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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1129–1152 of 3,726 recipes

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      Salmon with Maple Dijon Sauce
      American
      View Recipe
      610

      Salmon with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:33g protein·36g carbs·37g fat
      Hibachi Sweet Soy Bavette Steak & Shrimp
      Asian
      View Recipe
      1030

      Hibachi Sweet Soy Bavette Steak & Shrimp

      with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce

      Hard
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:52g protein·63g carbs·60g fat
      Spinach Caprese Beef Tenderloin Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Beef Tenderloin Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·77g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      640

      Fuego Chicken Fajita Tacos

      with Chicken Thighs, Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:38g protein·60g carbs·27g fat
      Panko-Crusted Trout with Lemon-Butter Sauce, Parsnip Mash, and Crispy Broccoli
      View Recipe
      644

      Panko-Crusted Trout with Lemon-Butter Sauce, Parsnip Mash, and Crispy Broccoli

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:42g protein·54g carbs·30g fat
      Black Bean Burgers
      American
      View Recipe
      940

      Black Bean Burgers

      with Lime Crema, Tomato Salsa, and Carrot Fries

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·124g carbs·32g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      990

      Smothered Pepper Jack Burgers

      with Spicy Ketchup and BBQ Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·84g carbs·49g fat
      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree
      View Recipe
      478

      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·40g carbs·22g fat
      Ireland’s Truffled Pub Burgers
      View Recipe
      910

      Ireland’s Truffled Pub Burgers

      Top recipes from HelloFresh markets around the world

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:35g protein·87g carbs·45g fat
      Banh Mi-Style Burgers
      Asian
      View Recipe
      960

      Banh Mi-Style Burgers

      with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·101g carbs·48g fat
      Surf ‘N’ Turf with Lemon-Thyme Sauce
      American
      View Recipe
      940

      Surf ‘N’ Turf with Lemon-Thyme Sauce

      plus Zesty Roasted Asparagus & Crispy-Onion Mashed Potatoes

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·54g carbs·56g fat
      Parmesan Panko Chicken
      American
      View Recipe
      720

      Parmesan Panko Chicken

      with Broccoli, Garlic Bread & Ranch Dressing

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·48g carbs·34g fat
      Balsamic Fig Sirloin
      American
      View Recipe
      660

      Balsamic Fig Sirloin

      with Rosemary Fingerlings and Garlicky Green Beans

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·52g carbs·29g fat
      Aussie Spiced Chicken & Crispy Potatoes
      View Recipe
      820

      Aussie Spiced Chicken & Crispy Potatoes

      Top recipes from HelloFresh markets around the world

      Medium
      5m prep
      40m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:67g protein·41g carbs·41g fat
      Thai Chili–Glazed Chicken & Sweet Potatoes
      American
      View Recipe
      990

      Thai Chili–Glazed Chicken & Sweet Potatoes

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:38g protein·69g carbs·61g fat
      Shrimp & Spinach Ricotta Ravioli
      View Recipe
      660

      Shrimp & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·52g carbs·32g fat
      Lauren Conrad's Chicken Tacos
      American
      View Recipe
      550

      Lauren Conrad's Chicken Tacos

      with Radish-Tomato Pico de Gallo and Avocado

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:31g protein·49g carbs·25g fat
      Spiced Skirt Steak
      American
      View Recipe
      870

      Spiced Skirt Steak

      with Balsamic Brussels Sprouts and Potatoes

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:46g protein·69g carbs·49g fat
      Salmon Penne Rustica with a Kick
      Italian
      View Recipe
      1120

      Salmon Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·90g carbs·65g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      600

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Asparagus & Basil Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:37g protein·46g carbs·31g fat
      Spice Market Salmon Rice Bowls
      View Recipe
      1440

      Spice Market Salmon Rice Bowls

      with Blistered Tomatoes, Schug Sauce, Lemon Aioli & Pistachios

      Medium
      15m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·130g carbs·77g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1030

      Street Cart–Style Chicken Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·93g carbs·49g fat
      Steak Frites
      Italian
      View Recipe
      1440

      Steak Frites

      with Truffle Aioli, Balsamic Ketchup & Mixed Green Salad

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·108g carbs·87g fat
      Hoisin-Glazed Steak
      Asian
      View Recipe
      700

      Hoisin-Glazed Steak

      with Scallion Rice, Ponzu Green Beans & Sriracha Mayo

      Easy
      5m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·59g carbs·36g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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