107g carbs·56g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      610

      Miso Apricot Chicken

      with Ginger Cauliflower Rice & Zesty Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:40g protein·61g carbs·23g fat
      Slammin’ Secret Sauce Chicken Sandwiches
      American
      View Recipe
      830

      Slammin’ Secret Sauce Chicken Sandwiches

      with Scallion Cabbage Slaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:70g protein·51g carbs·36g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1000

      Classic Italian Meatball Subs

      with Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·53g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Jimmy O. Yang’s Hoisin Chicken Flatbread
      Chinese
      View Recipe
      810

      Jimmy O. Yang’s Hoisin Chicken Flatbread

      with Sizzling Scallion Ginger Oil & Cucumber

      Medium
      10m prep
      25m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·84g carbs·35g fat
      Blackened Chicken Penne
      American
      View Recipe
      850

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:47g protein·79g carbs·41g fat
      Chicken & Creamy Mushroom Sauce
      American
      View Recipe
      620

      Chicken & Creamy Mushroom Sauce

      with Garlic Mashed Potatoes & Arugula Salad

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:42g protein·45g carbs·32g fat
      Homestyle Turkey & Biscuit Pot Pie
      American
      View Recipe
      840

      Homestyle Turkey & Biscuit Pot Pie

      with Dark Meat Chicken, Carrots & Celery

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·60g carbs·51g fat
      Crunchy Walnut Chicken with Asparagus
      American
      View Recipe
      790

      Crunchy Walnut Chicken with Asparagus

      plus Mashed Potatoes & Lemon-Dijon Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·64g carbs·42g fat
      Tandoori Chicken
      Indian
      View Recipe
      616

      Tandoori Chicken

      with Julienned Apple Salad and Spiced Yogurt Sauce

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:52g protein·62g carbs·19g fat
      Beef & Sweet Potato Quesadillas
      View Recipe
      1040

      Beef & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Pico de Gallo

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·71g carbs·65g fat
      ’Shroom & Gouda Burgers
      American
      View Recipe
      1030

      ’Shroom & Gouda Burgers

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·71g carbs·64g fat
      Crispy Chickpea and Tomato Soup
      View Recipe
      758

      Crispy Chickpea and Tomato Soup

      with Cheesy Tortillas and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·94g carbs·28g fat
      Hibachi Sweet Soy Bavette Steak & Shrimp
      Asian
      View Recipe
      1030

      Hibachi Sweet Soy Bavette Steak & Shrimp

      with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce

      Hard
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:52g protein·63g carbs·60g fat
      Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      440

      Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+3
      🍽️Nutrients:35g protein·31g carbs·17g fat
      Tex-Mex Turkey & Black Bean Rice Bowls
      American
      View Recipe
      690

      Tex-Mex Turkey & Black Bean Rice Bowls

      with Lettuce, Tomato & Scallion Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:42g protein·77g carbs·19g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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