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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1561–1584 of 2,711 recipes

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      Chicken Sausage & Pepper Flatbreads
      Italian
      View Recipe
      910

      Chicken Sausage & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·75g carbs·48g fat
      Umami-Ginger Chicken Lo Mein
      View Recipe
      780

      Umami-Ginger Chicken Lo Mein

      with Dark Meat Chicken, Cabbage & Sesame Seeds

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:63g protein·78g carbs·19g fat
      Za'atar-Crusted Grilling Cheese
      American
      View Recipe
      510

      Za'atar-Crusted Grilling Cheese

      with Sumac and Roasted Veggies

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:22g protein·57g carbs·24g fat
      Sweet Chili Tofu Lettuce Wrap
      Asian
      View Recipe
      520

      Sweet Chili Tofu Lettuce Wrap

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      VeggieProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:24g protein·47g carbs·26g fat
      Yellow Squash Flatbreads
      American
      View Recipe
      590

      Yellow Squash Flatbreads

      with Melty Mozzarella, Pine Nuts, and a Chili Honey Drizzle

      Easy
      0
      30m total
      Fiber SmartSpicy
      🍽️Nutrients:24g protein·63g carbs·31g fat
      One-Pan Mushroom Ravioli Gratin
      American
      View Recipe
      520

      One-Pan Mushroom Ravioli Gratin

      with a Crispy Parmesan Crust

      Easy
      0
      30m total
      Calorie SmartLow SugarOne Pan
      🍽️Nutrients:21g protein·51g carbs·24g fat
      Ginger Chicken & Brown Rice Bowls
      Asian
      View Recipe
      700

      Ginger Chicken & Brown Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:41g protein·91g carbs·17g fat
      Saucy Thyme Steak
      American
      View Recipe
      670

      Saucy Thyme Steak

      with Sweet Potatoes and Green Beans Amandine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:36g protein·53g carbs·48g fat
      Gingery Snow Pea Chicken Noodle Stir-Fry
      View Recipe
      770

      Gingery Snow Pea Chicken Noodle Stir-Fry

      plus Carrots, Zucchini & Crispy Fried Onions

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·89g carbs·23g fat
      Homestyle Crustless Beef Pot Pie
      View Recipe
      790

      Homestyle Crustless Beef Pot Pie

      with Sour Cream Mashed Potatoes

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·57g carbs·49g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      710

      Apricot Ponzu Chicken

      with Ginger Lime Brown Rice & Roasted Broccoli

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·21g fat
      Steak with Silky Lemon Butter Broth
      American
      View Recipe
      600

      Steak with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:34g protein·53g carbs·29g fat
      Chicken with Silky Lemon Butter Broth
      American
      View Recipe
      550

      Chicken with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:40g protein·59g carbs·17g fat
      Herbed Chicken & Lemony Rice Bowls
      View Recipe
      910

      Herbed Chicken & Lemony Rice Bowls

      with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:60g protein·78g carbs·35g fat
      Tex-Mex Chicken, Bean & Pepper Wraps
      View Recipe
      1140

      Tex-Mex Chicken, Bean & Pepper Wraps

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·122g carbs·43g fat
      Beef Taco Flatbreads
      American
      View Recipe
      930

      Beef Taco Flatbreads

      with Poblano and Jalapeño Peppers plus Two Kinds of Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:44g protein·62g carbs·53g fat
      Spicy Shrimp Curry Stuffed Peppers
      View Recipe
      800

      Spicy Shrimp Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·98g carbs·24g fat
      Feta Believe It Chicken Shawarma Wraps
      View Recipe
      1090

      Feta Believe It Chicken Shawarma Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·83g carbs·58g fat
      Maple-Rosemary Roasted Half Chicken
      American
      View Recipe
      1380

      Maple-Rosemary Roasted Half Chicken

      with Fingerling Potatoes, Carrots & Lemon Pepper Sauce

      Hard
      10m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:65g protein·68g carbs·93g fat
      Tangy Tortelloni & White Bean Salad
      View Recipe
      680

      Tangy Tortelloni & White Bean Salad

      with Arugula, Tomato & Lemon Dressing

      Easy
      0
      15m total
      VeggieFiber SmartQuickEasy Cleanup+1
      🍽️Nutrients:25g protein·104g carbs·21g fat
      One-Pan Cheeseburger Lettuce Wraps
      American
      View Recipe
      720

      One-Pan Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickles & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCarb SmartMass Gain Friendly+3
      🍽️Nutrients:34g protein·24g carbs·53g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      570

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·29g fat
      Chicken & Chickpea Salad Sandwiches
      American
      View Recipe
      1170

      Chicken & Chickpea Salad Sandwiches

      with Lemony Spinach & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·110g carbs·58g fat
      One-Pan Bean & Pepper Lettuce Wraps
      American
      View Recipe
      620

      One-Pan Bean & Pepper Lettuce Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:25g protein·51g carbs·35g fat
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