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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 553–576 of 2,711 recipes

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      Pan-Seared Gnocchi
      View Recipe
      530

      Pan-Seared Gnocchi

      with Pesto, Green Beans, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:23g protein·63g carbs·27g fat
      Herbs de Provence Chicken
      French
      View Recipe
      620

      Herbs de Provence Chicken

      over a Warm Farro, Mozzarella, and Tomato Jumble

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:58g protein·42g carbs·23g fat
      Barbecue Chicken
      American
      View Recipe
      725

      Barbecue Chicken

      with Rainbow Pasta Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:46g protein·92g carbs·21g fat
      Ponzu-Glazed Chicken Sandos
      Asian
      View Recipe
      600

      Ponzu-Glazed Chicken Sandos

      with Cucumber & Spicy Mayo

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:33g protein·45g carbs·24g fat
      One-Pot Spicy Turkey Curry Stir-Fry
      Asian
      View Recipe
      830

      One-Pot Spicy Turkey Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:40g protein·77g carbs·40g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      760

      Thai Ginger Chicken Curry

      with Cauliflower Rice, Coconut Green Beans & Peanuts

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·47g carbs·45g fat
      BBQ-Ranch Chicken Wraps
      American
      View Recipe
      700

      BBQ-Ranch Chicken Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartMass Gain FriendlyEasy CleanupNew
      🍽️Nutrients:31g protein·54g carbs·38g fat
      Warm Apple, Feta & Salmon Salad
      American
      View Recipe
      790

      Warm Apple, Feta & Salmon Salad

      with Walnut Panko & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:37g protein·33g carbs·55g fat
      Cheesy Black Bean Tacos
      View Recipe
      850

      Cheesy Black Bean Tacos

      with Poblano & Smoky Red Pepper Crema

      Easy
      3m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:32g protein·95g carbs·37g fat
      Pineapple Chicken Tacos
      View Recipe
      830

      Pineapple Chicken Tacos

      Cabbage Slaw, Tortilla Chips & Green Salsa

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·98g carbs·30g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      730

      Buffalo-Spiced Crispy Chicken Cutlets

      with Mashed Potatoes, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·55g carbs·40g fat
      French Onion Soup Burger
      American
      View Recipe
      880

      French Onion Soup Burger

      with Béchamel, Caramelized Onions, and Kale Chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·71g carbs·45g fat
      Mexican Street Corn Pasta
      View Recipe
      840

      Mexican Street Corn Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      VeggieFiber SmartLow SodiumEasy Prep
      🍽️Nutrients:23g protein·96g carbs·38g fat
      Skillet Chicken Paprikash
      Mediterranean
      View Recipe
      507

      Skillet Chicken Paprikash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·50g carbs·13g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1080

      Street Cart–Style Turkey Bowls

      with Jasmine Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·105g carbs·55g fat
      Cajun-Spiced Turkey & Mushroom Cavatappi
      American
      View Recipe
      990

      Cajun-Spiced Turkey & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·104g carbs·42g fat
      Toasty Pesto Gnocchi
      View Recipe
      560

      Toasty Pesto Gnocchi

      with Green Beans, Sun-Dried Tomatoes, and Parmesan

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:23g protein·63g carbs·29g fat
      Chicken Gyro Salad
      View Recipe
      520

      Chicken Gyro Salad

      with Tzatziki Dressing, Heirloom Tomatoes, and Cucumber

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·57g carbs·15g fat
      Jammy Red Pepper Chicken
      American
      View Recipe
      610

      Jammy Red Pepper Chicken

      with Lemony Green Beans & Scallion Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·63g carbs·24g fat
      Lunchbox with Herbed Ricotta
      American
      View Recipe
      570

      Lunchbox with Herbed Ricotta

      plus Sourdough, Cucumber, Mandarins, Grapes, Nuts & Seeds

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·61g carbs·34g fat
      Sweet and Savory Breakfast Plum Flatbreads
      American
      View Recipe
      560

      Sweet and Savory Breakfast Plum Flatbreads

      with Ricotta, Charred Onion, and Arugula

      Easy
      0
      25m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·67g carbs·26g fat
      One-Pan Sweet Chili Turkey Lettuce Wraps
      Asian
      View Recipe
      560

      One-Pan Sweet Chili Turkey Lettuce Wraps

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·27g fat
      Sweet Potato Niçoise Salad
      French
      View Recipe
      577

      Sweet Potato Niçoise Salad

      with Lemon-Dijon Dressing

      Easy
      0
      30m total
      VeganVeggieGluten-freeFiber Smart+2
      🍽️Nutrients:22g protein·86g carbs·15g fat
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