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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1561–1584 of 2,711 recipes

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      Apricot Ginger Chicken
      American
      View Recipe
      580

      Apricot Ginger Chicken

      with Roasted Green Beans and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·59g carbs·21g fat
      Sweet 'N' Savory Chicken Fried Rice
      American
      View Recipe
      630

      Sweet 'N' Savory Chicken Fried Rice

      with Pineapple, Carrots, and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartOne Pot+1
      🍽️Nutrients:33g protein·83g carbs·20g fat
      Blackened Chicken & Cauliflower Grits
      American
      View Recipe
      530

      Blackened Chicken & Cauliflower Grits

      with Lemon Pan Sauce & Roasted Green Beans

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·23g carbs·33g fat
      Kids’ Cheesy Spinach Roll-Ups
      American
      View Recipe
      680

      Kids’ Cheesy Spinach Roll-Ups

      with Ranch Dipper, Carrot Sticks, Apple Slices & Tortilla Chips

      Easy
      5m prep
      15m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:15g protein·54g carbs·44g fat
      Spicy-Sweet Szechuan Portobello Lo Mein
      View Recipe
      500

      Spicy-Sweet Szechuan Portobello Lo Mein

      with Bell Pepper & Peanuts

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:15g protein·78g carbs·13g fat
      Teriyaki Beef and Broccoli
      Asian
      View Recipe
      720

      Teriyaki Beef and Broccoli

      with Ginger Lime Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·85g carbs·22g fat
      Burrito-Style Tex-Mex Chicken Tacos
      View Recipe
      840

      Burrito-Style Tex-Mex Chicken Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:44g protein·99g carbs·25g fat
      One-Pot Chicken Sausage & Chickpea Soup
      Italian
      View Recipe
      600

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Seasoning

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+2
      🍽️Nutrients:38g protein·56g carbs·21g fat
      Cajun Shrimp Chopped Salad
      American
      View Recipe
      540

      Cajun Shrimp Chopped Salad

      with Charred Corn, Tomatoes & Creamy Caesar Dressing

      Easy
      10m prep
      30m total
      KetoCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:21g protein·26g carbs·35g fat
      Mediterranean Roasted Chicken Legs
      Mediterranean
      View Recipe
      1140

      Mediterranean Roasted Chicken Legs

      with Tomato Orzo, Roasted Carrots, and Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·115g carbs·65g fat
      Chicken and Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken and Cranberry Currant Pan Sauce

      with Scallion Couscous and Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·59g carbs·27g fat
      Cheddar & Apple Grilled Cheese Sandos
      American
      View Recipe
      520

      Cheddar & Apple Grilled Cheese Sandos

      with Cranberry-Dijon Jam

      Medium
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep+2
      🍽️Nutrients:16g protein·71g carbs·25g fat
      Cheesy Chicken & Green Pepper Sammies
      Italian
      View Recipe
      750

      Cheesy Chicken & Green Pepper Sammies

      with Parm, Monterey Jack & Creamy Garlic Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:35g protein·52g carbs·38g fat
      Southwest Shrimp Tacos
      View Recipe
      540

      Southwest Shrimp Tacos

      with Pico de Gallo & Hot Sauce Crema

      Easy
      10m prep
      25m total
      Calorie SmartFiber Smart
      🍽️Nutrients:27g protein·60g carbs·20g fat
      Cheesy Chipotle BBQ Quesadillas
      American
      View Recipe
      840

      Cheesy Chipotle BBQ Quesadillas

      with Bell Pepper, Onion, Pico de Gallo & Ranch Crema

      Medium
      10m prep
      25m total
      VeggieSpicy
      🍽️Nutrients:19g protein·60g carbs·60g fat
      Upgraded Steak and Potatoes
      American
      View Recipe
      709

      Upgraded Steak and Potatoes

      with Green Beans Amandine

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·53g carbs·34g fat
      Saucy Jerk Chicken & Coconut Rice
      View Recipe
      570

      Saucy Jerk Chicken & Coconut Rice

      with Sautéed Cabbage & Scallions

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumEasy Prep+1
      🍽️Nutrients:37g protein·56g carbs·20g fat
      Creamy Dreamy Cheese Tortelloni Bake
      Italian
      View Recipe
      640

      Creamy Dreamy Cheese Tortelloni Bake

      with Zucchini, Crispy Panko & Scallions

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartSeasonal+1
      🍽️Nutrients:22g protein·76g carbs·29g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      548

      Mediterranean Quinoa Bowl

      with Kale Chips, Olives and Feta

      Easy
      0
      25m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:17g protein·63g carbs·26g fat
      Chicken & Black Bean Crunch Burritos
      View Recipe
      1200

      Chicken & Black Bean Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:59g protein·143g carbs·41g fat
      Chicken, Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      940

      Chicken, Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·103g carbs·34g fat
      Honey Miso Salmon
      View Recipe
      910

      Honey Miso Salmon

      with Ginger-Lime Rice & Sesame-Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·86g carbs·45g fat
      Double Red Pepper Panini
      American
      View Recipe
      800

      Double Red Pepper Panini

      with Golden Potato Wedges and Herbed Aioli

      Medium
      5m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·103g carbs·37g fat
      One-Pan Banh-Mi-Style Chicken Tacos
      Asian
      View Recipe
      730

      One-Pan Banh-Mi-Style Chicken Tacos

      with Chicken Thighs, Pickled Cucumber & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:35g protein·69g carbs·32g fat
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