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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1537–1560 of 2,711 recipes

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      Top RatedNewestFastestLow Cal
      One-Pan Cheesy Chicken Tortilla Melts
      View Recipe
      740

      One-Pan Cheesy Chicken Tortilla Melts

      with Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·41g carbs·41g fat
      Steak & Spinach Caprese Salad
      Italian
      View Recipe
      1260

      Steak & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·71g carbs·80g fat
      Za’atar-Roasted Zucchini & Pepper Sandos
      View Recipe
      1070

      Za’atar-Roasted Zucchini & Pepper Sandos

      with Griddled Onion, Sweet Potato Wedges & Harissa Mayo

      Medium
      5m prep
      30m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:17g protein·129g carbs·47g fat
      Chicken Rigatoni Rosa
      View Recipe
      810

      Chicken Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:53g protein·77g carbs·31g fat
      Honey Miso Salmon
      View Recipe
      910

      Honey Miso Salmon

      with Ginger-Lime Rice & Sesame-Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·86g carbs·45g fat
      Creamy Tuscan Beef and Penne
      American
      View Recipe
      970

      Creamy Tuscan Beef and Penne

      with Kale and Parmesan

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·82g carbs·51g fat
      Huevos Rancheros Steak Bowls
      View Recipe
      920

      Huevos Rancheros Steak Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:57g protein·89g carbs·28g fat
      Spring Tortellini Gratin
      View Recipe
      592

      Spring Tortellini Gratin

      with Asparagus and Parmesan Breadcrumbs

      Easy
      0
      30m total
      VeggieProtein SmartLow SugarOne Pot
      🍽️Nutrients:30g protein·64g carbs·27g fat
      Tangy Tamarind Chicken over Rice
      View Recipe
      710

      Tangy Tamarind Chicken over Rice

      with Cilantro-Lime Slaw & Peanuts

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·89g carbs·17g fat
      Crispy Southwestern Chicken Cutlets
      View Recipe
      690

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onions

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·50g carbs·37g fat
      Balsamic Fig Chicken
      American
      View Recipe
      610

      Balsamic Fig Chicken

      with Sweet Potatoes and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·61g carbs·27g fat
      One-Pan Turkey Enchiladas Verdes
      View Recipe
      800

      One-Pan Turkey Enchiladas Verdes

      with Mexican Cheese & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:43g protein·62g carbs·45g fat
      Spicy Tex-Mex Turkey Burrito Bowls
      American
      View Recipe
      750

      Spicy Tex-Mex Turkey Burrito Bowls

      with Fajita Veggies, Rice & Lime Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·82g carbs·29g fat
      Chicken & Greek Salad Lettuce Wraps
      View Recipe
      470

      Chicken & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·18g carbs·25g fat
      Beefy Italian Stuffed Pepper Soup
      American
      View Recipe
      720

      Beefy Italian Stuffed Pepper Soup

      with Couscous & Mozzarella

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSeasonal+2
      🍽️Nutrients:38g protein·51g carbs·41g fat
      One-Pan Steak Fajitas
      American
      View Recipe
      650

      One-Pan Steak Fajitas

      With Tomato Corn Salsa, Cilantro, and Sour Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarOne Pan+1
      🍽️Nutrients:36g protein·56g carbs·27g fat
      Slow Cooker Bulgogi Chicken Tacos
      View Recipe
      730

      Slow Cooker Bulgogi Chicken Tacos

      2x the delicious servings!

      Hard
      10m prep
      2m total
      Protein SmartMass Gain FriendlyMulti-PortionNew
      🍽️Nutrients:39g protein·80g carbs·27g fat
      Shawarma-Spiced Portobello Mushrooms
      View Recipe
      570

      Shawarma-Spiced Portobello Mushrooms

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:12g protein·61g carbs·29g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      600

      One-Pan Tropical Chicken Tacos

      with Pineapple Salsa and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·60g carbs·26g fat
      Melty Double Red Pepper Panini
      American
      View Recipe
      790

      Melty Double Red Pepper Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:20g protein·85g carbs·46g fat
      Cajun Chicken & Mushroom Cavatappi
      American
      View Recipe
      950

      Cajun Chicken & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·104g carbs·35g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1010

      Sesame Soy Beef Bowls

      with Shredded Carrots, Buttery Brown Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:32g protein·83g carbs·59g fat
      Shrimp Spaghetti With Tomatoes & Garlic
      View Recipe
      600

      Shrimp Spaghetti With Tomatoes & Garlic

      plus Zucchini & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:33g protein·83g carbs·11g fat
      Crispy Cheese and Veggie Fajitas
      American
      View Recipe
      820

      Crispy Cheese and Veggie Fajitas

      with Hot Sauce Crema

      Easy
      0
      25m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·45g carbs·50g fat
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