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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 577–600 of 2,711 recipes

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      Vegan Saucy Mushroom & Cabbage Bibimbap
      Korean
      View Recipe
      590

      Vegan Saucy Mushroom & Cabbage Bibimbap

      with Spicy Pickled Cucumber, Brown Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:12g protein·113g carbs·11g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      760

      Thai Ginger Chicken Curry

      with Cauliflower Rice, Coconut Green Beans & Peanuts

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·47g carbs·45g fat
      Cantina Shrimp Fajitas
      View Recipe
      650

      Cantina Shrimp Fajitas

      with Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickOne Pan
      🍽️Nutrients:28g protein·72g carbs·27g fat
      Peruvian Shrimp Ceviche Tacos
      View Recipe
      611

      Peruvian Shrimp Ceviche Tacos

      with Pico de Gallo and Avocado

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:38g protein·71g carbs·25g fat
      Polenta with Zucchini Ragù & Salmon
      View Recipe
      920

      Polenta with Zucchini Ragù & Salmon

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·66g carbs·50g fat
      Chicken Sausage & Pesto Tortelloni
      Italian
      View Recipe
      880

      Chicken Sausage & Pesto Tortelloni

      with Saucy Tomato & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·59g carbs·49g fat
      Shrimp Tortelloni Palermo
      Italian
      View Recipe
      800

      Shrimp Tortelloni Palermo

      with Lemon, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·42g fat
      Marinated Steak Bibimbap
      Korean
      View Recipe
      621

      Marinated Steak Bibimbap

      with Zucchini , Crispy Mushrooms, and Pickled Scallions

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:47g protein·72g carbs·17g fat
      BBQ-Ranch Chicken Wraps
      American
      View Recipe
      700

      BBQ-Ranch Chicken Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartMass Gain FriendlyEasy CleanupNew
      🍽️Nutrients:31g protein·54g carbs·38g fat
      Mushroom Ravioli in a Tomato Cream Sauce
      Italian
      View Recipe
      610

      Mushroom Ravioli in a Tomato Cream Sauce

      with Grape Tomatoes & Ricotta Dollop

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:18g protein·57g carbs·35g fat
      Spicy Thai-Style Vegan Grain Salad
      Asian
      View Recipe
      690

      Spicy Thai-Style Vegan Grain Salad

      with Tomato, Cucumber, Scallions & Peanuts

      Easy
      10m prep
      20m total
      VeganFiber SmartQuick
      🍽️Nutrients:12g protein·83g carbs·34g fat
      Huevos Rancheros Chicken Bowls
      View Recipe
      820

      Huevos Rancheros Chicken Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·22g fat
      Blackened Chicken Penne
      American
      View Recipe
      850

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:47g protein·79g carbs·41g fat
      Huevos Rancheros Rice & Bean Bowls
      View Recipe
      630

      Huevos Rancheros Rice & Bean Bowls

      with Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·89g carbs·16g fat
      Ponzu-Glazed Chicken Sandos
      Asian
      View Recipe
      600

      Ponzu-Glazed Chicken Sandos

      with Cucumber & Spicy Mayo

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:33g protein·45g carbs·24g fat
      Pan-Seared Gnocchi
      View Recipe
      530

      Pan-Seared Gnocchi

      with Pesto, Green Beans, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:23g protein·63g carbs·27g fat
      Creamy Tuna and Spinach Salad
      View Recipe
      570

      Creamy Tuna and Spinach Salad

      with Pickled Red Onion, Cucumber & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·35g carbs·29g fat
      Crunchy Thai Chili-Lime Chicken Salad
      Asian
      View Recipe
      610

      Crunchy Thai Chili-Lime Chicken Salad

      with Peanuts, Scallions & Cilantro

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·25g carbs·44g fat
      Cheesy Steak & Black Bean Tortilla Skillet
      American
      View Recipe
      1020

      Cheesy Steak & Black Bean Tortilla Skillet

      with Charred Corn & Crisp Lettuce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·82g carbs·51g fat
      Chimichurri Chicken Paillards
      American
      View Recipe
      630

      Chimichurri Chicken Paillards

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      Penne with Sausage, Corn, and Zucchini
      American
      View Recipe
      840

      Penne with Sausage, Corn, and Zucchini

      On (or Off) the Grill

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·87g carbs·37g fat
      French Onion Soup Burger
      American
      View Recipe
      880

      French Onion Soup Burger

      with Béchamel, Caramelized Onions, and Kale Chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·71g carbs·45g fat
      Tortellini Gratin with Kale and Parmesan Breadcrumbs
      View Recipe
      624

      Tortellini Gratin with Kale and Parmesan Breadcrumbs

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarOne Pot
      🍽️Nutrients:27g protein·59g carbs·36g fat
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